Bean Sprouts And Fruit Salad Food

BEAN SPROUT SALAD WITH SOY SAUCE DRESSING

Steps:

• Submerge carrots in boiling salted water. After a minute add peppers and bean sprouts. Bring back to the boil and refresh mixture in ice water and drain. Pat dry and transfer to a serving bowl. In a bowl combine sesame oil, canola oil, soy sauce and vinegar. Pour dressing over vegetables and toss to combine.

BLOOD ORANGE AND MIXED BEAN SALAD WITH SPROUTS

Steps:

• Combine chile, oil, lime juice, and vinegar in a medium bowl. Season with salt and pepper. Add beans and toss to coat. Let sit 10 minutes to allow flavors to meld.
• Meanwhile, using a small knife, remove peel and white pith from oranges. Cut crosswise into 1/4"-thick rounds.
• Add oranges, celery, and half of sprouts and cilantro to beans. Season with salt and pepper and toss once to combine.
• Serve topped with remaining sprouts and cilantro.

BEAN SPROUTS AND FRUIT SALAD

Steps:

• Cut the baby tomatoes into two.
• Peel the oranges, separate the segments, remove the pips and slice them.
• Cube the pineapple slices.
• Peel mango, cut into cubes.
• Soak apricots in warm water for few hours, if dry, or else, wash and use as such.
• Cut apple and peaches into cubes.
• Put all the above in a salad bowl.
• Add lettuce leaves, baby tomatoes and bean sprouts.
• Prepare the dressing by mixing together olive oil, vinegar, salt, peppercorns and fresh orange juice.
• Just before serving, add the dressing to the bean sprouts and fruit mixture.
• Serve.