Pea And Potato Curry Food

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EASY CHICKPEA CURRY WITH POTATO (CHANA ALOO CURRY)



Easy Chickpea Curry with Potato (Chana Aloo Curry) image

Recipe video above. A Caribbean curry from Trinidad that tastes very similar to tomato based Indian curries. This curry has incredible flavour, and is one of the easiest real curries because you won't need to trek to the speciality store for the spices, you can get everything from the supermarket! Spice level: Medium (Note 1)

Provided by Nagi | RecipeTin Eats

Categories     Curry     Dinner

Time 40m

Number Of Ingredients 20

2 tbsp curry powder ((Note 3))
1 tsp All Spice powder
1 tsp nutmeg powder ((or 1/2 tsp freshly grated))
1 1/2 tsp smoked paprika ((or normal or sweet))
2 tsp dried thyme leaves ((or 3 tsp fresh))
1 tsp cumin powder
3/4 tsp cayenne pepper
1 tsp white pepper ((or 1/2 tsp black pepper))
3 tbsp (65ml) cooking oil ((I used vegetable))
2 large garlic cloves (, minced)
1 large onion (, diced (brown, white, yellow))
1 1/2 cups (225g) potatoes (, cut into 1.2cm / 1/2" cubes)
28 oz / 800g canned chickpeas (2 x 14oz/400g cans) (, drained (Note 3))
14 oz / 400g canned crushed tomatoes
2 cups (500ml) vegetable or chicken broth/stock
2 scallion/shallot stems (, sliced (green & white part))
2 tbsp fresh parsley (, finely chopped (or coriander/cilantro))
Salt to taste
Basmati rice
White rice

Steps:

  • Heat oil in a large pot or very deep skillet over medium high heat.
  • Add onion and garlic, cook for 3 minutes until onion is translucent.
  • Add Curry Spices and stir for 1 minute.
  • Add the potatoes and stir to coat in the Spices. If the spices start to stick to the bottom of the pot, add a tiny splash of water.
  • Add the chickpeas, tomatoes and vegetable or chicken broth. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened.
  • Adjust salt to taste, stir through scallions/shallots and parsley.
  • Serve with rice - basmati would be ideal, or Coconut Rice if you're wanting to impress. To go all out, add some Easy Soft Flatbreads!

Nutrition Facts : ServingSize 526 g, Calories 248 kcal, Carbohydrate 32 g, Protein 8 g, Fat 11 g, Sodium 759 mg, Fiber 8 g, Sugar 5 g

PEA & NEW POTATO CURRY



Pea & new potato curry image

A low-fat and low-calorie vegetable curry that's made with madras spice and yogurt

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 1h25m

Number Of Ingredients 15

1 tbsp vegetable oil
2 onions, sliced
3 red chillies, deseeded and finely sliced
thumb-sized piece ginger, roughly chopped
2 tsp cumin seed
1 tsp madras curry powder
½ tsp turmeric
750g new potato, halved
1 lime, juiced
500ml natural yogurt
small bunch coriander, stalks and leaves finely chopped
200-300ml vegetable or pea stock (to make your own, see step 1)
300g podded fresh peas (or use frozen)
lime wedges, to serve
2 naan bread, to serve

Steps:

  • To make your own pea stock: put leftover pea pods in a large saucepan with half bunch each mint, thyme and parsley. Add enough water to cover, and some salt and black peppercorns. Gently bring to the boil and simmer for 35 mins, then strain. Chill for up to five days or freeze for up to a month.
  • Heat the oil in a large, deep frying pan. Add the onions and cook over a low heat for 10-15 mins until soft. Throw in the chillies, ginger and spices, and cook for a few mins. Stir in the potatoes and lime juice, coating in the spice mix.
  • Add the yogurt, coriander stalks and the stock. Simmer slowly for 35-40 mins until the potatoes are soft and the sauce has reduced. Stir through the peas and cook for another 5 mins. Sprinkle over the coriander leaves, and serve with lime wedges and warm naan bread.

Nutrition Facts : Calories 336 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 18 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium

POTATO, PEA & EGG CURRY ROTIS



Potato, pea & egg curry rotis image

Cook this low-calorie potato curry for a budget-friendly midweek family meal. Serve warm bowlfuls with rotis and yogurt on the side

Provided by Lulu Grimes

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 8

1 tbsp oil
2 tbsp mild curry paste
400g can chopped tomatoes
2 potatoes , cut into small chunks
200g peas
3 eggs , hard-boiled
pack rotis , warmed through
150g tub natural yogurt , to serve

Steps:

  • Heat the oil in a saucepan and briefly fry the curry paste. Tip in the tomatoes and half a can of water and bring to a simmer. Add the potatoes and cook for 20 mins, or until the potato is tender. Stir in the peas and cook for 3 mins.
  • Halve the eggs and place them on top of the curry, then warm everything through. Serve with the rotis and yogurt on the side.

