Pea Ham Hock Watercress Salad Food
PEA, HAM HOCK & WATERCRESS SALAD
Pea, ham and parsley are one of life's great combinations - this green salad with mustard dressing is simple, fresh and healthy
Provided by Barney Desmazery
Categories Lunch, Main course
Time 25m
Number Of Ingredients 8
Steps:
- Cook the peas in a large pan of boiling salted water for about 3 mins (or 1 min if frozen). Drain and run under cold water to stop them cooking. Whisk the dressing ingredients together with some seasoning until emulsified.
- Mix the ham hock with the peas, parsley and dressing in a large bowl. Transfer the salad to a platter or spoon onto individual plates. Scatter over the spring onions and watercress just before serving.
Nutrition Facts : Calories 454 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 4 grams sugar, Fiber 9 grams fiber, Protein 42 grams protein, Sodium 0.4 milligram of sodium
SPLIT PEA SOUP WITH HAM HOCKS
Steps:
- In a large saucepan, saute onion, celery and carrots over medium-high heat. Add peas and ham hock and cover with stock by a couple inches. Bring to a simmer and cook about 1 hour until soup is thick and peas have almost disintegrated but not quite. Season, to taste, with salt and pepper. Remove ham hock and let cool. Pull meat from ham hock bone and shred. Garnish with ham and pepper.
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