PASTA WITH SPINACH AND CANNELLINI BEANS RECIPE
A simple Italian recipe that tastes great.
Provided by Simple Italian Cooking Blog
Categories Main Dish
Number Of Ingredients 9
Steps:
- In a large sauce pan heat olive oil and saute the onions over medium heat until translucent.
- Add in crushed garlic and saute for 2 minutes.
- Add cannellini beans, spinach,tomatoes, and broth.
- Stir and cover. Let cook for 15 minutes.
- Meanwhile, cook the pasta.
- When pasta is finished, transfer the pasta into the saucepan mixture. (It is okay to let some water get into the mixture).
- Mix well and serve!
PASTA WITH BEANS AND SPINACH PARMESAN
Make and share this Pasta with Beans and Spinach Parmesan recipe from Food.com.
Provided by Marie
Categories Low Cholesterol
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta until just tender.
- Ladle 1 cup of pasta cooking liquid into bowl and reserve.
- Drain pasta.
- Saute onion& garlic in oil, then add 1 T water to skillet& cook over medium heat until onion is golden and tender, stirring often.
- Add 1 c reserved pasta cooking liquid, spinach& tomatoes to skillet.
- Cover& cook until spinach wilts, about 3 minutes.
- Add cannellini beans& pasta.
- Cover& cook until heated, about 2 minutes.
- Stir in cheese& season with salt& pepper.
PASTA WITH SPINACH, BEANS AND CHEESE
Plenty of flavor and nutrition with a low fat content. A practical cold-weather dish to make at short notice, since you'll probably find you have some of the ingredients already on hand. This recipe is compliments of the American Dairy Association.
Provided by Judith N.
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions.
- While pasta is cooking, lightly grease a large (12-inch) nonstick skillet.
- Heat over medium-high heat; when hot, add tomatoes and garlic. Cook and stir about 2 minutes, or until tomatoes are slightly soft. Stir in beans, broth and spinach. Cook until spinach just wilts, stirring constantly.
- Drain pasta well and add to skillet.
- Stir in cheeses, and season with freshly ground pepper. Toss lightly and serve immediately.
Nutrition Facts : Calories 489, Fat 11.9, SaturatedFat 6.8, Cholesterol 38.2, Sodium 494.7, Carbohydrate 64.8, Fiber 8.8, Sugar 2.6, Protein 31.2
SPINACH AND BLACK BEAN PASTA
This is a very tasty and easy vegetarian pasta dish. It takes minimal time to prepare and has amazing flavor! It's also great served with brown rice!
Provided by Christine Wise Stroop
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.
- In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
- Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.
Nutrition Facts : Calories 279.2 calories, Carbohydrate 51.1 g, Cholesterol 6.2 mg, Fat 3.2 g, Fiber 9.1 g, Protein 14.9 g, SaturatedFat 1.4 g, Sodium 463 mg, Sugar 3.3 g
CAVATAPPI WITH SPINACH, BEANS, AND ASIAGO CHEESE
For a simple dish, this contains many healthful ingredients, plus the flavors are complex. If you toss the spinach and Asiago cheese while the pasta is still warm, the spinach will wilt and the cheese will soften. When this happens, the flavors blend and become more pungent. This is peasant food at its best.
Provided by Chef.Jules
Categories Beans
Time 30m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a large bowl; toss well. Sprinkle with fresh ground black pepper, if desired.
PASTA WITH SPINACH, BEANS AND PANCETTA
This is wonderful pasta with tons of flavor. It is incorporates a lot of different flavors but is well worth the little bit of extra time to make it. The white beans make for a very hearty creamy flavor along with the pancetta, and the spinach makes for a great light addition to the pasta. I hope you give this a try.
Provided by SarasotaCook
Categories Pasta Shells
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Bean sauce -- In a large saute pan, add 1 tablespoon of the olive oil and saute the pancetta until lightly brown. Then add the onion, red pepper flakes and continue cooking until the onion is slightly soft and translucent. Then add the beans, salt and pepper, wine, chicken broth, and parsley. Simmer 10-15 minutes on low. Mash up the beans slightly with a fork. The beans will naturally thicken the sauce.
- Pasta -- While the beans cook, start cooking your pasta according to directions.
- Spinach -- Now . while the beans simmer and the pasta cook, lets make the spinach. In a large skillet heat the 2 tablespoons olive oil and butter. Add the garlic and cook just a minute until lightly browned, then add the tomatoes and cook 3-4 minutes until they start to break down. Next, add the spinach and cook until lightly wilted just a couple of minutes, not too long. Add additional salt and pepper and cook until spinach is slightly wilted.
- Combine -- Drain the pasta, (reserve a little of the water) and toss with the bean mixture, parmesan cheese, and the spinach mixture. Add a little of the pasta water if you would like a little more sauce. I also like to drizzle just a bit of good olive oil the top. ENJOY!
- Some good toasted baguettes are perfect with this. Just topped with a little olive oil is all.
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