GREEK PASTA WITH TOMATOES AND WHITE BEANS
An easy, quick, and tasty recipe. The flavors are wonderfully different as they are combined and meld together.
Provided by Joelene Craver
Categories World Cuisine Recipes European Greek
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Cook the pasta in a large pot of boiling salted water until al dente.
- Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
- Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
- Serve sauce over pasta, and sprinkle with feta.
Nutrition Facts : Calories 459.8 calories, Carbohydrate 79 g, Cholesterol 16.7 mg, Fat 5.9 g, Fiber 11.5 g, Protein 23.4 g, SaturatedFat 3.2 g, Sodium 592.8 mg, Sugar 8.3 g
ONE-POT PASTA PRIMAVERA WITH SHRIMP
Steps:
- Set a large wide bottomed Dutch oven or stock pot over high heat.
- Add the stock to the pot and bring to a boil. Add pasta, simmer 1 minute.
- Add all ingredients (except cream cheese) and stir frequently.
- Cook 10 minutes.
- At the 10 minute mark add the cream cheese and let melt for 2 minutes.
Nutrition Facts : Calories 105 kcal
TUSCAN SHRIMP WITH WHITE BEANS
Provided by Michael Chiarello : Food Network
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
- Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
- Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.
25 BEST WEIGHT WATCHERS RECIPE COLLECTION
These Weight Watchers recipes make it easy to eat healthy foods! From pancakes to pizza to pasta, you'll never feel deprived with these dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Weight Watchers recipe in 30 minutes or less!
Nutrition Facts :
LEMON GARLIC SHRIMP PASTA
Yield: 4 servings (6 points per serving for blue and purple, 7 points per serving for green)Click here to view your WW Personal Points and track it on your app.
Provided by keepingonpoint
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Cook linguine noodles according to the directions on box, then drain.
- Add the butter to a heated pan and add the minced garlic. Cook for 1 minute, then add the lemon juice and chicken broth. Add the shrimp to the pan and season with salt and pepper. Cook for 2 minutes on each side.
- Add the pasta, parsley and Parmesan cheese to the shrimp. Mix together and serve.
PASTA WITH SHRIMP (WW)
This is an old Weight Watchers recipe before there were points, but I think it's about 4 points. Recipe source: Weight Watchers Slim ways with pasta.
Provided by ellie_
Categories Greek
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Shell and devein shrimp.
- In a large skillet heat olive oil and then add capers and garlic; cook stirring fo r1-2 minutes.
- Add shrimp, tomatoes, oregano and tarragon to skillet and saute for 5-6 minutes, stirring occasionally or until shrimp is pink. Remove from heat and stir in feta cheese; toss to combine.
- Spoon shrimp mixture over the orzo; toss.
Nutrition Facts : Calories 225.3, Fat 6, SaturatedFat 2.3, Cholesterol 175.6, Sodium 383.5, Carbohydrate 19.1, Fiber 1.4, Sugar 2.1, Protein 22.8
WEIGHT WATCHERS CROCK POT WHITE BEANS AND SHRIMP RECIPE
This Weight Watchers Crock Pot White Beans and Shrimp, from their One Pot Cookbook, is an easy, healthy and delicious dinner perfect any time of year.
Provided by Martha McKinnon | Simple Nourished Living
Categories Main Course
Time 4h40m
Number Of Ingredients 6
Steps:
- Ideal Slow Cooker Size: 1-1/2 to 2-Quart.
- Combine the beans, tomatoes and garlic in the slow cooker.
- Cover and cook on LOW, 4 to 6 hours.
- Stir in the shrimp cover and cook on HIGH until the shrimp is just opaque in the center, about 20 to 40 minutes.
- Taste and add salt and pepper to taste.
- Transfer to a serving bowl. Stir in the basil.
Nutrition Facts : ServingSize 1 cup, Calories 211 kcal, Carbohydrate 24 g, Protein 24 g, Fat 2 g, Fiber 5 g
PASTA WITH SHRIMP AND BEANS (WEIGHT WATCHERS)
Although I changed this recipe a bit from the original printed in Weight Watchers Mix It and Match It - I don't think the points have changed. Points are about 7 per serving.
Provided by ellie_
Categories Spaghetti
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook spaghetti according to package directions, drain.
- While spaghetti is cooking, in a skillet over medium high heat heat oil.
- Add onion, garlic and mushrooms (3-5 minutes).
- Stir in beans, shrimp, broth, lemon juice and red pepper; cover and bring to a boil. Reduce heat to a simmer and simmer covered for 3-5 minutes or until shrimp is cooked.
- In a large bowl toss shrimp mixture with pasta. Sprinkle with basil and toss again.
