PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PEACHY OAT SMOOTHIE
There are few things in life that are as glorious as a juicy, ripe summer peach. This smoothie combines peaches with heart-healthy oats that are plumped and softened in hot water to add body and creaminess.
Provided by Food Network Kitchen
Time 10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Stir the oats and water together in a small bowl and let sit for 5 minutes.
- Put the oat mixture, peaches, ice cubes, yogurt, honey and cinnamon into a blender. Blend on high until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a peach wedge.
Nutrition Facts : Calories 290 calorie, Fat 3 grams, SaturatedFat 0.5 grams, Cholesterol 5 milligrams, Sodium 60 milligrams, Carbohydrate 63 grams, Fiber 6 grams, Protein 8 grams, Sugar 49 grams
MANGO-PEACH SMOOTHIE
You can use fresh or frozen fruit in this yummy smoothie. It tastes better if the fruit is frozen, so I freeze fresh fruit for this.
Provided by OCULTICA
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Place the peach, mango, soy milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 104.8 calories, Carbohydrate 22.3 g, Fat 1.3 g, Fiber 1.7 g, Protein 2.5 g, SaturatedFat 0.2 g, Sodium 29 mg, Sugar 18.2 g
PEACHY FRUIT SMOOTHIES
The color of this refreshing beverage just says "spring!" Smoothies are great for breakfast, dessert or a midday snack. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Serve in chilled glasses.
Nutrition Facts : Calories 138 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 46mg sodium, Carbohydrate 27g carbohydrate (25g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
PEACH MANGO SMOOTHIES
With frozen peaches and mangos, these quick and easy smoothies taste like something from a tropical vacation.
Provided by Jennifer Segal
Categories Breakfast & Brunch
Time 5m
Yield 1 smoothie (recipe may easily be doubled)
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a blender and purée until completely smooth. Pour into a tall glass and enjoy cold.
Nutrition Facts : ServingSize 1 smoothie, Calories 192, Fat 1g, Carbohydrate 48g, Protein 3g, Sugar 39g, Fiber 5g, Sodium 5mg, Cholesterol 0mg
PEACHY-KEEN SMOOTHIES
Provided by Food Network Kitchen
Time 10m
Yield 4 smoothies
Number Of Ingredients 7
Steps:
- Puree the peaches, cottage cheese, milk, honey, lemon juice, a pinch of salt, the nutmeg and 2 cups ice in a blender until smooth, 2 to 3 minutes. Divide among glasses and sprinkle with more nutmeg.
EASY PEACH FRUIT SMOOTHIE RECIPE
A fresh and fruity smoothie great for breakfast or snack time.
Provided by ©Amy Johnson | She Wears Many Hats
Time 10m
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender until smooth.
PEACH SMOOTHIE
This refreshing peach smoothie is made with frozen peaches, banana, mango and fruit juice, all blended together into a frosty drink. This healthy smoothie is a great way to start off your day!
Provided by Sara Welch
Categories Drink
Time 6m
Number Of Ingredients 6
Steps:
- Place the peach nectar, banana, frozen peaches, frozen mango and Greek yogurt in a blender.
- Blend until smooth.
- Pour into 2 glasses and garnish with fresh peaches and mint sprigs if desired.
Nutrition Facts : Calories 221 kcal, Carbohydrate 47 g, Protein 9 g, Cholesterol 2 mg, Sodium 39 mg, Fiber 5 g, Sugar 37 g, ServingSize 1 serving
TROPICAL PEACH FRUIT SMOOTHIE
Make and share this Tropical Peach Fruit Smoothie recipe from Food.com.
Provided by ratherbeswimmin
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add all the ingredients into the container of an electric blender.
- Begin mixing on low speed and gradually increase speed until mixture is smooth and blended.
- Pour into a chilled glass and enjoy.
PEACH SMOOTHIE
Steps:
- Put the chopped peach and sliced banana in a blender.
- Top up with the rest of the ingredients and blend until smooth.