Nutrition Facts : Calories 462 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 19 grams protein, Sodium 1.9 milligram of sodium

EASY-PEASY POTATO CURRY RECIPE BY TASTY



Easy-Peasy Potato Curry Recipe by Tasty image

Here's what you need: vegetable oil, medium yellow onion, garlic, curry powder, paprika, cayenne, cumin powder, allspice, fresh ginger, black pepper, potato, chickpeas, vegetable broth, lemon juice, diced tomato, coconut milk, rice, naan bread, fresh cilantro

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 4 servings

Number Of Ingredients 19

2 tablespoons vegetable oil
1 medium yellow onion, diced
4 cloves garlic, minced
4 teaspoons curry powder
1 ½ teaspoons paprika
1 teaspoon cayenne
2 teaspoons cumin powder
½ teaspoon allspice
2 teaspoons fresh ginger, minced
½ teaspoon black pepper
2 lb potato, peeled and cubed
15 oz chickpeas, 1 can, drained
1 cup vegetable broth
1 tablespoon lemon juice
14 oz diced tomato, 1 can
14 oz coconut milk, 1 can
rice, cooked, for serving
naan bread, for serving
fresh cilantro, chopped, for garnish

Steps:

  • Heat the oil in a large pot over medium heat until shimmering. Add the onion and saute for about 3 minutes, until translucent.
  • Add the garlic and saute for about 2 minutes, until fragrant.
  • Add the curry powder, paprika, cayenne, cumin, allspice, ginger, salt, and pepper. Stir and cook for about 2 minutes until the spices are fragrant.
  • Add the potatoes and mix well until well-coated in spices.
  • Add the chickpeas and stir to incorporate.
  • Add the broth, lemon juice, and tomatoes and stir, then pour in the coconut milk and stir to combine.
  • Increase the heat to high and bring the mixture to a simmer. Once bubbling, reduce the heat to medium and cook for 15-20 minutes, until the potatoes are tender and easily pierced with a fork.
  • Serve with cooked rice and naan and garnish with fresh cilantro.
  • Enjoy!

Nutrition Facts : Calories 894 calories, Carbohydrate 104 grams, Fat 46 grams, Fiber 17 grams, Protein 18 grams, Sugar 17 grams

PEA AND POTATO CURRY



Pea and Potato Curry image

This is a tasty and hearty meatless curried stew to have for dinner tonight.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 15

1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon mustard seeds
1 tablespoon extra-virgin olive oil
1/2 cinnamon stick
1 green chili
2 cloves garlic, minced
1 medium yellow onion, chopped
1 tablespoon minced fresh ginger
7 fresh curry leaves (optional)
3 large tomatoes (about 2 pounds), chopped
1 pound Yukon gold potatoes, chopped into 3/4-inch pieces
1 cup fresh shelled peas (from 1 pound peas in pods)
Coarse salt
2 tablespoons whole-milk Greek yogurt

Steps:

  • Heat a 4-quart heavy-bottomed pot over medium heat. Toast coriander, fennel, and mustard seeds until fragrant, about 1 minute. Transfer to a spice grinder and process until finely ground. (You can also crush the seeds with the side of a chef's knife.)
  • Heat oil in the pot. Add ground seeds, cinnamon, chili, garlic, onion, ginger, and curry leaves (if using). Cook, stirring occasionally, until onions are soft, 6 to 8 minutes.
  • Add tomatoes and bring to a boil, then simmer, stirring occasionally, until slightly thickened, about 15 minutes.
  • Add potatoes and 2 cups of water. Simmer, partially covered, until potatoes are tender, about 35 minutes.
  • Add peas and cook until tender, about 12 minutes.
  • Season with salt. Stir in yogurt. Remove cinnamon stick before serving.

Nutrition Facts : Calories 194 g, Cholesterol 1 g, Fat 5 g, Fiber 7 g, Protein 6 g, Sodium 336 g

POTATO AND PEA CURRY



Potato and pea curry image

Aloo dum is a potato and pea curry which is possibly the most common vegetable curry in India. It's almost like chips with everything here, aloo dum with everything there. It's either easy to make or hard, depending on what you want to do with it. If I was describing it to somebody I'd just say boil potatoes, fry them with garam masala, add some tomato, chilli, turmeric and salt and it's done; then, if you like, throw in frozen peas just before the end. This meal, if served as 8 portions, provides 223kcal, 4g protein, 28g carbohydrate (of which 4g sugars), 10g fat (of which 1.5g saturates), 4g fibre and 0.4g salt per portion.

Provided by Rick Stein

Categories     Main course

Yield Serves 6-8

Number Of Ingredients 20

1kg/2lb 4oz potatoes, peeled and cut into 3cm/1¼oz chunks
4 tbsp vegetable oil
1 tsp ground turmeric
3 tbsp vegetable oil
2 Indian bay leaves
¼ tsp asafoetida
1 medium onion, very finely chopped
6 garlic cloves, finely crushed
5cm/2in fresh root ginger, finely grated
1 tsp Kashmiri chilli powder
1 tsp ground cumin
1 tsp ground coriander
½ tsp amchur (dried mango powder)
½ tsp ground turmeric
½ tsp salt
200g/7oz tomato passata
2 green chillies, sliced lengthways into thin strips, with or without seeds according to preference
150g/5½oz frozen peas
1 tsp garam masala
handful chopped coriander leaves, to finish

Steps:

  • Boil the potatoes in a pan of salted water for eight minutes until just tender, then drain well. Heat the oil in a heavy-based saucepan or karahi over a medium-high heat, add the potatoes and fry over a high heat for 5 minutes, or until just starting to colour. Add the turmeric and fry for 30 seconds. Remove from the heat.
  • For the sauce, heat the oil in another pan over a medium-high heat. Add the bay leaves and fry for one minute, then add the asafoetida and stir. Add the onion and fry for five minutes; then add the garlic and ginger and fry for five minutes, or until softened and lightly golden-brown.
  • Add the chilli powder, cumin, coriander, amchur, turmeric and salt and fry for one minute, then add the tomato passata, green chillies and 100ml/3½fl oz water and stir together. Add the fried potatoes, reduce the heat to medium, cover the pan and cook for 10 minutes, adding a splash of water if anything catches on the bottom of the pan.
  • Add the peas and garam masala and cook uncovered for 3-4 minutes, or until the peas are cooked. Garnish with fresh coriander and serve.

