Peachy Pepper Pork Chops Food

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PEACH-TOPPED PORK CHOPS



Peach-Topped Pork Chops image

With fresh peaches and sweet caramelized onions, these pork chops from Frankie Mann of Warrior, Alabama are sure to be a hit with folks of all ages. "Even the finicky ones like this," she says.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 cup chopped onion
1 tablespoon canola oil
4 pork rib chops (1/2 inch thick and 6 ounces each)
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches, thawed and chopped
1/4 cup sugar
2 tablespoons white vinegar
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute onion in oil for 4-5 minutes or until crisp-tender. Remove and keep warm. Sprinkle both sides of pork chops with salt and thyme; add to skillet. Cover and cook for 6-7 minutes on each side or until a thermometer reads 145°. Remove and keep warm. , In the same skillet, combine the peaches, sugar, vinegar and pepper. Bring to a boil. Reduce heat; cook and stir for 2-3 minutes or until thickened. Return pork and onion to the pan; heat through.

Nutrition Facts : Calories 261 calories, Fat 11g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 328mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

PEPPER PORK CHOPS



Pepper Pork Chops image

Alton Brown brines his pepper pork chops for a best-of-both-worlds result: juicy meat with plenty of flavor. He adds a pound of ice to quick-cool the brine so the pork doesn't have to wait around any longer than necessary.

Provided by Alton Brown

Time 14h20m

Yield 4 servings

Number Of Ingredients 12

2 cups vegetable broth
1/2 cup plus 2 teaspoons kosher salt
1/2 cup light brown sugar
2 tablespoons black peppercorns, slightly crushed
1 pound ice (about 4 cups)
Four 1 to 1 1/2-inch-thick bone-in pork chops
3 ounces dried apple slices
2 tablespoons olive oil
1 large onion, julienned
1 1/2 cups chicken broth
1 tablespoon coarsely ground black pepper
1 teaspoon dried thyme

Steps:

  • Combine the vegetable broth, 1/2 cup kosher salt, brown sugar and peppercorns in a medium saucepan and set over medium-high heat. Cook just until the salt and sugar dissolve, and then remove from the heat and add the ice. Place the pork chops into a 2-gallon zip-top bag along with the brine and seal. Place in a plastic container and refrigerate overnight.
  • Remove the chops from the brine, rinse and pat dry. Sprinkle on both sides with the remaining 2 teaspoons kosher salt and set aside.
  • Place the apples in a 5 1/2- to 6-quart slow cooker.
  • Heat 1 1/2 tablespoons of the olive oil in a 12-inch stainless steel saute pan over medium-high heat. Saute the pork chops on both sides until golden brown, 5 to 6 minutes per side. Once browned, place the pork chops into the slow cooker atop the apples. Add the remaining 1/2 tablespoon olive oil to the pan, followed by the onions, and saute until they begin to brown, 3 to 4 minutes. Add the chicken broth to the pan to deglaze. Add the black pepper and thyme and stir to combine. Transfer this to the slow cooker, set to high, cover and cook for 1 1/2 hours. Decrease the heat to low and continue cooking until the pork is tender and falling away from the bone, another 4 hours and 30 minutes.

PEACH-MUSTARD PORK CHOPS



Peach-Mustard Pork Chops image

Provided by Food Network Kitchen

Time 4h50m

Yield 6 servings

Number Of Ingredients 17

1 tablespoon packed light brown sugar
1 tablespoon paprika
1 teaspoon ground coriander
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon mustard powder
Kosher salt and freshly ground pepper
6 bone-in pork rib chops (1 inch thick; about 4 1/2 pounds total)
1 1/2 cups apple cider vinegar
1 cup plus 2 tablespoons peach preserves
6 cloves garlic, smashed
2 tablespoons Worcestershire sauce
4 teaspoons mustard powder
3/4 teaspoon red pepper flakes
Kosher salt
Vegetable oil, for brushing
3 peaches, halved and pitted

Steps:

