BLACK FOLKS SOUTHERN SOUL FOOD MEATLOAF RECIPE
A Black folks' Southern soul food meatloaf recipe is on the shortlist of official comfort foods of the South. A flavorful all-time favorite & classic meatloaf recipe!
Provided by Shaunda Necole
Categories Main Course
Time 55m
Number Of Ingredients 20
Steps:
- Season the ground beef with the all-purpose seasoning salt and set it aside.
- Add the sweet ketchup and brown sugar to a small bowl and stir until the sugar dissolves. Set the ketchup mixture aside.
- Open the Instant Pot and turn on the sauté setting for 5 minutes.
- Keep the lid off and add the butter, onion, bell peppers, and garlic to the stainless-steel inner pot.
- Sauté the vegetables in the butter for about 2 minutes or until the onions and peppers have softened.
- Turn off the sauté setting and remove from the heat the inner pot with the onion and pepper mixture.
- In a large bowl, mix the bread crumbs and the milk.
- Then mix in the egg, Worcestershire sauce, onion powder, thyme, basil, parsley, paprika, pepper, and the sautéed vegetables.
- Gently mix the seasoned ground beef into the other ingredients until all the ingredients are well combined. (You can do the mixing by kneading with your hands, stirring by hand, or with a stand mixer on low.)
- Form a loaf with the ground beef meat mixture and place it in a pre-greased loaf pan that fits inside the Instant Pot inner pot. Or place the meatloaf on a piece of greased aluminum foil that you wrap around it like a boat. The foil should come above the meatloaf on all sides but not cover the top of the loaf. Pro tip: You can make multiple little meatloaves and place them side by side or stacked in the Instant Pot. If you have multiple trivet racks, you can use another one as a shelf to stack!
- Spoon or brush the top of the meatloaf with the set-aside ketchup mixture.
- Pour the water into the Instant Pot stainless steel inner pot and add the Instant Pot trivet rack to the pot.
- Place the foil-wrapped meatloaf or meatloaf in a pan on the trivet rack.
- Close the Instant Pot lid (make sure the valve is up - in the position for sealing) and pressure cook on high for 35 minutes.
- When the cooking time is finished, allow a natural pressure release for at least 5 minutes.
- To open the Instant Pot lid, move the valve to 'venting' and manually release any remaining pressure, if applicable.
- Use an oven mitt to remove the meatloaf using the trivet rack handles.
- Remove the meatloaf from the foil or pan, being very careful because the drippings will be hot!
- Optionally garnish your meatloaf with fresh chopped parsley or fresh sprigs of thyme.
- Then slice this Black folks' Southern soul food meatloaf on a platter, serve, and enjoy!
Nutrition Facts : Calories 301 kcal, Carbohydrate 18 g, Protein 16 g, Fat 18 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 74 mg, Sodium 867 mg, Fiber 1 g, Sugar 10 g, UnsaturatedFat 8 g, ServingSize 1 serving
MEATLOAF PATTIES
Delicious, kid-approved mini-meatloaf patties!
Provided by courtneynjones
Categories Main Dish Recipes Meatloaf Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Mix egg, bread crumbs, salt, and black pepper together in a large bowl. Break ground beef into small pieces and add to the bowl; mix well with your hands until beef is evenly moistened. Shape the beef mixture into four patties.
- Heat a skillet over medium heat. Cook patties in hot skillet until completely browned, 2 to 3 minutes per side; remove to a platter and drain grease from skillet.
- Return skillet to medium heat. Stir tomato sauce, green onions, brown sugar, Worcestershire sauce, and yellow mustard together in the skillet. Gently lie the patties into the sauce; bring liquid to a boil, reduce heat to medium-low, and simmer until the patties are very firm, hot, and grey in the center, about 10 minutes more. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Nutrition Facts : Calories 301.9 calories, Carbohydrate 15.4 g, Cholesterol 120.8 mg, Fat 15.5 g, Fiber 1.4 g, Protein 24.7 g, SaturatedFat 5.9 g, Sodium 773.3 mg, Sugar 10.6 g
PASS IT ON POT ROAST
This is another great recipe from the Patti LaBelle cookbook. It is simple, easy and great tasting comfort food. I usually skip the water and double the beef broth. Also for extra richness I will add some red wine to the sauce before putting in the oven.
Provided by mini_1
Categories One Dish Meal
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 320 degrees.
- Season beef with seasoned salt and pepper.
- Place the flour in a shallow plate and roll the beef in to coat, shaking off excess. Set aside remaining flour.
- In Dutch oven, heat 2 TBSP oil over medium-high heat. Add the beef and cook turning occasionally, until browned on all sides, about 10 minutes. Transfer the meat to a plate and set aside.
- Add the remaining 2 TBSP of oil to the pot and heat. Add the chopped onions and green pepper and cook, stirring occasionally until tender, about 5 minutes. Return the meat to the pot.
- Add 1 cup of water and all the broth. Bring to a simmer.
- Cover and put in the oven for 2 hours.
- Add the quartered onions, celery, carrots and potatoes and cook for about another 45 minutes or until vegetables are tender.
- Remove from oven. Using a slotted spoon remove the roast and vegetables and cover with foil.
- Skim the fat from the surface of the cooking liquid.
- In a small bowl add remaining flour.
- Gradually add water to dissolve the flour.
- Stir into the pot and bring to a simmer over medium heat. Reduce heat and continue to simmer until the gravy thickens. About five minutes.
- Salt and pepper gravy to taste.
- Carve the roast. Return the sliced roast and vegetables to the pot and simmer for five minutes.
- Enjoy!
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