Nutrition Facts : Calories 223kcal, Carbohydrate 28g, Fat 10g, Fiber 4g, Protein 4g, SaturatedFat 1.5g, Sugar 4g

POTATO CURRY WITH PEAS AND CARROTS



Potato Curry With Peas and Carrots image

It's a cheap hearty indian curry uses ingredients commonly on-hand in the pantry, and came out so rich and delicious, I had to share it.

Provided by Betty Bel

Categories     Potato

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 tablespoon hot curry powder
2 garlic cloves, minced
2 large onions, thinly sliced
8 ounces carrots, thinly sliced
1 1/4 cups frozen peas
1 teaspoon salt
1 teaspoon ground coriander
1 teaspoon turmeric
4 medium potatoes, peeled and cut into 1-inch chunks
1 (8 ounce) can coconut milk
1 cup water (or more as needed)

Steps:

  • In a large, heavy-bottomed skillet, heat the oil over medium heat. When hot, add the hot curry powder and stir it around for 30 seconds. Add the onions to the pan and saute until they are tender and a bit golden. When you're there, add the carrots, potatoes, and minced garlic. Give it all a good stir, and then add about a half cup each of water and coconut milk. Stir in the turmeric, salt, and coriander. Reduce the heat to low and cover it. Check every so often to stir the pot and check the moisture level. When the moisture is almost all absorbed, add more coconut milk and water, in equal parts. Continue to cook, stir, and add liquid until the vegetables are very tender and the curry is nice and thick. At this point, taste it to check that the spice levels are where you like them. When you're there, stir in the peas and the rest of the coconut milk (and water if necessary), and cook it for.

Nutrition Facts : Calories 438.3, Fat 18.2, SaturatedFat 10.4, Sodium 719.8, Carbohydrate 63.6, Fiber 11.4, Sugar 13.7, Protein 9.9

POTATO PEA CURRY



Potato Pea Curry image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 servings or 6 side dishes

Number Of Ingredients 17

3 large baking potatoes, peeled
1/2 cup clarified butter
2 large onions, diced
1 tablespoon pureed garlic
1 tablespoon freshly grated ginger
2 1/2 tablespoons ground cumin
1 teaspoon turmeric
1/2 tablespoon ground coriander
1/2 tablespoon dried red pepper flakes
3 tomatoes, peeled, seeded, and diced
2 to 3 cups water
1 tablespoon salt
2 cups fresh or frozen peas, thawed
1 tablespoon palm sugar, or brown sugar
1/4 cup fresh lime juice
1 bunch fresh cilantro, roughly chopped
Raita (yogurt-cucumber garnish)

Steps:

  • Cut potatoes into 1/2-inch dice. Place in a bowl and rinse with cold running water until water runs clear, to remove excess starch.
  • Heat 1/4 cup clarified butter in a saucepan over medium-high heat. Saute onions until brown. At same time, heat remaining clarified butter in a large skillet over moderate heat. Fry potatoes until golden and add Sauteed onions.
  • Add garlic and ginger, and cook just long enough to release their aromas. Remove from heat and add cumin, turmeric, coriander, and pepper flakes. Return pan to moderate heat and cook 12 minutes, stirring constantly. Stir in tomatoes, water, and salt.
  • Simmer, uncovered, until potatoes are soft, about 15 minutes. Add remaining ingredients and cook until peas are heated through. Adjust seasonings and serve immediately with basmati rice and assorted chutneys and raita.

CHICKPEA & POTATO CURRY



Chickpea & Potato Curry image

I make chana masala, the classic Indian chickpea curry, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. -Anjana Devasahayam, San Antonio, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h25m

Yield 6 servings.

Number Of Ingredients 18

1 tablespoon canola oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
2 teaspoons ground coriander
1 teaspoon garam masala
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1 can (15 ounces) crushed tomatoes
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1 large baking potato, peeled and cut into 3/4-inch cubes
2-1/2 cups vegetable stock
1 tablespoon lime juice
Chopped fresh cilantro
Hot cooked rice
Optional: Sliced red onion and lime wedges

Steps:

  • In a large skillet, heat oil over medium-high heat; saute onion until tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Stir in tomatoes; transfer to a 3- or 4-qt. slow cooker., Stir in chickpeas, potato and stock. Cook, covered, on low until potato is tender and flavors are blended, 6-8 hours., Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.

Nutrition Facts : Calories 240 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 767mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein.

CHICKPEA & POTATO CURRY



Chickpea & Potato Curry image

This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Vegetarian Curry Recipes

Time 35m

Number Of Ingredients 12

1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces
3 tablespoons grapeseed oil or canola oil
1 large onion, diced
3 cloves garlic, minced
2 teaspoons curry powder
¾ teaspoon salt
¼ teaspoon cayenne pepper
1 (14 ounce) can no-salt-added diced tomatoes
¾ cup water, divided
1 (15 ounce) can low-sodium chickpeas, rinsed
1 cup frozen peas
½ teaspoon garam masala (see Tip)

Steps:

  • Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add potatoes, cover and steam until tender, 6 to 8 minutes. Set the potatoes aside. Dry the pot.
  • Heat oil in the pot over medium-high heat. Add onion and cook, stirring often, until soft and translucent, 3 to 5 minutes. Add garlic, curry powder, salt and cayenne; cook, stirring constantly, for 1 minute. Stir in tomatoes and their juice; cook for 2 minutes. Transfer the mixture to a blender or food processor. Add 1/2 cup water and puree until smooth.
  • Return the puree to the pot. Pulse the remaining 1/4 cup water in the blender or food processor to rinse the sauce residue. Add to the pot along with the reserved potatoes, chickpeas, peas and garam masala. Cook, stirring often, until hot, about 5 minutes.