  • Prepare the pork: Combine the brown sugar, paprika, coriander, onion powder, garlic powder, mustard powder, 1 tablespoon salt and 1/4 teaspoon pepper in a large baking dish. Pierce both sides of the pork chops with a paring knife (about 12 times per side). Add the pork chops to the dish, turning to coat with the spice rub. Cover and refrigerate at least 4 hours or overnight.
  • Make the sauce: Combine the vinegar, preserves, garlic, Worcestershire sauce, mustard powder, red pepper flakes and 3/4 teaspoon salt in a medium saucepan. Bring to a boil, then reduce the heat to medium low and simmer, whisking occasionally, until the sauce thickens slightly, about 8 minutes; let cool completely. Transfer 1/4 cup of the sauce to a separate bowl for basting. Set aside the remaining sauce for serving.
  • Remove the pork from the refrigerator about 30 minutes before grilling. Preheat a grill to medium and lightly brush the grates with vegetable oil. Transfer the pork chops to the grill, cover and cook until lightly marked, about 4 minutes. Flip the pork chops and baste with the sauce; cover and cook 3 more minutes. Uncover and continue cooking, flipping and basting the pork chops every 2 minutes, until they are golden and well marked, about 8 more minutes. Transfer to a cutting board and let rest 5 minutes.
  • Meanwhile, brush the peaches lightly with vegetable oil and place cut-side down on the grill. Cover and grill until marked, 1 to 2 minutes per side. Serve the pork chops with the grilled peaches and the reserved sauce.

PEACHY PORK CHOPS



Peachy Pork Chops image

Pork and peaches team for a palate-pleasing combination in this hearty main dish. The sweet peaches dot the stuffing and make an appealing golden glaze. Even the pickiest eaters will love these tempting stuffed chops. -Brenda DuFresne, Midland, Michigan

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 6 servings.

Number Of Ingredients 15

1-1/2 cups finely chopped onion
1-1/2 cups finely chopped celery
1/3 cup butter, cubed
6 cups day-old bread, cubed
1/2 teaspoon poultry seasoning
1/2 teaspoon rubbed sage
1/8 teaspoon pepper
1 can (8-1/2 ounces) sliced peaches, drained and diced
2 large eggs
1 cup water
2 tablespoons minced fresh parsley
6 boneless pork chops (1-1/4 inches thick and 4 ounces each)
3 tablespoons olive oil
Garlic salt and pepper to taste
1/4 cup peach preserves

Steps:

  • In a large skillet, saute onion and celery in butter until tender; transfer to a large bowl. Add the bread, poultry seasoning, sage and pepper. Fold in the peaches. Combine the eggs, water and parsley; add to bread mixture; toss to coat. , Cut a large pocket in the side of each pork chop; spoon stuffing loosely into pockets. Tie with string to secure stuffing if necessary. Brush chops with oil. Sprinkle with garlic salt and pepper. , In a large skillet, brown chops on both sides. Place the remaining stuffing in a greased 13-in. x 9-in. baking dish. Top with chops. Spoon preserves over chops. Cover and bake at 350° for 45 minutes. Uncover; bake 15 minutes longer or until meat juices run clear. If string was used, remove before serving.

Nutrition Facts : Calories 493 calories, Fat 26g fat (10g saturated fat), Cholesterol 152mg cholesterol, Sodium 393mg sodium, Carbohydrate 36g carbohydrate (17g sugars, Fiber 2g fiber), Protein 27g protein.

PORK CHOPS WITH PEACH PEPPER JELLY SAUCE



Pork Chops with Peach Pepper Jelly Sauce image

Spicy twist to pork chops and so easy to make.

Provided by Elaine Laskowski

Categories     Steaks and Chops

Time 45m

Number Of Ingredients 9

2 pork chops
3 Tbsp butter
2 tsp olive oil
2 peaches, canned or fresh, chopped
1/4 c pepper jelly (recipe follows)
salt and pepper to taste
HOT PEPPER JELLY
1/4 c orange or peach marmalade or jam
1 jalapeno, seeded and chopped fine

Steps:

  • 1. Cook pork chops until done in the butter and olive oil. Remove chops from pan and keep warm.
  • 2. Make the hot pepper jelly by heating the marmalade or jam in a pan with the chopped jalapeno and simmer, watching carefully until the jalapeno softens. If you have Chinese chili garlic sauce (very spicy) use that, about 1 tablespoonful. That is what I used and it was great, but we like really spicy food. Add the chopped peaches.
  • 3. Saute the peaches and pepper jelly until reduced and thickened. Spoon over pork chops and serve.

