Breakfast Smoothie Food

BREAKFAST SMOOTHIE

Breakfast Smoothie image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 (16-ounce) glass ice cubes
4 ounces plain soy milk
2 tablespoons mixed cereal, such as wheat flakes or oats
1 tablespoon mixed seeds, such as sunflower or pumpkin
1 tablespoon raisins
2 pitted dates, chopped
2 teaspoons honey

Steps:

Put half of the ice into a blender. Add half of the soy milk, the cereal, seeds, raisins and dates. Blend until smooth. Add the remaining ice, honey and soy milk. Blend again until the mixture is creamy and smooth. Serve in a glass with a straw.

BREAKFAST SMOOTHIE

Breakfast Smoothie image

Found in the 2007 cookbook, More Smoothies for Life, I've tweaked it slightly by using a lower fat milk & cottage cheese -- A great drink that helps boost your immune system!

Provided by Sydney Mike

Categories Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 cups 2% low-fat milk
1 cup orange juice
2 bananas, frozen
1/2 cup nonfat cottage cheese
1 teaspoon artificial sweetener

Steps:

Combine all the ingredients in a blender & puree until smooth!
Pour into 2 tall glasses & ENJOY!

Nutrition Facts : Calories 308.9, Fat 5.6, SaturatedFat 3.3, Cholesterol 22.1, Sodium 236.7, Carbohydrate 54, Fiber 3.3, Sugar 37.9, Protein 13.9

TWO-MINUTE BREAKFAST SMOOTHIE

Two-minute breakfast smoothie image

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Provided by Emma Freud

Categories Breakfast, Brunch

Time 2m

Number Of Ingredients 6

Ingredients

1 banana
1 tbsp porridge oats
80g soft fruit (whatever you have - strawberries, blueberries, and mango all work well)
150ml milk
1 tsp honey
1 tsp vanilla extract

Steps:

Put all the ingredients in a blender and whizz for 1 min until smooth.
Pour the banana oat smoothie into two glasses to serve.

Nutrition Facts : Calories 156 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

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