Nutrition Facts : Calories 321 calories, Carbohydrate 46.5 g, Fat 11.6 g, Fiber 8.8 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 532.8 mg, Sugar 6.6 g

CURRIED PEAS AND POTATOES - GREEN PEAS POTATO MASALA CURRY



Curried Peas And Potatoes - Green Peas Potato Masala Curry image

This peas potato curry is very easy to make, healthy and delicious so you can quickly make this to enjoy as a side dish with Indian breads like chapathi, poori, parotta, bhatura etc.

Provided by Recipe Garden

Categories     Side Dish

Time 22m

Number Of Ingredients 10

2 cups dry green peas (if using fresh or frozen you can use up to 3 cups)
3 cups water (plus more for soaking dry green peas)
1/4 teaspoon salt (adjust to taste)
2 medium sized potatoes
1/2 teaspoon turmeric
1/2 teaspoon red chili powder
2 teaspoons coriander powder
1 teaspoon garam masala powder ((or curry powder))
2 tablespoons oil
1 teaspoons mustard seeds (you can also use dry red chilies if not for kids)

Steps:

  • Wash the green peas and soak the dry green peas in enough water for about 4 to 5 hours or overnight.
  • After soaking, you can drain the water and lightly rinse the green peas and keep it aside. If using fresh or frozen peas, you can skip this step of soaking, just wash and use directly.
  • Peel the potatoes and dice evenly in medium sized cubes, keep aside with green peas.
  • Heat oil in a pressure cooker and add the mustard seeds.
  • When the mustard seeds start spluttering, add the green peas and diced potatoes, lightly saute for 1 to 2 minutes.
  • Add the salt and spices, mix everything well and saute for another 1 minute.
  • Add the water and mix well.
  • Close the pressure cooker using the lid and once the steam begins to release, cook in medium heat for about 7 to 8 minutes or until 2 to 3 whistles have come. Make sure you us the safety valve of the pressure cooker and follow all directions in the manual as they are important for your safety while using the pressure cooker.
  • After 7 to 8 minutes of cooking, you can switch off the stove and allow the pressure cooker to cool down.
  • Once the pressure cooker is cool down, you can open the cooker and see if the vegetables (peas and potatoes) are cooked well until soft. You can mix everything well and heat the mixture for another 1 minute so everything will blend nicely to form the green peas masala gravy. If you need more gravy, you can add more water at this point. You may also use a little coconut milk instead of water, if you want more gravy. Serve the potato green peas masala hot with chapathi or dosa, idli or rice!

Nutrition Facts : Calories 276 kcal, Carbohydrate 41 g, Protein 16 g, Fat 6 g, Sodium 116 mg, Fiber 17 g, Sugar 5 g, ServingSize 1 serving

POTATO AND PEA CURRY



Potato and Pea Curry image

This is a quick and easy curry which you can serve with rice. Don't be afraid to add extra spices - the yogurt side dish will cool you down.

Provided by oloschiavo

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

60 ml vegetable oil
1 medium brown onion, chopped
2 teaspoons minced garlic
1 teaspoon ground cumin
1/2 teaspoon ground cilantro
1/2 teaspoon ground fennel
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
1 teaspoon garam masala
4 medium potatoes, peeled and chopped
1 (425 g) can tomatoes, undrained
1/2 cup water
1 cup frozen peas
1/2 cup Greek yogurt
1 tablespoon parsley or 1 tablespoon mint, chopped

Steps:

  • Heat oil in pan.
  • Add onion and garlic, cook until onion is soft.
  • Add potato and spices, cook another 2 minutes.
  • Add tomatoes and water, bring to boil.
  • Simmer for 20 minutes, stirring occasionally.
  • When potato is tender, add peas. Cook until peas are hot.
  • Stir yogurt and parsley or mint together in a separate bowl.
  • Serve curry over rice with a dollop of cooling yogurt.

CHICKPEA AND POTATO CURRY RECIPE BY TASTY



Chickpea And Potato Curry Recipe by Tasty image

Here's what you need: canola oil, medium white onion, garlic, curry powder, vegetable broth, potato, fresh scallion, fresh parsley, pepper, chickpeas, ghee

Provided by Pierce Abernathy

Categories     Dinner

Yield 6 servings

Number Of Ingredients 11

2 tablespoons canola oil
½ medium white onion, diced
2 cloves garlic, minced
2 tablespoons curry powder, mixed with 2 tablespoons of cold water
2 cups vegetable broth, or water, divided
3 lb potato, cubed
½ cup fresh scallion, chopped
2 teaspoons fresh parsley, chopped
pepper, to taste
15 oz chickpeas, 2-cans, drained and rinsed
1 tablespoon ghee, mixed with 1 tablespoon of flour

Steps:

  • Heat the oil in a large stockpot over medium-high heat and add the onion and garlic. Sauté until soft, about 2-3 minutes.
  • Add the curry powder mixture to the pot.
  • Add half of the vegetable broth and potatoes, and stir to combine.
  • Add the scallions and parsley. Season with pepper. Cook until the sauce is thick and the potatoes are almost tender, about 20 minutes.
  • Add the chickpeas and remaining vegetable broth, and mix.
  • Add the ghee and flour mixture to the pot and stir to incorporate.
  • Cook on medium-low heat until the potatoes and chickpeas are tender and the sauce thickens, about 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 660 calories, Carbohydrate 84 grams, Fat 30 grams, Fiber 11 grams, Protein 11 grams, Sugar 11 grams

POTATO AND YELLOW SPLIT PEA CURRY



Potato and Yellow Split Pea Curry image

Potato and Yellow Split Pea Curry Recipe. A fast and hassle free meal perfect for Meatless Mondays.Reap the health benefits of dried yellow split peas with this curry.

