Pats Steak Marinade Food
QUICK-AND-EASY STEAK MARINADE
This is a quick-and-easy marinade recipe for steaks.
Provided by Little Frenchy
Categories Meat and Poultry Recipes Beef Steaks Rib-Eye Steak Recipes
Time 4h30m
Yield 2
Number Of Ingredients 11
Steps:
- Place steaks in a flat baking dish or container. Cut slits at 1-inch intervals in the fat around the edges of the steaks. Gently pierce both sides of each steak a few times with a fork.
- Sprinkle each steak with salt, pepper, garlic powder, and Montreal steak seasoning. Pat seasonings into steaks.
- Whisk olive oil, Worcestershire sauce, soy sauce, balsamic vinegar, Dijon mustard, garlic, and liquid smoke together in a bowl. Pour marinade over steaks to coat. Cover container or baking dish with plastic wrap and marinate steaks in the refrigerator for 2 hours. Turn steaks over and marinate for another 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook the steaks on the preheated grill until they start to firm, and are reddish-pink and juicy in the center, 8 to 10 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
Nutrition Facts : Calories 719.2 calories, Carbohydrate 24.9 g, Cholesterol 124.7 mg, Fat 54.6 g, Fiber 0.5 g, Protein 29.5 g, SaturatedFat 11.7 g, Sodium 3590.2 mg, Sugar 11.3 g
STEAK MARINADE
Soy sauce, ginger, honey and chilli lend a piquant, mildly sweet flavour to steak. Leave the meat in the marinade overnight before frying or barbecuing
Provided by Miriam Nice
Categories Main course, Treat
Time 5m
Number Of Ingredients 5
Steps:
- Mix all of the ingredients together in a bowl or baking dish, season with black pepper then add the steak. This is enough for 4 x 250g steaks. Leave them to marinate overnight. When you want to cook them, drain off the marinade, pat the excess off with kitchen paper and either shallow fry or barbecue the meat until cooked through.
Nutrition Facts : Calories 26 calories, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Protein 2 grams protein, Sodium 2.8 milligram of sodium
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