Pasta With Shrimp And Beans Weight Watchers Food

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GREEK PASTA WITH TOMATOES AND WHITE BEANS



Greek Pasta with Tomatoes and White Beans image

An easy, quick, and tasty recipe. The flavors are wonderfully different as they are combined and meld together.

Provided by Joelene Craver

Categories     World Cuisine Recipes     European     Greek

Time 25m

Yield 4

Number Of Ingredients 5

2 (14.5 ounce) cans Italian-style diced tomatoes
1 (19 ounce) can cannellini beans, drained and rinsed
10 ounces fresh spinach, washed and chopped
8 ounces penne pasta
½ cup crumbled feta cheese

Steps:

  • Cook the pasta in a large pot of boiling salted water until al dente.
  • Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
  • Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
  • Serve sauce over pasta, and sprinkle with feta.

Nutrition Facts : Calories 459.8 calories, Carbohydrate 79 g, Cholesterol 16.7 mg, Fat 5.9 g, Fiber 11.5 g, Protein 23.4 g, SaturatedFat 3.2 g, Sodium 592.8 mg, Sugar 8.3 g

ONE-POT PASTA PRIMAVERA WITH SHRIMP



One-Pot Pasta Primavera with Shrimp image

Categories     Dinner,Lunch

Time 20m

Yield 6 servings

Number Of Ingredients 15

6 cup(s) Fat free reduced sodium vegetable broth
14 oz Uncooked linguini
1 medium Uncooked zucchini yellow, sliced
1 head(s) Uncooked broccoli florets, chopped
20 spear(s), medium Uncooked asparagus ends trimmed, chopped (1 bunch)
5 clove(s), large Garlic clove(s) minced
1 cup(s) Fresh mushroom(s) chopped
1 medium Sweet red pepper(s) sliced
1 tbsp(s) Crushed red pepper flakes
10 tbsp(s) Fresh basil chopped (1 bunch)
40 large Cooked shrimp
1 tsp(s) Black pepper
1 tsp(s) Table salt
1 tbsp(s) Fresh lemon juice
4 oz Low fat cream cheese

Steps:

  • Set a large wide bottomed Dutch oven or stock pot over high heat.
  • Add the stock to the pot and bring to a boil. Add pasta, simmer 1 minute.
  • Add all ingredients (except cream cheese) and stir frequently.
  • Cook 10 minutes.
  • At the 10 minute mark add the cream cheese and let melt for 2 minutes.

Nutrition Facts : Calories 105 kcal

TUSCAN SHRIMP WITH WHITE BEANS



Tuscan Shrimp with White Beans image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 11

3 cups canned Cannelloni white beans
1/4 cup plus 2 tablespoons extra-virgin olive oil
16 large shrimp, peeled (tail left on) and deveined
4 cloves garlic, sliced
1 small serrano chile, thinly sliced or 1/2 teaspoon chili flakes
1 cup peeled, seeded and diced fresh tomato, canned or fresh
1 cup whole basil leaves
1 tablespoon lemon juice
Salt and freshly ground black pepper
2 tablespoons Italian flat-leaf parsley, chopped
Best-quality extra-virgin olive oil, for drizzling

Steps:

  • Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
  • Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
  • Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.

25 BEST WEIGHT WATCHERS RECIPE COLLECTION



25 Best Weight Watchers Recipe Collection image

These Weight Watchers recipes make it easy to eat healthy foods! From pancakes to pizza to pasta, you'll never feel deprived with these dishes.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Weight Watchers Pancakes
Weight Watchers Apple Oatmeal Muffins
Weight Watchers Zero Point Cabbage Soup
Weight Watchers Pizza
Weight Watchers Parmesan Chicken Cutlets
Weight Watchers French Bread Rolls Recipe
Weight Watchers Chicken Salad with Grapes
Rosemary Roasted Potatoes Recipe
Weight Watchers Zucchini Corn Fritters Recipe
Weight Watchers Beef and Broccoli
Weight Watchers Roasted Red Pepper Tuna Salad
Weight Watchers Pasta with Garlic Sauce
Slow Cooker Crack Chicken
Weight Watchers Chili
Weight Watchers Air Fryer Zucchini Fries Recipe
Weight Watchers Chicken Quesadillas
Weight Watchers Roasted Vegetables - 0 Points
Weight Watchers Szechwan Shrimp Recipe
Weight Watcher's Corn Chowder
Weight Watchers Fudge Brownies
Weight Watchers Apple Crisp
Pineapple Dessert
WW Chicken Fried Rice
2-Ingredient Strawberry Fluff Dessert
Peanut Butter u0026amp; Banana Overnight Oats

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Weight Watchers recipe in 30 minutes or less!