Provided by MexicanMadeMeatless.com & Nancy Lopez-McHugh

Categories     Curry     Healthy     low calories     low-fat     vegan     Vegetables

Time 40m

Number Of Ingredients 17

3-4 medium potatoes (the weight was around 1 lb or 500gm, peeled and cut into equal sizes)
one cup or 200 g of dried yellow split pea
one medium yellow onion (finely chopped)
3 garlic cloves (minced)
one small piece ginger (finely chopped)
1 to 2 dried red chile peppers
one large tomato (finely chopped)
1/4 tsp whole (yellow mustard seed)
2 curry leaves (optional)
one cinnamon stick
1/2 tsp whole coriander seed
one tbsp whole cumin seed
*2 tsp Garam Masala ((I used my homemade recipe))
one tsp turmeric powder
one tbsp olive oil
4 cups or 1 lt water (or low sodium & no MSG vegetable broth)
freshly chopped cilantro to taste

Steps:

  • Pick through and rinse the split peas, set aside and allow to drain. Heat the oil and once warm saute the onion until soft and translucent. Next add ginger and garlic and saute for 2 minutes. Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. Add the potatoes, tomato, split peas, and water/stock. Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 minutes. Taste and adjust seasoning if needed. Mix in chopped cilantro right before serving. Serve with steamed basmati rice and steamed broccoli if desired.

GREEK SWEET PEAS AND POTATOES



Greek Sweet Peas and Potatoes image

Greek peas and potato recipe made with fresh sweet peas. Arakas is classic Greek dish from the mediterranean cuisine and now that peas are in the season you can make it from scratch with this very easy recipe.

Provided by Rekha Kakkar

Categories     Main Course     Side Dish

Number Of Ingredients 13

1/4 cup olive oil
1 large Onion (diced)
1 tablespoon garlic (minced)
1 tablespoon tomato paste
1 teaspoon salt
1 teaspoon pepper
1 large potato (lcut into chunks)
1 large carrot
1 cup peas
1/4 cup fresh parsley (chopped)
1/4 cup fresh dill (chopped)
1/2 cup water
50 grams Feta

Steps:

  • Heat the olive oil in a big saucepan over medium heat.
  • Cook for a few minutes after adding the onion.
  • Stir in the garlic fand saute.
  • Add tomato paste and cook for 3-4 minutes.
  • Add salt and pepper.After that, mix in the potatoes and carrots and coat with spices and tomato paste.
  • Cover with lid and cook for 7-8 minutes.
  • Add in shelled peas, water, dill and parsley mix everything uniformly and cover with lid.
  • Cook for 4-5 minutes till sweet peas are tender.
  • Stir once in a while.
  • Finish with some Dill and crumbled Feta and enjoy with crusty bread.

Nutrition Facts : Calories 210 kcal, Carbohydrate 12 g, Protein 5 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 774 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 12 g, ServingSize 1 serving

POTATO PEA CURRY



Potato Pea Curry image

Provided by Food Network

Categories     side-dish

Time 55m

Yield 4 entrees, 6 sides

Number Of Ingredients 16

3 large baking potatoes, peeled
1/2 cup clarified butter (ghee)
2 large onions, diced
1 tablespoon chopped garlic
1 tablespoon freshly grated ginger
2 1/2 tablespoons ground cumin
1 teaspoon turmeric
1/2 tablespoon ground coriander
1/2 tablespoon crushed red pepper flakes
3 tomatoes, seeded and diced
3 cups chicken stock or water
1 tablespoon salt
2 cups fresh or frozen peas, thawed
1 tablespoon brown sugar
1/4 cup freshly squeezed lime juice
1 bunch cilantro, leaves roughly chopped

Steps:

  • Cut the potatoes into 1/2-inch dice. To remove the excess starch, place the potatoes in a bowl and rinse with cold running water until the water runs clear. Drain well.
  • Heat 1/4 cup clarified butter in a medium saucepan over medium-high heat. Saute the onions until they are brown. At the same time, heat the remaining clarified butter in a large skillet over medium heat. Fry the potatoes until they are golden and add sauteed onions.
  • Add the garlic and ginger, and cook just long enough to release their aromas, about 2 to 3 minutes. Remove from the heat and add the cumin, turmeric, coriander, and pepper flakes. Return the pan to medium heat. Stir in the tomatoes, chicken stock or water, and salt.
  • Simmer, uncovered, until the potatoes are soft, about 15 minutes. Add the remaining ingredients and cook until the peas are heated through. Adjust the seasonings and serve immediately.

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  • First of all prepare the ingredients. Peel peas and wash them. Puree tomatoes, finely chop onion, peel and cut potatoes into dices. But note that put potatoes dices into water till they need to be used, otherwise they will turn brown.
  • As we have used mustard oil so it needs to be smoked first. You can add any oil you use in your daily cooking.
  • As the (mustard) oil will be extremely hot, so switch off the heat so that oil cools down a bit. Otherwise the ingridents you add will burn immediately.


