Pasteles Guisados Pasteles Stew Food
PASTELE STEW
If you love pasteles, you're gonna love this recipe for pastele stew. Tender pork chunks infused with classic Puerto Rican flavors of ginger, onion, cilantro, and achiote. Perfect anytime, but especially in the cooler weather months.
Provided by Relle
Categories Pork
Time 1h10m
Number Of Ingredients 8
Steps:
- Set stove to medium high heat. Place large pot on stove.
- Add achiote oil, pork, salt, garlic, onion. Saute pork until browned, about 3-5 minutes.
- Then add tomato paste and parsley. Stir to combine.
- Lower heat to medium low and simmer until meat is tender, about 1 hour. If you like your meat more tender you can cook for a longer amount of time.
- Once meat reaches desired tenderness add olives and heath through. Stir to combine.
- Enjoy!
Nutrition Facts : Calories 559 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 156 milligrams cholesterol, Fat 39 grams fat, Fiber 2 grams fiber, Protein 44 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 204 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat
PATELE STEW
This is a simple version of this dish...because it assumes that you have the pateles (or pasteles) on hand. I couldn't add it into the ingredient list, but you will want about 4 pateles to add in at the appropriate time. It is simple to find a recipe for them. From AlohaWorld
Provided by Pikake21
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut meats up into bite size pieces.
- Brown in hot oil, add onions and garlic.
- When browned add tomato sauce and water.
- Simmer about 35 minute
- Add the potatoes and carrots, cooking until fork tender.
- Add salt and pepper, then add pateles, breaking up as you add.
- The pateles will thicken the stew.
- Enjoy with rice and pickled onions.
Nutrition Facts : Calories 511.7, Fat 21.9, SaturatedFat 6.9, Cholesterol 149.2, Sodium 1181.9, Carbohydrate 28.3, Fiber 4.9, Sugar 10.4, Protein 50.2
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