Pea Herb Couscous Patties Food

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HERBY COUSCOUS



Herby Couscous image

Provided by Valerie Bertinelli

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9

1 tablespoon unsalted butter
Kosher salt and freshly ground black pepper
2 cups pearl couscous
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh chives
1/4 cup chopped fresh parsley leaves
1/4 cup extra-virgin olive oil
2 tablespoons chopped fresh dill fronds
1 tablespoon lemon zest and 1/4 cup fresh lemon juice from 1 to 2 lemons

Steps:

  • In a medium saucepan, bring 2 1/2 cups water, the butter and 1 teaspoon salt to a boil over medium-high heat. Once the water is boiling, add the couscous. Return the water to a boil, then reduce the heat to medium-low and cook, uncovered, for 8 minutes. Turn off the heat, cover the saucepan and let sit for 5 minutes. Fluff with a fork.
  • Add the basil, chives, parsley, olive oil, dill, lemon zest and juice to a large bowl. Add the cooked couscous and toss to combine. Season with salt and pepper, toss to combine.

PEA & HERB COUSCOUS PATTIES



PEA & HERB COUSCOUS PATTIES image

Categories     Vegetable     Side     Fry     Easter     Low Carb

Yield 8 patties

Number Of Ingredients 19

Prepare Couscous
2 1/2 cups water
2 cups couscous
1 1/2 tsp salt
For patties (with couscous)
2 cups frozen peas, thawed
2 large eggs
2 egg yolks
4 Tbl flour
2 Tbl fresh mint leaves, minced
2 Tbl fresh dill, minced
1/2 cup olive oil
Yogurt
*2 cups Greek-style yogurt
*1 cup peeled beet, grated on large holes
*4 cloves garlic, pressed
*2 Tbl fresh mint leaves, minced
*2 Tbl fresh dill, minced
*salt and pepper

Steps:

  • Prepare couscous: Bring water to boil in saucepan, then stir in couscous and 1 1/2 tsp salt. Remove from heat and let sit for 5 minutes. Meanwhile, mix yogurt ingredients (marked * above), seasoning with salt and pepper. Set aside in a bowl/container. Using a potato masher, roughly mash the peas in a large bowl. Add 2 Tbl mint and dill, eggs and egg yolks, flour, couscous and 1/2 tsp pepper; mix well. Press couscous mixture into 1/3 cup measure, smooth the top, and invert onto baking sheet or wax paper. Heat 4 Tbl oil in a large non-stick skillet over medium-high heat until shimmering. Transfer patties to the skillet and using a spatula, gently flatten them to 3/4" thick. Cook until golden and crisp, about 3 minutes per side. Repeat with remaining oil and patties. Serve warm or at room temperature with beet-yogurt sauce. May be made 1 or 2 days ahead, placed in air-tight container in the refrigerator. About 2 hours before serving, remove from refrigerator but keep lid on to preserve moisture, and allow to get to room temperature.

HERBED PEAS



Herbed Peas image

Fresh herbs produce peas that please! Here's a great dish I love serving with my favorite meat dishes. -Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 8

1/3 cup butter
6 cups fresh or frozen peas
3/4 cup thinly sliced green onions
3 tablespoons minced fresh parsley
3 tablespoons minced fresh basil
1 teaspoon sugar
3/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large skillet, heat butter over medium-high heat. Add peas and green onions; cook and stir until tender. Stir in the remaining ingredients.

Nutrition Facts : Calories 161 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 283mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

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