POTATO AND PEA CURRY - TAMARIND AND THYME
Allow the potatoes to cook in the spices on a low heat for 5 minutes. Mix in the blended tomatoes, season with salt. Cover and cook for 10 minutes or until tomatoes are …
From tamarindnthyme.com
Cuisine Indian
Category Main Course
Servings 4
Estimated Reading Time 4 mins
  • In a large flat pot, heat the oil. Add the cinnamon stick, bay leaf and star aniseed and allow it to fry until fragrant
  • Add the masala, chilli powder, turmeric, coriander, cumin, fennel and garam masala. Fry the spices for a minute


ALOO MATAR - INDIAN PEAS & POTATOES IN TOMATO GRAVY ( VEGAN)
However, this pea potato curry also pairs extremely well with roti or any vegan flatbread of choice. More delicious Indian potato curry recipes from the blog: Instant Pot …
From veganricha.com
5/5 (27)
Total Time 35 mins
Category Main Course
Calories 152 per serving
  • Heat oil in a skillet over medium heat. Add potatoes and Cook for 3 to 5 mins, stirring occasionally. Meanwhile coarsely crush the seeds in a grinder or mortar and pestle and chop the onion, garlic, ginger, chili by knife or a food processor.
  • Transfer potatoes to a bowl. Heat a tsp of oil over medium heat. Wait till it's get hot. Add the crushed seeds and cook for half a minute.


POTATOES AND PEAS CURRY | INDIAN | VEGETARIAN | RECIPE
How to Make Potatoes and Peas Curry. Heat 1 tsp oil in a kadai, put the mustard seeds in it, and after they crackle add cumin seeds and asafoetida. Add the chopped potatoes, tomatoes and …
From bawarchi.com
Cuisine Indian
Category Vegetarian
  • Heat 1 tsp oil in a kadai, put the mustard seeds in it, and after they crackle add cumin seeds and asafoetida. ,Add the chopped potatoes, tomatoes and green peas. ,Add 2 cups of water and turmeric powder, chilli powder, jaggery (or sugar) and the salt. , Let it cook till the potatoes are done.
  • Add the coconut milk (if powder is being used, first mix it in cold water and then add to the hot mixture) bring it to a boil and switch off flame. , Garnish with finely chopped coriander leaves. , Good to eat with rice and with rotis.,.


INSTANT POT ALOO MATAR - INDIAN POTATO AND PEAS CURRY ...
INGREDIENTS: POTATOES AND PEAS : As the name suggests, potato and peas are the star ingredients of this recipe. You cut the potatoes in bite size pieces. You can use …
From profusioncurry.com
Reviews 15
Calories 206 per serving
Category Curry
  • Start the pressure cooker in SAUTE mode. Once it displays HOT, add oil and cumin seeds. Saute for 30 seconds.
  • When the cumin seeds change color, add onions, ginger and garlic. Sauté for couple minutes until the onions become golden brown. Stirring frequently.
  • Add tomato and spices. Stir and let them cook for 2 minutes until the tomatoes are softened. You should sense the aroma of the spices too. Add potatoes, peas and water. Stir well and scrape off anything stuck to the bottom of the pot. ( deglazing the pot)


VEGAN BOMBAY POTATOES AND PEAS - VEGAN RICHA
Add the potatoes, salt and water. Cover and cook for 10 to 11 minutes. Add the peas, taste and adjust salt and spice. Reduce heat to medium-low. Simmer for another 10 to …
From veganricha.com
Ratings 46
Calories 232 per serving
Category Main
  • Heat oil in a large skillet over medium heat. When the oil is hot, add cumin and mustard seeds. Cook until the cumin seeds change color.
  • Add the tomato puree and spices to the pan. Cook until the puree thickens and garlic smells roasted. 5 to 6 minutes.


CAULIFLOWER, POTATO, AND PEA CURRY RECIPE - FOOD & WINE
Recipes; Cauliflower, Potato, and Pea Curry; Cauliflower, Potato, and Pea Curry. Rating: 5 stars. 3714 Ratings. 5 star values: 3711 4 star values: 0 3 star values: 0 2 star …
From foodandwine.com
5/5
Servings 4
  • In a large deep frying pan, heat the oil over moderate heat. Add the coriander, cumin, turmeric, and red-pepper flakes and stir. Add the cauliflower and potatoes and cook, stirring frequently, until the vegetables start to soften, about 5 minutes.
  • Add the tomatoes, 1/4 cup of the cilantro, the water, and the salt. Bring to a simmer, reduce the heat to low, and cook, covered, until the vegetables are tender, about 15 minutes. Stir in the peas and the remaining 1/4 cup cilantro and cook, covered, until the peas are tender, about 2 minutes longer.