Nutrition Facts : ServingSize 250 ml, Calories 245 kcal, Carbohydrate 47 g, Protein 9 g, Fat 5 g, SaturatedFat 4 g, Cholesterol 4 mg, Sodium 132 mg, Fiber 3 g, Sugar 37 g
25 FRUIT SMOOTHIE RECIPES
Here's the most perfect frozen fruit smoothie you'll find! It's healthy, easy to blend up, and has the best creamy texture and fruity flavor.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.
PEACH STRAWBERRY SMOOTHIES
Make and share this Peach Strawberry Smoothies recipe from Food.com.
Provided by Courtly
Categories Smoothies
Time 1h1m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Line baking sheet or tray with plastic wrap.
- Arrange peaches and strawberries in single layer on baking sheet.
- Cover with plastic wrap and freeze until firm.
- If desired, set aside four peach slices for garnish.
- In blender, combine cranberry juice, sugar, remaining peaches, and the strawberries. Cover and blend until smooth.
- If desired, garnish each serving with reserved peach slice.
Nutrition Facts : Calories 145.6, Fat 0.5, Sodium 1.4, Carbohydrate 36.4, Fiber 3, Sugar 32.8, Protein 1.6
27+ FANTASTIC FRUIT SMOOTHIE RECIPES (+BANANA PEACH SMOOTHIE)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Drinks
Time 14m
Number Of Ingredients 5
Steps:
- Put all ingredients except the ice into a blender and blend until smooth.
- If needed, add some liquid such as milk or juice.
- Add the ice and blend until smooth.
Nutrition Facts : Calories 178 kcal, ServingSize 1 serving
PEACH SMOOTHIE RECIPE
This delightfully refreshing and nutritious Mango Peach Smoothie recipe is my current summer obsession. Creamy, cool and super easy to make, this 5-minute protein packed drinkable meal is perfect for breakfast on the go.
Provided by Farrukh Aziz
Categories Drinks
Time 5m
Number Of Ingredients 7
Steps:
- Combine all the ingredients on a high powered blender (in the order mentioned above).
- Blend everything well until smooth. Do the taste test and adjust the sweetneed only if desired.
- Pour in serving glasses and enjoy!
Nutrition Facts : Calories 154 kcal, Carbohydrate 26 g, Protein 9 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 50 mg, Fiber 3 g, Sugar 24 g, UnsaturatedFat 2 g, ServingSize 1 serving
PEACH SMOOTHIE
Peach season is one of my favorites! Whether you've got more fresh peaches than you know what to do with, a bag of frozen slices in the freezer, or just a hankering for something peachy, this peach smoothie is sure to hit the spot.
Provided by Jen Hansard
Time 5m
Number Of Ingredients 5
Steps:
- PLACE ingredients into blender in order listed.
- BLEND until smooth. Add a little water, if needed, to facilitate blending.
- POUR into a glass and serve immediately.
Nutrition Facts : Calories 122 kcal, Sugar 26 g, Sodium 6 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 30 g, Fiber 5 g, Protein 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
PEACH SMOOTHIE
Steps:
- Combine smoothie ingredients in a blender: In a blender carafe, combine the peaches, banana, yogurt, almond butter, and almond extract. Pour the almond milk over top.
- Blend the smoothie and serve: Blend the ingredients until very smooth. Stop the blender and scrape down the sides as needed and continue to blend. Add more milk, 1 tablespoon at a time, if you need additional liquid to blend everything. Serve immediately.
Nutrition Facts : Calories 245 kcal, Carbohydrate 30 g, Cholesterol 3 mg, Fiber 5 g, Protein 11 g, SaturatedFat 1 g, Sodium 27 mg, Sugar 23 g, Fat 11 g, UnsaturatedFat 0 g
PEACH SMOOTHIE
This peach smoothie tastes just like dessert, but it's healthy and made with just 5 ingredients. Make this smoothie all summer long with frozen peaches, banana, cinnamon, almond milk, and vanilla.
Provided by Lee Funke
Categories Smoothie
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Place all ingredients into a high-speed blender.