FAST AND EASY PEACHY PORK CHOPS



Fast and Easy Peachy Pork Chops image

I learned to make this while living in a co-op dorm at college, years ago. :) We each had to cook 1 day a week and we found simple, quick, and yummy recipes that made it easy for us, even during finals week. I still use this recipe and am asked for it often. Its almost embarassing by how simple it is.

Provided by Kathie Carr

Categories     Steaks and Chops

Time 30m

Number Of Ingredients 5

6 thin pork chops
1/4 c flour
salt and freshly ground black pepper to taste
1-2 Tbsp vegetable oil
4-6 medium peaches or nectarines

Steps:

  • 1. Stir together flour, salt, and pepper. Dredge pork chops lightly in flour mixture and brown them in a large skillet in the smallest amount of oil possible. Afterbrowning remove any visible oil for pan. Add 1/2 cup water (or juice from peaches) and cover. Allow to simmer, while preparing peaches.
  • 2. Peel and slice peaches. Add to pork chops, Cover and cook for about 15 minutes more. Be sure pork chops are completely cooked. If you use thicker pork chops this dish will nee to cook longer. Serve hot.
  • 3. NOTE: You can add sliced green bell peppers, maraschino cherries, or use your imagination. We usually served this with rice and green beans or a green salad.

PEACH-GLAZED PORK CHOPS WITH PEPPERS



Peach-Glazed Pork Chops with Peppers image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

4 bone-in pork rib or loin chops (1 inch thick, 10 to 12 ounces each)
16 assorted baby bell peppers (about 1 pound), stemmed
Kosher salt and freshly ground pepper
1/4 cup extra-virgin olive oil
2 shallots, thinly sliced
2 teaspoons finely chopped fresh thyme
1 cup peach jam or guava jelly
2 tablespoons ketchup
1 1/2 tablespoons soy sauce
2 avocados
Juice of 2 limes
2 tablespoons chopped fresh chives or scallion greens

Steps:

  • Preheat a grill to medium. Put the pork chops and bell peppers in a shallow dish; season with salt and pepper. Heat 2 tablespoons olive oil, the shallots and 1 teaspoon thyme in a medium saucepan over medium heat. Cook until the shallots are softened, 3 minutes. Whisk in the jam until dissolved. Remove from the heat. Whisk in the ketchup, soy sauce and a few ice cubes; stir until the ice melts and the glaze cools. Pour half of the mixture over the pork and peppers; let sit 5 minutes. Reserve the remaining glaze for brushing.
  • Grill the pork, brushing with some of the reserved glaze, until cooked through, about 8 minutes per side. Transfer to a plate, tent with foil and let rest 5 minutes. Meanwhile, grill the peppers, turning and brushing with more glaze, until blistered and tender, 10 minutes; transfer to the plate.
  • Peel, pit and slice the avocados; gently toss with the remaining 2 tablespoons olive oil, the lime juice, chives and the remaining 1 teaspoon thyme. Season with salt and pepper. Serve with the pork and peppers.

PORK CHOPS WITH PEACH SAUCE



Pork Chops With Peach Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1/3 cup peach jam
2 tablespoons ketchup
1 tablespoon plus 1 teaspoon Worcestershire sauce
2 tablespoons apple cider vinegar
2 tablespoons cold unsalted butter, cut into small pieces
12 ounces green beans, trimmed
Kosher salt and freshly ground pepper
1 1/2 cups instant flour, such as Wondra
1 teaspoon baking powder
1 large egg white
Vegetable oil, for frying
4 1/4-inch-thick boneless pork loin chops (about 1 pound), trimmed

Steps:

