Peachy Yogurt Shake Food
PEACHES 'N' CREAM SMOOTHIES
With five active teenagers in the house, I often serve them this smoothie as a pick-me-up in the afternoon or as a quick breakfast on hectic mornings. Both my husband and I like it, too. -Kathy Kittell, Lenexa, Kansas.
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 293 calories, Fat 10g fat (6g saturated fat), Cholesterol 39mg cholesterol, Sodium 133mg sodium, Carbohydrate 45g carbohydrate (41g sugars, Fiber 0 fiber), Protein 8g protein.
PEACHY FRUIT AND YOGURT SHAKE
I adapted this from Better Homes & Gardens Diabetic cookbook. I have changed a few things. They say in the testing kitchen, they discovered if they added a little vanilla extract to the shake, they didn't need a sweetner. Feel free to add a little honey or sweetner if you feel it needs it. If you partially freeze the banana and yogurt, you can leave out the ice.
Provided by Sharon123
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender container, combine undrained peaches, banana, yogurt and vanilla.
- Cover and blend till smooth.
- Add ice cubes; cover and blend until frothy.
- Makes 2(1 1/4 cup) servings. Enjoy!
Nutrition Facts : Calories 113.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 53.4, Carbohydrate 24.7, Fiber 2.2, Sugar 20.1, Protein 4.5
PEACHY YOGURT SMOOTHIE
Make and share this Peachy Yogurt Smoothie recipe from Food.com.
Provided by Parsley
Categories Smoothies
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and blend until smooth.
- Enjoy!
Nutrition Facts : Calories 135.9, Fat 4, SaturatedFat 2.4, Cholesterol 14.4, Sodium 52.6, Carbohydrate 22.1, Fiber 2, Sugar 19.2, Protein 4.9
PEACH YOGURT SMOOTHIE
Make and share this Peach Yogurt Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Blend in blender while adding ice cubes one at a time until thick and smooth.
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