PASTA WITH SHRIMP, GREEN BEANS AND WHITE BEANS IN RED PEPPER OIL
Categories Bean Pasta Shellfish Tomato Vegetable Dinner Shrimp Green Bean Fall Summer Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet over medium-low heat. Add garlic and red pepper and stir 1 minute. Add shrimp and tomatoes; cook until heated through, about 5 minutes. Add cannellini and stir until heated through, about 3 minutes. Season with salt and pepper. Cook pasta in large pot of boiling salted water until almost tender. Add green beans; cook until beans and pasta are just tender, about 3 minutes longer. Drain, reserving 1/2 cup cooking liquid. Return pasta and beans to pot. Stir in shrimp mixture, 4 tablespoons basil and enough pasta cooking liquid to moisten pasta. Season with salt and pepper. Transfer to bowl. Sprinkle with remaining basil.
WEIGHT WATCHERS SHRIMP RECIPE
This recipe for Lemon and Herb Shrimp follows the Weight Watchers points system and will yield you 3 points per serving.
Provided by Kelly Stilwell
Categories Lunch or Dinner
Time 14m
Number Of Ingredients 7
Steps:
- Rinse shrimp in cole water.
- Heat olive oil and garlic in a large skillet over medium high heat. Once warm, add shrimp and saute them for approximately 1 minute.
- Add lemon juice, seasoning, and salt and pepper. Mix thoroughly so all shrimp is covered.
- Saute shrimp for another 3 minutes, or until they turn bright pink and are cooked entirely.
- Remove from heat and add parsley. Serve and enjoy!
Nutrition Facts : Carbohydrate 3 g, Protein 47 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 572 mg, Sodium 1765 mg, Fiber 1 g, Sugar 1 g, Calories 265 kcal, ServingSize 1 serving
PASTA W/ SHRIMP - 7 WEIGHT WATCHERS POINTS
I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points
Categories Fish Other Other Fish Low Fat Low Fat Fish Dinner Fish Dinner
Yield 1
Number Of Ingredients 10
Steps:
- Saute onions and garlic in oil. Add wine and simmer to reduce while pasta cooks. Add 1 TB of the pasta cooking water, shrimp, parsley and the half and half and cook until the shrimp is heated through. Add pasta and stir until pasta is coated. Add cheese and coarsley ground pepper and enjoy. Served with a green salad with low fat dressing this is a satisfying Weight Watcher dinner.
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
17 BEST WEIGHT WATCHERS SHRIMP RECIPE COLLECTION
If you want something bright, fresh, and tasty for dinner, try these easy Weight Watchers shrimp recipes. They're so good; you'll forget they're diet-friendly.
Provided by insanelygood
Categories Dinner Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
TUSCAN WHITE BEANS WITH SPINACH, SHRIMP AND FETA
Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!
Provided by Gina
Categories Dinner
Time 15m
Number Of Ingredients 10
Steps:
- Heat 1 tsp oil in a large non-stick skillet over medium-high heat.
- Cook shrimp until just opaque, about 2 to 3 minutes. Transfer to a plate.
- Heat remaining oil in the same skillet over medium-high heat and add onion, garlic and sage; cook 4 minutes stirring occasionally until golden.
- Stir in vinegar and cook 30 seconds. Add broth, bring to a boil and cook 2 minutes.
- Stir in beans and spinach and cook until the spinach wilts, about 2 to 3 minutes.
- Remove from heat and stir in shrimp. Top with feta cheese and divide in 4 bowls.
Nutrition Facts : ServingSize 1 /4th, Calories 282 kcal, Carbohydrate 22 g, Protein 32.5 g, Fat 7 g, Sodium 390 mg, Fiber 6 g, Sugar 0.5 g
BANG BANG SHRIMP PASTA
7 SmartPoints on WW FreeStyle Polan, 11 SmartPoints on Weight Watchers Beyond the Scale, 11 PointsPlus per serving
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- In a medium bowl, stir together mayonnaise, chili sauce, lime juice, garlic, and Sriracha sauce. Set aside.
- Melt butter in a large pan over medium heat.
- Add shrimp and cook about 1 to 2 minutes per side, or until just cooked through.
- Next, add pasta and sauce to the pan.
- Stir to mix everything and serve
Nutrition Facts : Nutrition Information Calories 449 Fat
SPICY SHRIMP PASTA
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly Extra Easy - syn free per serving WW Smart Points - 9 Dairy Free - omit the optional cheese
Provided by Slimming Eats
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Spray a frying pan over a medium high heat with spray oil
- Add the onion and fry till lightly golden and softened
- Add the garlic and fry for a further few minutes just to infuse the flavour
- Place pasta in a saucepan of boiling hot water and cook till al dente, drain and set aside reserving a ladle of the pasta water.
- Add the fresh chopped tomatoes to the onion and garlic and cook till they just start to break down and become more sauce like.
- Add the shrimp, zucchini, stock and some tabasco sauce (amount depending on the spice level you prefer)
- Simmer for approx 8 minutes until shrimp is cooked through and sauce has reduced down.
- Stir in the pasta, along with the fresh basil and a ladle of reserved pasta water and stir through.
- Season with salt and black pepper
- Add optional grated cheese to top if using
- Enjoy!!
Nutrition Facts : Nutrition Information Serving size 1 Calories
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