  • Cook the jam, ketchup, 1 tablespoon Worcestershire sauce and 3 tablespoons water in a large skillet over medium-high heat, whisking, until thickened, about 5 minutes. Whisk in the vinegar, then the butter, a few pieces at a time; whisk in a few tablespoons water if the sauce is too thick. Remove from the heat and cover. Put the green beans in a microwave-safe bowl; sprinkle with water and season with salt and pepper. Cover with plastic wrap, pierce the plastic and microwave until tender, 8 to 10 minutes. Whisk 1 cup flour, the baking powder, 1/2 cup water, the egg white and the remaining 1 teaspoon Worcestershire sauce in a bowl; add a few more tablespoons water, if needed. Put the remaining 1/2 cup flour in a shallow dish. Heat 1/4 inch vegetable oil in a large skillet over medium-high heat until it reaches 375 degrees F on a deep-fry thermometer. Dredge the pork chops in the flour, then dip in the batter. Fry until golden, 3 to 4 minutes per side. Drain on paper towels. Serve with the peach sauce and green beans.
  • Photograph by Christopher Testani

PEACHY PORK CHOPS



Peachy Pork Chops image

This recipe is good and easy, two things that definitely work for me! This is wonderful served with wild rice.

Provided by WAYBET

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Yield 4

Number Of Ingredients 6

4 (1 1/4 inch) thick pork chops
salt and pepper to taste
1 tablespoon vegetable oil
1 (29 ounce) can sliced peaches, drained and syrup reserved
3 tablespoons brown sugar
1 teaspoon ground ginger

Steps:

  • Heat oil in a large skillet over medium heat. Trim all visible fat from chops and season with salt and pepper to taste. Brown chops in vegetable oil.
  • Combine reserved peach syrup, brown sugar and ginger. Pour over chops and bring to a boil. Add peaches and cook, uncovered for 15 to 20 minutes or until liquid is reduced to half and thick. Turn chops occasionally to insure even cooking. Serve!

Nutrition Facts : Calories 387.8 calories, Carbohydrate 48.4 g, Cholesterol 69.4 mg, Fat 9.4 g, Fiber 1.6 g, Protein 26.4 g, SaturatedFat 2.4 g, Sodium 93.2 mg, Sugar 46.4 g

SPICY PEACH-GLAZED PORK CHOPS



Spicy Peach-Glazed Pork Chops image

Sweet and spicy boneless pork chops made with a special sauce that includes peach preserves and white wine. Serve with sweet potato latkes.

Provided by Virginia C.

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 30m

Yield 4

Number Of Ingredients 9

1 cup peach preserves
1 ½ tablespoons Worcestershire sauce
½ teaspoon chile paste
4 boneless pork chops
1 teaspoon ground ginger
1 pinch ground cinnamon
salt and pepper to taste
2 tablespoons vegetable oil
½ cup white wine

Steps:

  • In a small bowl, mix together the peach preserves, Worcestershire sauce, and chile paste. Rinse pork chops, and pat dry. Sprinkle the chops with ginger, cinnamon, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Sear the chops for about 2 minutes on each side. Remove from the pan, and set aside.
  • Pour white wine into the pan, and stir to scrape the bottom of the pan. Stir in the peach preserves mixture. Return the chops to the pan, and flip to coat with the sauce. Reduce heat to medium low, and cook the pork chops for about 8 minutes on each side, or until done.

Nutrition Facts : Calories 404.3 calories, Carbohydrate 58.2 g, Cholesterol 36.1 mg, Fat 11.5 g, Fiber 0.2 g, Protein 13.2 g, SaturatedFat 2.7 g, Sodium 91.4 mg, Sugar 52.1 g

PEACHY TENDER PORK CHOPS



Peachy Tender Pork Chops image

I got this recipe 10 or 15 years ago on the back of Shake n' Bake for Pork. It has been a family favorite ever since. The sauce is the best part. It is simple to make and has great flavoring. I serve it with Rice and a green vegetable.