Nutrition Facts :

LEMON GARLIC SHRIMP PASTA



Lemon Garlic Shrimp Pasta image

Yield: 4 servings (6 points per serving for blue and purple, 7 points per serving for green)Click here to view your WW Personal Points and track it on your app.

Provided by keepingonpoint

Categories     Main Course

Time 30m

Number Of Ingredients 9

8 oz. linguine noodles
1 lb uncooked shrimp
1 tablespoon butter
2 cloves of garlic, minced
Juice from 1/2 of a lemon
1/3 cup chicken broth
salt and pepper, to taste
1 teaspoon parsley
1/4 cup Parmesan cheese, shredded

Steps:

  • Cook linguine noodles according to the directions on box, then drain.
  • Add the butter to a heated pan and add the minced garlic. Cook for 1 minute, then add the lemon juice and chicken broth. Add the shrimp to the pan and season with salt and pepper. Cook for 2 minutes on each side.
  • Add the pasta, parsley and Parmesan cheese to the shrimp. Mix together and serve.

PASTA WITH SHRIMP (WW)



Pasta With Shrimp (Ww) image

This is an old Weight Watchers recipe before there were points, but I think it's about 4 points. Recipe source: Weight Watchers Slim ways with pasta.

Provided by ellie_

Categories     Greek

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces shrimp
2 teaspoons olive oil
1 tablespoon capers, rinsed and drained
2 garlic cloves, minced
1 cup tomatoes, drained and chopped
1 teaspoon dried oregano
1/2 teaspoon dried tarragon
1 1/2 ounces feta cheese, crumbled
3 ounces orzo pasta, cooked and drained

Steps:

  • Shell and devein shrimp.
  • In a large skillet heat olive oil and then add capers and garlic; cook stirring fo r1-2 minutes.
  • Add shrimp, tomatoes, oregano and tarragon to skillet and saute for 5-6 minutes, stirring occasionally or until shrimp is pink. Remove from heat and stir in feta cheese; toss to combine.
  • Spoon shrimp mixture over the orzo; toss.

Nutrition Facts : Calories 225.3, Fat 6, SaturatedFat 2.3, Cholesterol 175.6, Sodium 383.5, Carbohydrate 19.1, Fiber 1.4, Sugar 2.1, Protein 22.8

WEIGHT WATCHERS CROCK POT WHITE BEANS AND SHRIMP RECIPE



Weight Watchers Crock Pot White Beans and Shrimp Recipe image

This Weight Watchers Crock Pot White Beans and Shrimp, from their One Pot Cookbook, is an easy, healthy and delicious dinner perfect any time of year.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Main Course

Time 4h40m

Number Of Ingredients 6

1 can (14 to 15 ounces) cannellini beans, rinsed and drained (I used my homemade slow cooker beans)
1 can (14 to 15 ounces) petite diced tomatoes, undrained
2 cloves garlic, minced
3/4 pound medium shrimp, peeled and deveined
Salt and freshly ground black pepper
3 tablespoons thinly sliced fresh basil

Steps:

  • Ideal Slow Cooker Size: 1-1/2 to 2-Quart.
  • Combine the beans, tomatoes and garlic in the slow cooker.
  • Cover and cook on LOW, 4 to 6 hours.
  • Stir in the shrimp cover and cook on HIGH until the shrimp is just opaque in the center, about 20 to 40 minutes.
  • Taste and add salt and pepper to taste.
  • Transfer to a serving bowl. Stir in the basil.

Nutrition Facts : ServingSize 1 cup, Calories 211 kcal, Carbohydrate 24 g, Protein 24 g, Fat 2 g, Fiber 5 g

PASTA WITH SHRIMP AND BEANS (WEIGHT WATCHERS)



Pasta With Shrimp and Beans (Weight Watchers) image

Although I changed this recipe a bit from the original printed in Weight Watchers Mix It and Match It - I don't think the points have changed. Points are about 7 per serving.