- Blend on high until smooth. Option to add more almond milk as needed to thin out your smoothie.
- Serve immediately.
Nutrition Facts : ServingSize 1, Calories 265 calories, Sugar 28, Fat 4, Carbohydrate 44, Fiber 8, Protein 4
More about "peachy fruit smoothies food"
LAYERED PEACH SMOOTHIE WITH DRAGON FRUIT - MY HEAVENLY RECIPES
From myheavenlyrecipes.com
5/5 (1)Total Time 10 minsCategory BreakfastCalories 142 per serving
- Wash the Dragon-fruit, and with a sharp knife, slice it in half. Scoop out the fruit with a spoon, and place it in a blender with 1 Tablespoon of Chia seeds, 1/2 of the container of vanilla yogurt, and 1 teaspoon of vanilla syrup.
- Blend on high to mix ingredients, and stop and add about 2 teaspoons of crushed ice. Blend again on Frappe setting, or liquefy setting. Remove blender pitcher, and scrape down sides and stir into mixture. Pour dragon-fruit mixture evenly in glasses, filling them about 2/3 full, and place them in the refrigerator.
- Rinse blender pitcher, and remove all water. Slice the peaches in half, remove the pit, and with a spoon, scoop peach fruit out and place in blender.
- Blend with 1 Tablespoon of Chia seeds, 1 cup of milk, 1 teaspoon of vanilla syrup, and the remaining vanilla yogurt, until smooth and creamy.
JUST PEACHY SMOOTHIE - EASY DIABETIC FRIENDLY RECIPES ...
From diabetesselfmanagement.com
5/5 Estimated Reading Time 1 minServings 2.75Calories 53 per serving
HEALTHY PEACH SMOOTHIE RECIPES - EATINGWELL
From eatingwell.com
PEACH SMOOTHIE WITH YOGURT - EASY AND HEALTHY SMOOTHIE RECIPE
From foodviva.com
10 BEST HEALTHY PEACH SMOOTHIE RECIPES - YUMMLY
From yummly.com
10 BEST PEACH SMOOTHIE FROZEN PEACHES RECIPES | YUMMLY
From yummly.com
10 SURPRISING HEALTH BENEFITS AND USES OF PEACHES
From healthline.com
Estimated Reading Time 7 mins
- Packed With Nutrients and Antioxidants. Peaches are rich in many vitamins, minerals, and beneficial plant compounds. One medium-sized peach (5.4 ounces or 150 grams) provides approximately (2)
- May Aid Digestion. Peaches may contribute to healthy digestion. One medium-sized fruit provides about 2 grams of fiber — half of which is soluble fiber, while the other half is insoluble (2, 11).
- May Improve Heart Health. Regularly eating fruit — including peaches — may promote heart health. Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels (18).
- May Protect Your Skin. Peaches may have protective effects that help keep your skin healthy. Test-tube studies indicate that compounds found in peaches may improve your skin’s ability to retain moisture — thus improving skin texture (24).
- May Prevent Certain Types of Cancer. Like most fruits, peaches provide beneficial plant compounds that may offer some protection against various cancers.
- May Reduce Allergy Symptoms. Peaches may reduce allergy symptoms. When your body is exposed to an allergen, it releases histamines, or chemicals made by your immune system to help rid your body of the allergen.
- 9. Other Potential Benefits. Peaches may offer several other health benefits. The most well-researched include: May boost immunity: Peaches. are rich in immune-boosting nutrients and antioxidants.
PEACH SMOOTHIE {CREAMY AND HEALTHY!} – WELLPLATED.COM
From wellplated.com
5/5 (14)Total Time 5 minsCategory SmoothieCalories 173 per serving
- Place the ingredients in a high-powered blender in the order listed: almond milk, yogurt, peaches, banana, honey, vanilla, cinnamon, and ginger. Blend until smooth. (If you do not have a high-powered blender, add the fruit more slowly and splash in additional almond milk as needed to help the smoothie blend.)
