Pasta With Pesto Broccoli And Beans Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PASTA AND WHITE BEANS WITH BROCCOLI PESTO



Pasta and White Beans with Broccoli Pesto image

This simple pasta dish uses cannellini beans, which are a high-fiber, low-calorie way to add protein. Use broccoli for a pesto sauce instead of basil.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 9

Coarse salt and ground pepper
1 bunch broccoli, cut into 1-inch pieces (about 4 cups)
10 ounces short pasta, such as fusilli
5 teaspoons extra-virgin olive oil
1/2 ounce Parmesan, finely grated (1/4 cup), plus more for serving (optional)
1 teaspoon finely grated lemon zest, plus 1 tablespoon lemon juice
1/2 cup packed fresh parsley leaves
1/2 small garlic clove
1 can (15 1/2 ounces) cannellini beans, rinsed and drained

Steps:

  • In a large pot of boiling salted water, cook broccoli until tender and bright green, about 4 minutes. With a slotted spoon, transfer broccoli to a food processor. Return water to a boil and cook pasta according to package instructions. Reserve 2 cups pasta water; drain pasta and return to pot.
  • To food processor, add oil, Parmesan, lemon zest and juice, parsley, and garlic. Puree until smooth, about 2 minutes, scraping down side as needed. Transfer pesto to pot with pasta. Stir to coat, adding enough reserved pasta water to make a creamy sauce. Stir in beans and heat over medium until warmed through. Season with salt and pepper. To serve, sprinkle with Parmesan, if desired.

Nutrition Facts : Calories 484 g, Fat 9 g, Fiber 10 g, Protein 22 g, SaturatedFat 2 g

WHITE BEAN PICCATA PASTA WITH BROCCOLI



White Bean Piccata Pasta With Broccoli image

The bright lemon-caper sauce for which chicken piccata is known plays equally well with other proteins, like swordfish, or creamy white beans, and forms a glossy, tangy sauce well suited to pasta. Throw broccoli - or any another quick-cooking vegetable, like asparagus, broccoli rabe or peas - into the pasta's boiling water in the last few minutes, and you've effortlessly managed to squeeze a green into this vegetarian dinner.

Provided by Ali Slagle

Categories     dinner, quick, weekday, pastas, main course

Time 15m

Yield 4 servings

Number Of Ingredients 11

Kosher salt
1 pound mezze rigatoni or casarecce
2 cups small broccoli florets (from 1 head broccoli)
6 tablespoons unsalted butter
1 shallot, finely chopped
1/2 cup dry white wine
1 (15-ounce) can white beans, such as cannellini or great Northern, drained and rinsed
1/4 cup drained capers
3 tablespoons lemon juice, plus lemon wedges for serving
Black pepper
1/4 cup finely chopped parsley

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Three minutes before the pasta is done, add the broccoli (the broccoli should be crisp-tender when the pasta is al dente). Reserve 1/2 cup pasta cooking water, then drain the pasta and broccoli.
  • While the pasta cooks, make the sauce: In a large (12-inch) skillet, melt the butter over medium-high heat. Add the shallot and a pinch of salt and stir until softened, 1 to 2 minutes. Add the white wine and cook until reduced by half, 1 to 2 minutes.
  • Add 1/4 cup of the pasta water, the beans, capers and a pinch of salt, and simmer until saucy and slightly thickened, 1 to 2 minutes.
  • Reduce the heat to medium, add the lemon juice, cooked pasta and broccoli, and stir until the pasta is coated in the sauce, adding pasta water as needed to coat. Season to taste with salt and pepper. Transfer to bowls, top with parsley and serve with lemon wedges.

PASTA WITH PESTO, POTATOES AND BROCCOLI



Pasta With Pesto, Potatoes and Broccoli image

Provided by Molly O'Neill

Categories     dinner, weekday, pastas, main course

Time 1h40m

Yield Four servings

Number Of Ingredients 11

4 eggs
About 2 3/4 cups all-purpose flour, to make your own or 1 pound dried fettuccine
2 cloves garlic, peeled and coarsely chopped
1 1/2 teaspoons kosher salt
3 cups fresh basil leaves
1/4 cup pine nuts
3/4 cup freshly grated Parmesan cheese
1/4 cup freshly grated pecorino cheese
1/4 cup extra-virgin olive oil
4 small red potatoes, thinly sliced
4 cups broccoli florets

Steps:

  • If making fresh pasta, beat the eggs together in a large bowl. Gradually stir in enough flour to make a soft, pliable dough. Knead the dough on a lightly floured surface until smooth. Shape it into a ball, cover with a damp towel and let rest for 1 hour.
  • Meanwhile, to make the sauce, place the garlic, 1 teaspoon of salt and 1 cup of basil in a food processor and pulse until chopped. Add the remaining basil and process until chopped. Add the pine nuts, cheeses and olive oil and process until the mixture forms a smooth paste. Set aside.
  • Place the potatoes in a saucepan and cover with cold water. Simmer over medium heat until tender, about 10 to 12 minutes. Drain and set aside. Bring a large pot of salted water to a boil. Add the broccoli and blanch until tender, about 5 to 7 minutes. Drain and set aside.
  • Divide the pasta dough in half and keep 1 piece wrapped in the towel. On a lightly floured surface, roll and stretch the pasta dough into a 13-by-16-inch rectangle. Let stand for 5 minutes. Cut across into 1-inch-wide strips. Repeat with the remaining dough. Bring a large pot of salted water to a boil. Cook the fresh or dried pasta until al dente, about 5 minutes for the fresh or 10 to 12 minutes for dried. Drain well and place in a large bowl.
  • Toss the pasta with the pesto and remaining 1/2 teaspoon of salt. Toss in the broccoli and potatoes. Divide among 4 plates and serve.

Nutrition Facts : @context http, Calories 766, UnsaturatedFat 21 grams, Carbohydrate 88 grams, Fat 33 grams, Fiber 6 grams, Protein 32 grams, SaturatedFat 9 grams, Sodium 993 milligrams, Sugar 5 grams, TransFat 0 grams

PASTA WITH WHITE BEANS AND BROCCOLI



Pasta With White Beans and Broccoli image

A big thanks to Justine for sharing this recipe with me! I tossed in some diced ham I had in the freezer. Easy. Quick. Delicious! And by quick, I mean less than 15 minutes quick! Just get the pasta boiling and work on the rest while the pasta is cooking. 15 minutes. That's it!!!! This would be fantastic with leftover holiday ham! If you're planning/thinking that far ahead!!!

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb bow tie pasta
1 tablespoon vegetable oil
1 lb broccoli floret
1 tablespoon minced garlic
2 cups chicken broth
2 cups cooked diced ham
1 (15 ounce) can cannellini beans or 1 (15 ounce) can white beans
1 tablespoon fresh lemon juice
1/2 cup grated parmesan cheese
1 (16 ounce) bag frozen corn

Steps:

  • Bring a large pot of lightly salted water to boil. Add pasta and cook according to package directions.
  • While pasta cooks, heat oil in a large nonstick skillet. Add broccoli and garlic; stir over medium heat 3 to 4 minutes until broccoli is bright green. Add broth (or water) and cook 2 to 3 minutes until broccoli is crisp tender. Stir in diced ham, beans and lemon juice.
  • Drain pasta and put into a warmed large serving bowl. Add broccoli mixture; sprinkle with cheese. Toss to mix well.
  • Cook frozen corn as indicated on package instructions.
  • Serve Pasta with white beans, broccoli, ham and corn.
  • **I only sprinkled the cheese into my bowl. Eas to keep this meal dairy-free by omitting the cheese!
  • Cost $4.83.

Nutrition Facts : Calories 869.1, Fat 18.7, SaturatedFat 5.8, Cholesterol 143.2, Sodium 1998.7, Carbohydrate 128.2, Fiber 12.2, Sugar 4.7, Protein 51.5

More about "pasta with pesto broccoli and beans food"

HEALTHY PASTA WITH PESTO AND BROCCOLI - IFOODREAL.COM
healthy-pasta-with-pesto-and-broccoli-ifoodrealcom image
2021-10-23 Reserve 1 cup of pasta water, draining the rest. Set aside. Preheat large deep skillet or a dutch oven on medium heat, add olive oil and garlic. …
From ifoodreal.com
4.9/5 (53)
Calories 218 per serving
Category Dinner
  • Cook pasta as per package instructions. Reserve 1 cup of pasta water, draining the rest. Set aside.
  • While pasta is cooking, get all ingredients ready. Preheat large deep skillet or a dutch oven on medium heat, add olive oil and garlic. Sauté for 30 seconds, stirring frequently.
  • Add 1 tbsp pesto, tomatoes and stir. Cook for 1 - 2 minutes, stir and cook another 1 - 2 minutes. Move to one side of the skillet and make sure the empty side of is positioned directly over heat. Add 1 tbsp pesto and broccoli, stir and cook for 4 minutes, stirring once.
  • Remove skillet from heat and add remaining 1/4 cup pesto, sun dried tomatoes, salt, black pepper, red pepper flakes, pasta and pasta water. Stir gently and let flavours marinate for a few minutes. Do not cover because broccoli will become a mushy mess. I also like to add half Parmesan cheese in this step and the other half right before serving. Serve hot.