Provided by ellie_

Categories     Spaghetti

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

3/4 lb whole wheat spaghetti
4 teaspoons olive oil
1 onion, chopped
1 cup mushroom, sliced
4 garlic cloves, minced
1 cup beans, rinced and drained (I used black beans but any beans would work well)
1 lb shrimp, peeled and deveined
1 cup chicken broth
2 teaspoons lemon juice
1/2 teaspoon red pepper flakes
1/4 cup basil leaves, sliced

Steps:

  • Cook spaghetti according to package directions, drain.
  • While spaghetti is cooking, in a skillet over medium high heat heat oil.
  • Add onion, garlic and mushrooms (3-5 minutes).
  • Stir in beans, shrimp, broth, lemon juice and red pepper; cover and bring to a boil. Reduce heat to a simmer and simmer covered for 3-5 minutes or until shrimp is cooked.
  • In a large bowl toss shrimp mixture with pasta. Sprinkle with basil and toss again.

PASTA WITH SHRIMP, GREEN BEANS AND WHITE BEANS IN RED PEPPER OIL



Pasta with Shrimp, Green Beans and White Beans in Red Pepper Oil image

Categories     Bean     Pasta     Shellfish     Tomato     Vegetable     Dinner     Shrimp     Green Bean     Fall     Summer     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
3 garlic cloves, minced
1/4 teaspoon dried crushed red pepper
12 ounces cooked large shrimp
4 plum tomatoes, cut into thin wedges
1 15-ounce can cannellini (white kidney beans), drained
8 ounces medium shell pasta
8 ounces green beans, trimmed, cut into 1-inch lengths
6 tablespoons chopped fresh basil

Steps:

  • Heat oil in large nonstick skillet over medium-low heat. Add garlic and red pepper and stir 1 minute. Add shrimp and tomatoes; cook until heated through, about 5 minutes. Add cannellini and stir until heated through, about 3 minutes. Season with salt and pepper. Cook pasta in large pot of boiling salted water until almost tender. Add green beans; cook until beans and pasta are just tender, about 3 minutes longer. Drain, reserving 1/2 cup cooking liquid. Return pasta and beans to pot. Stir in shrimp mixture, 4 tablespoons basil and enough pasta cooking liquid to moisten pasta. Season with salt and pepper. Transfer to bowl. Sprinkle with remaining basil.

WEIGHT WATCHERS SHRIMP RECIPE



Weight Watchers Shrimp Recipe image

This recipe for Lemon and Herb Shrimp follows the Weight Watchers points system and will yield you 3 points per serving.

Provided by Kelly Stilwell

Categories     Lunch or Dinner

Time 14m

Number Of Ingredients 7

1 ½ teaspoon olive oil
1 lb shrimp (deveined and peeled)
1 ½ tbsp lemon juice
1 teaspoon lemon and herb seasoning
1 ½ tbsp chopped parsley
½ teaspoon minced garlic
Salt and pepper to taste

Steps:

  • Rinse shrimp in cole water.
  • Heat olive oil and garlic in a large skillet over medium high heat. Once warm, add shrimp and saute them for approximately 1 minute.
  • Add lemon juice, seasoning, and salt and pepper. Mix thoroughly so all shrimp is covered.
  • Saute shrimp for another 3 minutes, or until they turn bright pink and are cooked entirely.
  • Remove from heat and add parsley. Serve and enjoy!

Nutrition Facts : Carbohydrate 3 g, Protein 47 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 572 mg, Sodium 1765 mg, Fiber 1 g, Sugar 1 g, Calories 265 kcal, ServingSize 1 serving

PASTA W/ SHRIMP - 7 WEIGHT WATCHERS POINTS



Pasta w/ Shrimp - 7 Weight Watchers Points image

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points

Categories     Fish     Other     Other Fish     Low Fat     Low Fat Fish     Dinner     Fish Dinner

Yield 1

Number Of Ingredients 10

1 cup whole wheat pasta, cooked
1/2 cup cooked shrimp
1 tea. olive oil
1/4 c chopped onions
2-3 cloves of garlic, chopped
2 TB white wine
2 TB Fat-free half and half
parsley
1 TB Parmesan cheese, grated
Coarse ground pepper

Steps:

  • Saute onions and garlic in oil. Add wine and simmer to reduce while pasta cooks. Add 1 TB of the pasta cooking water, shrimp, parsley and the half and half and cook until the shrimp is heated through. Add pasta and stir until pasta is coated. Add cheese and coarsley ground pepper and enjoy. Served with a green salad with low fat dressing this is a satisfying Weight Watcher dinner.

Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories

17 BEST WEIGHT WATCHERS SHRIMP RECIPE COLLECTION



17 Best Weight Watchers Shrimp Recipe Collection image

If you want something bright, fresh, and tasty for dinner, try these easy Weight Watchers shrimp recipes. They're so good; you'll forget they're diet-friendly.

Provided by insanelygood

Categories     Dinner     Recipe Roundup

Number Of Ingredients 17

Weight Watchers Garlic Shrimp
Weight Watchers Oven Fried Shrimp
Spicy Shrimp and Quinoa Bowl for Two
Weight Watchers Shrimp Fried Rice
Creamy Lemon Parmesan Shrimp
Grilled Shrimp Skewers
Shrimp Foil Packets with Zucchini
Weight Watchers No-Cook Tex-Mex Shrimp Rolls
Southwestern Shrimp u0026amp; Black Bean Salad
Weight Watchers Sheet Pan Shrimp Boil
Shrimp in Red Sauce
Weight Watchers Shrimp Spaghetti
Weight Watchers Shrimp Scampi
Sheet Pan Roasted Shrimp u0026amp; Broccoli
Healthy Bang Bang Shrimp
Skinny Barbecued Shrimp
Honey Garlic Shrimp

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

TUSCAN WHITE BEANS WITH SPINACH, SHRIMP AND FETA



Tuscan White Beans with Spinach, Shrimp and Feta image

Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!

Provided by Gina

Categories     Dinner

Time 15m

Number Of Ingredients 10

2 tsp extra virgin olive oil
1 lb large shrimp (peeled and deveined (weight after peeled))
1 medium onion (chopped)
4 cloves garlic (minced)
2 tsp chopped fresh sage
2 tbsp balsamic vinegar
1/2 cup low sodium (fat-free chicken broth)
15 oz can no-salt added cannellini beans
5 cups baby spinach
1 1/2 oz crumbled reduced-fat feta cheese

Steps:

  • Heat 1 tsp oil in a large non-stick skillet over medium-high heat.
  • Cook shrimp until just opaque, about 2 to 3 minutes. Transfer to a plate.
  • Heat remaining oil in the same skillet over medium-high heat and add onion, garlic and sage; cook 4 minutes stirring occasionally until golden.
  • Stir in vinegar and cook 30 seconds. Add broth, bring to a boil and cook 2 minutes.
  • Stir in beans and spinach and cook until the spinach wilts, about 2 to 3 minutes.
  • Remove from heat and stir in shrimp. Top with feta cheese and divide in 4 bowls.

Nutrition Facts : ServingSize 1 /4th, Calories 282 kcal, Carbohydrate 22 g, Protein 32.5 g, Fat 7 g, Sodium 390 mg, Fiber 6 g, Sugar 0.5 g

BANG BANG SHRIMP PASTA



Bang Bang Shrimp Pasta image

7 SmartPoints on WW FreeStyle Polan, 11 SmartPoints on Weight Watchers Beyond the Scale, 11 PointsPlus per serving

Time 25m

Yield 6

Number Of Ingredients 10

1 cup light mayonnaise
½ cup sweet chili sauce
Juice of 1 lime
1 garlic clove
1 tablespoon Sriracha sauce
12 ounces angel hair pasta
1 tablespoon butter
1 pound medium shrimp
½ teaspoon paprika
¼ teaspoon black pepper

Steps:

  • In a medium bowl, stir together mayonnaise, chili sauce, lime juice, garlic, and Sriracha sauce. Set aside.
  • Melt butter in a large pan over medium heat.
  • Add shrimp and cook about 1 to 2 minutes per side, or until just cooked through.
  • Next, add pasta and sauce to the pan.
  • Stir to mix everything and serve