- Taste and add additional honey if you'd like the smoothie sweeter. If you'd like it thicker, blend in a few ice cubes. Enjoy!
BANANA PEACH SMOOTHIE - SIMPLY BLENDED SMOOTHIES
From simplyblendedsmoothies.com
4.8/5 (4)Total Time 5 minsCategory Healthy Smoothie RecipesCalories 118 per serving
- If you choose to use a fresh banana, you may need to add more ice to your smoothie. Add more milk if needed as well.
JUST PEACHY SMOOTHIES RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Peach Smoothie RecipesCalories 102 per servingTotal Time 10 mins
- Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit.
MANGO PEACH AND PASSION FRUIT SMOOTHIE - NEILS HEALTHY MEALS
From neilshealthymeals.com
Reviews 2Category SmoothieCuisine InternationalTotal Time 4 mins
- Put the milk, yogurt and peach chunks into a blender / food processor and blend for about 10 – 15 seconds
PEACHY FRUIT SMOOTHIES RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
Servings 6Calories 138 per servingTotal Time 10 mins
BANANA PEACH SMOOTHIE – A COUPLE COOKS
From acouplecooks.com
Cuisine SmoothiesTotal Time 5 minsCategory Drink
BEST SUPERFOOD FRUIT SMOOTHIE RECIPES – MIRACLE BERRY ...
From miraburst.com
Estimated Reading Time 3 mins
SUMMER FRUIT SMOOTHIE - DIABETES FOOD HUB
From diabetesfoodhub.org
5/5 (540)Servings 4Cuisine Kid FriendlyCalories 140 per serving
PEACH SMOOTHIE - THE SEASONED MOM
From theseasonedmom.com
Cuisine AmericanTotal Time 5 minsCategory Breakfast, SnackCalories 168 per serving
JUST PEACHY SMOOTHIE RECIPE | VITAMIX
From vitamix.com
5/5 (15)Cholesterol 0 mgCalories 130Saturated Fat 0 g
FAVORITE PEACH SMOOTHIE {UNDER 70 CALORIES!} | LIL' LUNA
From lilluna.com
4.9/5 (8)Total Time 5 minsCategory DrinksCalories 67 per serving
EASY PEACH SMOOTHIE (HEALTHY RECIPE) - SOMEWHAT SIMPLE
From somewhatsimple.com
3.8/5 (46)Total Time 10 minsCategory DrinksCalories 173 per serving
PEACH FRUIT JAM | BUBBLE TEA | SMOOTHIE | ONLINE WHOLESALE ...
From bossenstore.com
4.8/5 (4)
PEACH 4 IN 1 BUBBLE TEA / FRUIT SMOOTHIE MIX – FUN FOODS ...
From funfoods.ca
Brand Splash BeveragesPrice $34.97
DRAGON FRUIT SMOOTHIE | HEINEN'S GROCERY STORE
From heinens.com
Servings 2-3Total Time 5 mins
HEARTY FRUIT AND OAT SMOOTHIE AND GREEN GINGER-PEACH ...
From youtube.com
PEACHY FRUIT SMOOTHIE | FOOD, FAVORITE RECIPES, RECIPES
From pinterest.com
PEACHY FRUIT SMOOTHIES- TFRECIPES
From tfrecipes.com
PEACH SMOOTHIE RECIPE - PEACHES FRUIT SMOOTHIES RECIPES ...
From youtube.com
PEACH FRUIT SMOOTHIE RECIPES? - ALL ABOUT FOOD
From tchaise.com
3 REFRESHING VEGAN PEACH SMOOTHIE RECIPES ⋆ EARTH TO VEG
From earthtoveg.com
PEACH SMOOTHIE - A PEACHY WAY TO START THE DAY
From enjoysmoothies.com
OUTSHINE ROLLS OUT BLENDED FRUIT, YOGURT SMOOTHIES | DRUG ...
From drugstorenews.com
32 BEST PEACH SMOOTHIE RECIPES + HEALTHY PEACH RECIPES ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love