Provided by Debby H

Categories     Pork

Time 1h

Yield 6 chops, 6 serving(s)

Number Of Ingredients 6

1 (29 ounce) canned peach halves
6 pork chops, 3/4 inch thick
1 (3 ounce) packet Shake-n-Bake for pork
1/4 cup brown sugar, packed
1/4 cup ketchup
2 tablespoons vinegar

Steps:

  • Drain peaches, reserving syrup.
  • Moisten chops in about 1/4 cup of syrup.
  • Coat chops with seasoned coating mix as directed on package.
  • Arrange chops in single layer on rack in ungreased shallow pan.
  • Bake at 425 for 40 minutes.
  • Place peaches in pan with chops, brush with peach syrup.
  • Bake an additional 10 minutes longer.
  • SAUCE.
  • While baking chops heat together 1/2 cup peach syrup, the brown sugar, ketchup and vinegar.
  • Serve with chops and peaches.

SPICY HONEY-GLAZED GRILLED PORK CHOPS WITH PEACH PICO DE GALLO



Spicy Honey-Glazed Grilled Pork Chops With Peach Pico de Gallo image

These grilled pork chops are flavored with a spiced-honey glaze that helps them get a nice char. Serve with a chunky peach pico de gallo.

Provided by Rachel Gurjar

Yield 4 servings

Number Of Ingredients 14

4 (1½"-thick) bone-in pork chops (about 4 lb. total)
3 tsp. Diamond Crystal or 1½ tsp. Morton kosher salt, divided, plus more
1 Tbsp. crushed red pepper flakes
½ tsp. garlic powder
½ tsp. onion powder
½ tsp. smoked paprika
1 tsp. cumin seeds, divided
½ cup honey
2 ripe peaches or nectarines, cut into 1" pieces
½ small red onion, finely chopped
1 jalapeño, finely chopped
Juice of 2 limes
¼ cup chopped cilantro
Vegetable oil (for grill)

Steps:

  • Trim excess fat from pork chops. Pat dry and season both sides with salt. Set aside.
  • Mix red pepper flakes, garlic powder, onion powder, paprika, ½ tsp. cumin seeds, and 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt in a small bowl to combine. Heat honey in a small saucepan over medium just until warm. Remove pan from heat and stir in spice mixture. Set spiced honey aside.
  • Toss peaches, red onion, jalapeño, lime juice, cilantro, remaining ½ tsp. cumin seeds, and remaining 2 tsp. Diamond Crystal or 1 tsp. Morton kosher salt in a medium bowl to combine. Chill peach pico de gallo until ready to serve.
  • Prepare a grill for 2-zone heat (for a charcoal grill, bank two thirds of coals on one side of grill and scatter remaining coals on other side; for a gas grill, set one burner to high heat and remaining burners to medium-low); oil grate. Grill reserved chops on hotter side of grill, moving to cooler side as needed to control flare-ups, until lightly charred on both sides, about 3 minutes per side. Move pork chops to cooler side of grill, cover, and grill, turning often and basting with reserved spiced honey, until an instant-read thermometer inserted into the thickest part of pork chops registers 145°, about 5 minutes longer. Transfer pork chops to a platter and let rest 10 minutes.
  • Spoon peach pico de gallo over pork chops just before serving.

SUPER EASY PEACHY PORK CHOPS



Super Easy Peachy Pork Chops image

This is a quick, easy and delicious meal to throw together for your family. This has been my family's favorite since my kids were little. It changes up boring old chops and gives them a moist and tasty twist . I hope you enjoy this recipe as much as we do. Edited to say, (per a reviewers comment): "I've included an additional recipe for a really quick and easy stuffing to make with them, but that is totally 'OPTIONAL' and will not change the chops at all. It's all about the chops, right"?! Thank you for trying this recipe.