PASTA WITH WHITE BEANS AND BROCCOLI PESTO - EVERYDAY …
pasta-with-white-beans-and-broccoli-pesto-everyday image
2014-02-04 Saintly broccoli: so good for you; so ubiquitous; so ... boring. Not any more! Today I'm turning it on its head (get it ... head?), and trying something comp...
From youtube.com
Author Everyday Food
Views 86K


CREAMY PASTA WITH BROCCOLI, PEAS AND LEMON RECIPE
creamy-pasta-with-broccoli-peas-and-lemon image
Method. Half fill a large saucepan with water, add a large pinch of salt and bring to the boil. Add the pasta and cook for 10 minutes, stirring occasionally. Stir in the broccoli and peas and boil ...
From bbc.co.uk


BROCCOLI PESTO PASTA WITH CANNELLINI BEANS - BEAN QUEEN
broccoli-pesto-pasta-with-cannellini-beans-bean-queen image
Heat the oven to 400 degrees. To make the pesto, add the basil, 1/2 cup of olive oil, garlic, salt, nuts, and nutritional yeast to a food processer and blend on high for until everything is blended, scraping the sides as needed. Add the rest of …
From bean-queen.com


PASTA & WHITE BEANS WITH BROCCOLI PESTO - LEAH CLAIRE
pasta-white-beans-with-broccoli-pesto-leah-claire image
2012-10-24 1. In a large pot of boiling salted water, cook broccoli until tender and bright green, about 4 minutes. With a slotted spoon, transfer broccoli to a food processor. Return water to a boil and cook pasta according to package …
From leah-claire.com


BROCCOLI PESTO PASTA - PUREWOW
broccoli-pesto-pasta-purewow image
2021-05-06 Drain the pasta, reserving 1 cup of the pasta water. 3. In a small saucepan over medium heat, cook the pine nuts, moving the nuts around, until fragrant and toasted, about 3 minutes.
From purewow.com


BROCCOLI PESTO PASTA WITH BUTTER BEANS AND SHIITAKE …
broccoli-pesto-pasta-with-butter-beans-and-shiitake image
2018-10-16 Cook the pasta in the large pot of boiling water according to package directions until al dente. Reserve ¼ cup of the pasta cooking water and drain the pasta. Return the pasta to the pot and add the pesto, beans, most …
From thenewbaguette.com


BROCCOLI PESTO PASTA WITH GREEN BEANS AND NEW POTATOES
broccoli-pesto-pasta-with-green-beans-and-new-potatoes image
2019-07-30 Bring to the boil then cook 500g prepared new potatoes for 10 minutes. Add 220g prepared green beans and cook for a further 3-5 mins until soft. Keep an eye on the potatoes and test with a sharp knife as they’ll cook …
From sneakyveg.com


PESTO PASTA RECIPES
Fabulous Cilantro Pesto. 212 Ratings. Pesto Chicken Penne Casserole. 729 Ratings. Creamy Ricotta Pasta Sauce. 15 Ratings. Ziti with Tomato-Pesto Sauce. 34 Ratings. Pesto Pasta …
From allrecipes.com


PASTA WITH BROCCOLI KALE PESTO AND WHITE BEANS
2020-09-11 Broccoli Kale Pesto. 3 cups broccoli florets. 1 cup extra virgin olive oil. 3 tbsp garlic, finely minced. 3 cups kale, washed, destemmed, and torn into pieces. 2 pinches chili …
From diginn.com


THIS GARLICKY BROCCOLI AND BEANS WITH PESTO RECIPE COMES WITH A …
2020-08-02 Stir in the broccoli, lima beans and tomatoes, and cook, stirring, until warmed through, about 2 minutes. Stir in the pesto, zucchini, yogurt (if using), zest and pepper. Taste, …
From washingtonpost.com


DITALINI WITH PESTO, BEANS, AND BROCCOLI RABE - BON APPéTIT
2002-09-30 Step 1. Cook pasta in large pot of boiling salted water 3 minutes. Add broccoli rabe and boil until broccoli rabe is just crisp-tender and pasta is just tender but still firm to bite, …
From bonappetit.com


PASTA AND WHITE BEANS WITH BROCCOLI PESTO | RECIPE | BROCCOLI PESTO ...
Sep 6, 2019 - Cannellini beans are a high-fiber, low-calorie way to add protein to pasta dishes. Sep 6, 2019 - Cannellini beans are a high-fiber, low-calorie way to add protein to pasta …
From pinterest.ca


PASTA WITH BLACK BEANS AND BROCCOLI (7 POINTS) - BIGOVEN.COM
In skillet heat oil over medium heat. Add beans, broth, garlic and pepper flakes; bring to a boil. Let simmer until sauce begins to thicken about 5 minutes. Stir in pesto and Parmesan cheese. …
From bigoven.com


Related Search