Nutrition Facts : Nutrition Information Calories 449 Fat

SPICY SHRIMP PASTA



Spicy Shrimp Pasta image

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly Extra Easy - syn free per serving WW Smart Points - 9 Dairy Free - omit the optional cheese

Provided by Slimming Eats

Time 30m

Yield 2

Number Of Ingredients 12

150g/5.5oz of raw peeled shrimp (prawns)
150g/5.5oz of spaghetti (can use a gluten free variety)
3 cloves of garlic, crushed
1 shallot, finely chopped
4 large tomatoes, peeled and chopped
handful of basil, chopped
1 large zucchini (courgette) chopped
½ cup/120ml of chicken or vegetable stock
few drops of tabasco sauce - to taste
salt and black pepper
spray oil
Optional: cheese from your HEa serving

Steps:

  • Spray a frying pan over a medium high heat with spray oil
  • Add the onion and fry till lightly golden and softened
  • Add the garlic and fry for a further few minutes just to infuse the flavour
  • Place pasta in a saucepan of boiling hot water and cook till al dente, drain and set aside reserving a ladle of the pasta water.
  • Add the fresh chopped tomatoes to the onion and garlic and cook till they just start to break down and become more sauce like.
  • Add the shrimp, zucchini, stock and some tabasco sauce (amount depending on the spice level you prefer)
  • Simmer for approx 8 minutes until shrimp is cooked through and sauce has reduced down.
  • Stir in the pasta, along with the fresh basil and a ladle of reserved pasta water and stir through.
  • Season with salt and black pepper
  • Add optional grated cheese to top if using
  • Enjoy!!

Nutrition Facts : Nutrition Information Serving size 1 Calories

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From therecipes.info


PASTA WITH SHRIMP AND BEANS (WEIGHT WATCHERS) RECIPE | YUMMLY
Oct 8, 2013 - deeeeeelicious! my family and I loved this recipe! I added extra mushrooms and used 13.25 oz of pasta and it was perfect! Oct 8, 2013 - deeeeeelicious! my family and I loved this recipe! I added extra mushrooms and used 13.25 oz of pasta and it was perfect! Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com


WEIGHT WATCHERS RECIPES SHRIMP PASTA | DIABETES CONTROL ...
Spelt and gestational diabetes. diabetes doctor pueblo colorado :: Weight Watchers Recipes Shrimp Pasta family history of diabetes – the 3 step trick that reverses diabetes permanently in as little as 11 days. Therefore green coffee beans have a higher level of chlorogenic acid compared to regular roasted coffee beans. Montana Spine & Pain ...
From euroreefers.eu


PASTA WITH SHRIMP AND BEANS (WEIGHT WATCHERS) RECIPE ...
Pasta With Shrimp and Beans (Weight Watchers) 3/4 lb whole wheat spaghetti; 4 teaspoons olive oil; 1 onion, chopped; 1 cup mushroom, sliced; 4 garlic cloves, minced; 1 cup beans, rinced and drained (I used black beans but any beans would work well) 1 lb shrimp, peeled and deveined; 1 cup chicken broth; 2 teaspoons lemon juice; 1/2 teaspoon red pepper flakes; 1/4 …
From textcook.com


PASTA WITH SHRIMP AND BEANS (WEIGHT WATCHERS) RECIPE ...
Jan 21, 2012 - Encuentra una amplia variedad de deliciosas y fáciles recetas de Comida Kraft, consejos para cocinar, ideas para la cena y más para cada comida y ocasión.
From pinterest.co.uk


HEALTHY SHRIMP PASTA RECIPES WEIGHT WATCHERS – COOKING FILE
Healthy shrimp pasta recipes weight watchers. Add wine and simmer to reduce while pasta cooks. Served with a green salad with low fat dressing this is a satisfying weight watcher. Ad search how to loss weight healthy. Weight watchers shrimp scampi is a classic italian seafood dinner recipe with garlic, chicken broth, dry white wine, and lemon juice. Get …
From cookingfile.com


HOW MANY WEIGHT WATCHER POINTS ARE IN SHRIMP?
Fish. Shellfish (shrimp, lobster, oysters, mussels) Eggs (including the yolks!) Beans and lentils. How many points is Chinese shrimp and broccoli? Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy Weight Watchers friendly stir fry meal with just 2 smart points per serving.
From topcookingstories.com


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