Provided by rosie316

Categories     Pork

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 -6 center-cut pork chops (approx 1/2-inch - 3/4-inch thick)
1 (3 ounce) envelope Shake-n-Bake for pork
sliced cling peaches in heavy syrup
1 (6 ounce) box stove top pork stuffing mix
1 2/3 cups juice, & water combined (see directions below)
1/4 cup butter

Steps:

  • Pre heat oven to specified temp on the "Shake 'n Bake for Pork" box. (Mine says 425*F).
  • Rinse chops under running water, pat dry, and set aside.
  • Drain the juice from the can of peaches into a bowl, reserving the sliced peaches in the can.
  • Put one envelope of "Shake 'n Bake for Pork" into the designated baggie.
  • Place a piece of aluminum foil on a cookie sheet with low edges (for easy clean-up).
  • Dredge chops thru the reserved peach juice in the bowl, letting the excess drip off.
  • Place 2 chops at a time into the "Shake 'n Bake for Pork" coating, and vigorously shake them to cover completely. Place them on the sheet pan. Continue to do so with the 2 or 4 remaining chops (spacing accordingly).
  • Bake according to package (my box says 15 minutes, depending on thickness, at 425*F). After they are almost cooked thru (around 10- 12 minutes, depending on thickness), add 2 -3 slices of peaches to the top of each chop and let bake an additional 5 minutes (or until chops are cooked thru. Do not over-cook).
  • Here is the OPTIONAL "peachy stuffing". If not making, just skip to Step #12.
  • Note: I sometimes dice up a peach slice to add to the stuffing, but that's entirely up to you. So, let's get out your box of "Stove Top Stuffing for Pork".
  • Put the reserved peach juice (that we dredged the chops thru), into a measuring cup. Fill the remainder of the measuring cup with enough water to equal 1 & 2/3 cup liquid (or whatever your box specifies for liquid) and add the butter. Bring to a boil on stove-top over medium heat in a sauce pan and then reduce to a simmer for just a few minutes. Remove from heat, add the stuffing cubes (and diced peach slice, if using) and cover for 5 minutes and fluff with fork. (At this point, stuffing may be mounded onto the tray with the chops to get a little crispy during the last 5 minutes of baking), or just follow directions on box and leave it alone). It may need a splash more water before serving, but be patient. Then you can fluff it with a fork just before dinner.
  • Remove chops from oven and let rest for 5 minutes (loosely tented with foil) before eating, so juices will redistribute. I love to serve fresh or frozen green peas with this dish (cooked, of course). They seem to work well together. Serve any remaining peach slices from the can with the meal.
  • Enjoy!

Nutrition Facts : Calories 798.9, Fat 39, SaturatedFat 16.9, Cholesterol 182.4, Sodium 1300.3, Carbohydrate 49.4, Fiber 1.4, Sugar 3.5, Protein 58.9

PEACHY PEPPER PORK CHOPS



Peachy Pepper Pork Chops image

Make and share this Peachy Pepper Pork Chops recipe from Food.com.

Provided by Lover of Sweet Trea

Categories     One Dish Meal

Time 30m

Yield 4 pork chops, 4 serving(s)

Number Of Ingredients 14

1 teaspoon seasoning salt
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
4 inches thick pork chops (about 2 1/2 pounds)
2 tablespoons olive oil
1 tablespoon peanut oil
1 sweet red pepper, cut into thin strips
1/2 cup bias-sliced celery
6 green onions, thinly sliced
1 tablespoon grated fresh ginger
1 (21 ounce) can lucky leaf peach pie filling
2 tablespoons balsamic vinegar
1/2 teaspoon soy sauce
3 cups hot cooked rice

Steps:

  • 1. Combine seasoned salt, garlic powder, and pepper; sprinkle over both sides of pork chops. In a very large skillet heat 1 tablespoon of the olive oil and the peanut oil over medium-high heat until very hot. Add pork chops; reduce heat to medium. Cook 10 to 12 minutes or until no longer pink (160°F), turning once.
  • 2. Meanwhile, in a large skillet heat remaining 1 tablespoon olive oil. Add red pepper, celery, green onions and ginger. Cook and stir 6 to 8 minutes or until tender. Stir in LUCKY LEAF Peach Pie Filling, balsamic vinegar, and soy sauce; heat through.
  • 3. Spoon rice onto serving platter or plates. Top with pork chops and spoon sauce over all.

Nutrition Facts : Calories 291, Fat 10.6, SaturatedFat 1.6, Sodium 56.7, Carbohydrate 44.4, Fiber 1.9, Sugar 2.1, Protein 4.3

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