Pcc Turkish Garbanzo Salad Food

PCC TURKISH GARBANZO SALAD

PCC Turkish Garbanzo Salad image

Yield 8 to 10

Number Of Ingredients 14

Ingredients

6 tablespoons red wine vinegar
6 tablespoons olive oil
2 teaspoons minced garlic
2 1/2 teaspoons Dijon mustard
1 1/2 teaspoons dried marjoram
1 teaspoon dried oregano
2 1/2 teaspoons paprika
1 teaspoon salt
1 teaspoon black pepper
3 (14-ounce) cans garbanzo beans, rinsed and drained
1/2 red onion, chopped
1/4 bunch Italian parsley, chopped
1/2 cup thinly sliced dried Turkish apricots
1/4 cup pitted kalamata olives - rinsed, drained and checked for pits

Steps:

Whisk together vinegar, oil, garlic, Dijon mustard, marjoram, oregano, paprika, salt and pepper until dressing is combined. Toss with beans.
Combine onion, parsley, apricots and olives with bean-dressing mixture. Let marinate in refrigerator for several hours before serving.

Nutrition Facts :

TURKISH CHICKPEA SALAD (NOHUT SALATASI)

Turkish Chickpea Salad (Nohut Salatasi) image

This salad takes literally 5 minutes to put together, but sure packs a wallop as far as flavor. You may regularly have these ingredients on hand, making this a go-to choice for a side salad or a light lunch. DH adds croutons to his sometimes, sort of like a panzanella!

Provided by threeovens

Categories Beans

Time 5m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 ounce) can chickpeas, rinsed and drained
15 grape tomatoes, halved
1/2 cup red onion (about 1/4 of an onion, can use any sweet variety)
2 ounces feta cheese, cut in cubes
10 kalamata olives, cut in half if pitted
1/4 cup extra virgin olive oil
1 garlic clove, minced
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
1 teaspoon dried mint
1/2 teaspoon cayenne pepper
1 teaspoon kosher salt
fresh ground black pepper

Steps:

In a bowl, combine salad ingredients (don't even stir them up yet if you don't want to).
Use a small glass jar with a tight fitting lid, and combine all the dressing ingredients: shake and pour over salad in bowl.
Toss to combine.

Nutrition Facts : Calories 323.5, Fat 19.4, SaturatedFat 4.4, Cholesterol 13.4, Sodium 1008.6, Carbohydrate 30.9, Fiber 6.3, Sugar 3.4, Protein 8.5

PCC PERFECT PROTEIN SALAD

Pcc Perfect Protein Salad image

Make and share this Pcc Perfect Protein Salad recipe from Food.com.

Provided by Kirste

Categories < 15 Mins

Time 15m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 17

Ingredients

2 cups garbanzo beans
3 cups wheat berries
1 medium red onion, diced
1/2 red pepper, diced
1 green pepper, diced (optional)
1 carrot, diced
3 stalks celery, diced
1/2 bunch green onion, sliced
1/3 bunch parsley, chopped
1/2 cup mayonnaise
2 -3 tablespoons cider vinegar
2 tablespoons lemon juice
2 -3 garlic cloves, minced
1 teaspoon dried dill
1 -3 teaspoon dried basil
salt
pepper

Steps:

combine garbanzo beans through green onion.
make dressing by combining mayo through basil.
add dressing to bean mixture and combine well.
add salt and pepper to taste.

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