POTATO PEA CURRY (VEGAN + GF) - RHIAN'S RECIPES
Add the carrot, potatoes, peas, stock cube, coriander, coconut milk and salt + pepper, and enough water to roughly cover. Bring to the boil and simmer on a low heat for …
From rhiansrecipes.com
4.3/5 (6)
Total Time 40 mins
Category Main Course
Calories 229 per serving
  • Add curry powder, cumin, turmeric, paprika and garam masala, and fry for a minute until fragrant
  • Add the carrot, potatoes, peas, stock cube, coriander, coconut milk and salt + pepper, and enough water to roughly cover


DRY POTATO AND PEA CURRY RECIPE | GOOD FOOD
Add the turmeric, chilli powder, cumin, garam marsala and potato. Season with sea salt and freshly ground black pepper and stir to coat the potato with the spices. 3. Add 125 ml …
From goodfood.com.au
Servings 4
Total Time 45 mins
Category Main-Course
  • Heat the mustard seeds in a large dry saucepan until they start to pop. Add the ghee, onion, garlic and ginger and sauté over medium heat for 5 minutes, or until the onion has softened.
  • Add the turmeric, chilli powder, cumin, garam marsala and potato. Season with sea salt and freshly ground black pepper and stir to coat the potato with the spices.
  • Add 125 ml (4 fl oz/1/2 cup) water, bring to the boil, then reduce the heat, cover and simmer for 15-20 minutes, or until the potato is just tender, stirring occasionally.
  • Stir in the peas, then cover and simmer for 3-5 minutes, or until the potato is cooked and all the liquid is absorbed. Stir in the mint and season well. Serve hot.


CHICKEN CURRY WITH POTATOES AND PEAS - TASTYCRAZE.COM
In an appropriate pan, mix the chicken with fried vegetables, canned chopped tomatoes, peas, 1 cup of chicken broth and sprinkle generously with curry powder, a little salt …
From tastycraze.com
4/5 (4)
Category Chicken
  • Wash the chicken and let it drain well. Rub it with salt and pepper and cut it into large cubes. Heat a little oil in a pan on the stove and cook the chicken until it changes color evenly.
  • Remove the chicken and place the onion and sliced and cleaned potato cubes in the same oil to fry. When golden, add the garlic and cook it for a minute. In an appropriate pan, mix the chicken with fried vegetables, canned chopped tomatoes, peas , 1 cup of chicken broth and sprinkle generously with curry powder, a little salt and pepper.
  • Put the chicken curry with potatoes and peas to bake in a preheated oven until the liquid from the water evaporates slightly. Serve this chicken curry with fresh chopped parsley.


POTATO CURRY {EASY ONE POT RECIPE} – WELLPLATED.COM
The flavors of Indian food captivate in a unique, deeply satisfying way that will bring enchantment to your kitchen. With warm curry spices, creamy potatoes, and chickpeas, this …
From wellplated.com
4.8/5 (12)
Calories 244 per serving
Category Main Course
  • In a Dutch oven or similar large pot over medium heat, heat the oil until shimmering but not smoking. Once it is hot, add the onion and cook for 4 minutes, until beginning to soften and turn translucent. Reduce the heat as needed so the onion doesn’t turn brown.
  • Add the curry powder, garam masala, cumin, turmeric, salt, and cayenne. Stir and cook until the spices are very fragrant, about 1 minute.


POTATO & GREEN PEA CURRY - PICK UP LIMES
Love making this potato & pea curry as it calls for all basic ingredients that I always have on hand (frozen organic spinach & peas) & it tastes fantastic too! Thank you so much for sharing your wonderful recipes. PUL Team - Jan. 13, 2022, 8:47 p.m. Hi Kathryn, awe it means so much - thank you! Reply Diana Alcantara Nunes - Jan. 12, 2022, 5:44 p.m. the best comforting meal! …
From pickuplimes.com
5/5 (26)
Servings 4
Cuisine Indian-Inspired
Category Meal


BEST POTATO AND GREEN PEA CURRY (ALOO MATAR) RECIPE - …
This classic curry balances the sweetness of tomatoes and green peas with pungent aromatics and warm spices, all tempered by the mild flavor and starchiness of potatoes. The peas in aloo matar usually are drab army green from the acidity of the tomatoes; we add them at the end so they retain their bright color. Serve with cooling plain whole-milk yogurt, if desired.
From 177milkstreet.com
Servings 4
Total Time 1 hr
Category Sides


POTATO AND PEA CURRY - HEALTHY FOOD GUIDE
Instructions. 1 Chop the onion, garlic and potatoes and grate the ginger. Gently fry the onion, garlic and ginger in the oil until soft. 2 Add the spices and stir well to combine, add the potatoes and cook a further 2 minutes, then add the coconut milk and peas. Bring to a simmer and cook until the potatoes are cooked through. 3 Serve with basmati rice and a sprinkle of …
From healthyfood.com
4.5/5
Total Time 30 mins
Category Curries, Asian-Style
Calories 232 per serving


POTATO + PEA CURRY - THE FOOD MEDIC
Potato & pea curry Print This. Serves: 4. Ingredients. 1 white onion, diced; 3 garlic cloves, crushed; 1 tsp freshly grated ginger or ground ginger; 1 red chilli, seeds removed and finely diced, or 1/2 tsp chilli powder; 1 tsp ground cumin ; 1 tsp garam masala; 1 tsp ground turmeric; 1/2 tsp salt; 700g new potatoes, halved; 1 tin coconut milk; 400ml vegetable stock; …
From thefoodmedic.co.uk
Reviews 29
Estimated Reading Time 2 mins
Servings 4


PEA AND POTATO CURRY - FOOD24
Pea and potato curry. 4 servings Prep: 15 mins, Cooking: 50 mins. Rate this recipe. Also known as Aloo Mutter. ... To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter. New recipes on Food24. Banana, choc chip and …
From food24.com
Cuisine Boil
Category Boil
Servings 4
Total Time 1 hr 5 mins


PEA AND POTATO CURRY RECIPE | CURRY RECIPE | TESCO REAL FOOD
Add the garlic, chilli and curry powder, fry for 2-3 mins more, then add the chopped tomatoes and half a tin of water. Simmer for 10 mins, stirring frequently, until thickened slightly. Stir in the greens and bubble for 3 mins or until just wilted, then add the potatoes and peas. Cook for another 5-6 mins until piping hot.
From realfood.tesco.com
4/5 (4)
Total Time 30 mins
Category Dinner
Calories 560 per serving


POTATO AND PEAS CURRY OR MUTTAR BATETA NU SHAK | AUTHENTIC ...
Potato and Peas curry or Muttar bateta nu shak recipe is an old favourite of mine. I am sure many Gujarati’s will agree with me that it is an easy to cook recipe and a good one for when you arrive home tired and hungry or when guests arrive unannounced and you need to cook something quick to feed your family or your guests.
From givemesomespice.com
Reviews 2
Estimated Reading Time 3 mins


POTATO AND PEA CURRY - MEAT FREE MONDAY
Method. Boil the potatoes until just soft then add to a frying pan to fry in half the oil for 5 minutes until golden. Heat the remaining oil then add the onions and cook for 10 minutes until golden. Then add the chopped ginger and garlic. Add the spices and bay leaf then cook for 1 minute. Add the passata, water, stock, chilli and fried potatoes.
From meatfreemondays.com


POTATO AND PEA CURRY RECIPES
Add the curry powder, paprika, cayenne, cumin, allspice, ginger, salt, and pepper. Stir and cook for about 2 minutes until the spices are fragrant. Add the potatoes and mix well until well-coated in spices. Add the chickpeas and stir to incorporate. Add the broth, lemon juice, and tomatoes and stir, then pour in the coconut milk and stir to ...
From tfrecipes.com


POTATO AND PEA CURRY - KNORR.COM
1 Boil the potatoes until just soft then add to a frying pan to fry in half the oil for 5 minutes until golden.; 2 Heat the remaining oil then add the onions and cook for 10 minutes until golden. Then add the chopped ginger and garlic. 3 Add the spices and bay leaf then cook for 1 minute. Add the passata, water, Knorr Vegetable Stock Pot, chilli and fried potatoes.
From knorr.com


ALOO MATAR GAJAR MIX RECIPE-HOW TO MAKE-POTATO CURRY WITH ...
Aloo Matar Gajar Mix Recipe-How to make-Mix Vegetables-khadija Kitchen#aloomatargajar#آلو مٹر گاجر#Khadijakitchenhow to make mix vegetablesAloo Matar Gajar...
From youtube.com


POTATO AND PEAS CURRY SLOW COOKER RECIPES | SPARKRECIPES
Member Recipes for Potato And Peas Curry Slow Cooker. Very Good 4.0/5 (292 ratings) Slow Cooker Vegetable Curry. Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.
From recipes.sparkpeople.com


PEA AND POTATO CURRY - JANUARY TESCO MAGAZINE VEGAN ...
January Tesco magazine vegan recipes. Pea and potato curry. Rinse 300g long-grain rice in a sieve until the water runs clear. Tip into a lidded saucepan with 600ml water. Bring to the boil, then reduce the heat to low, cover and cook for 10–12 mins until tender and the water has been absorbed. Set aside with the lid on. Meanwhile, thinly slice 2 onions. Heat 1 tbsp vegetable oil …
From tesco.com


SPLIT PEA, POTATO AND SPINACH COCONUT CURRY — CASEY JOY ...
Make this easy and delicious vegan curry with baby potatoes, yellow split peas, creamy coconut and spicy turmeric.
From caseyjoylister.com


CONGER EEL, POTATO AND PEA CURRY RECIPE - FOOD NEWS
Monkfish recipes. Easy Pea & Potato Curry (Vegan) Anago is often simmered for sushi or deep-fried for tempura. Choice of tuna, salmon, shrimp or eel with tobiko and avocado, wrapped with a thin cucumber sheet. After the eel is filleted and de-boned, it is kept in an open flame grill to melt the fat underneath the skin. This article needs additional citations for verification. BBQ eel over …
From foodnewsnews.com


POTATO AND SPLIT PEA CURRY | RECIPE CART
Add curry paste. Cook for 1 minute or until fragrant. Add split pea mixture, tomato and 1/2 cup cold water to pan. Bring to the boil. Reduce heat to low. Simmer, partially covered, for 15 minutes or until potato is tender. Step 3. Add frozen peas, cream and yoghurt. Stir to combine. Simmer for 5 to 7 minutes or until peas are tender. Stir in ...
From getrecipecart.com


CHICK PEA AND POTATO CURRY FOR UNDER £3 - LOVEFOOD.COM
This recipe was part of a series of recipes all of which could all be made for around £3. Nigel Slater does a chick pea and potato curry using tinned tomatoes where we use coconut milk, so his version would be cheaper still. A single chopped chilli, de-seeded or not as you please, added with the garlic and ginger, gives colour and heat. Ingredients. 1 kg potatoes peeled and cut …
From lovefood.com


POTATO PEAS CURRY OR ALOO MATAR RECIPE BY KUMKUM ...
Potato Peas Curry or Aloo Matar is an ideal dish for cold winter months when fresh peas are available in plenty.This is a simple vegetarian North Indian dish made with few basic ingredients. However the dish is made throughout the country with few variations. It tastes delicious when served with phulka roti, puri, paratha or as a side dish with steamed rice and dal.
From cookpad.com


POTATO PEA CURRY RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Potato and pea curry recipe - BBC Food best www.bbc.co.uk. Boil the potatoes in a pan of salted water for eight minutes until just tender, then drain well. Heat the oil in a heavy-based saucepan or karahi over a medium-high heat, add the potatoes and fry...
From therecipes.info


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