Miso Tofu Edamame Nuggets Food

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EDAMAME AND MISO DIP



Edamame and Miso Dip image

This creamy, protein-packed dip gets deep umami flavor from miso, a fermented soybean paste. Miso comes in different varieties with slightly different flavor profiles, so choose the one that appeals to you most: white (sweeter and mild), yellow (rich and earthy) or red (nutty and hearty). Serve this dip as a fun, slightly exotic alternative to hummus.

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 6 servings

Number Of Ingredients 9

12 ounces (about 2 cups) frozen shelled edamame
1/4 cup white, yellow or red miso paste
1 garlic clove, minced
1/2-inch piece fresh ginger, peeled and finely grated
2 teaspoons toasted sesame oil
2 to 3 tablespoons rice vinegar
2 scallions, thinly sliced
1/2 teaspoon black sesame seeds, optional
Serving suggestions: Sesame rice crackers, sliced cucumbers, carrots and/or radishes

Steps:

  • Bring a small pot of water to a boil and add the edamame. Cook until tender, about 5 minutes. Drain well and cool slightly.
  • Place the edamame in a food processor along with the miso, 1/2 cup water, garlic, ginger, sesame oil and 2 tablespoons rice vinegar. Set aside 1 tablespoon scallion for garnish and add the rest to the food processor. Process until smooth, scraping down the sides of the bowl as needed. Season with the additional tablespoon of rice vinegar if desired.
  • Transfer the dip to a small serving bowl and garnish with the reserved scallions and the sesame seeds if using. Serve with crackers and vegetables for dipping.

Nutrition Facts : Calories 110, Fat 4 grams, Sodium 360 milligrams, Carbohydrate 9 grams, Fiber 4 grams, Protein 9 grams, Sugar 4 grams

MISO TOFU-EDAMAME NUGGETS



Miso Tofu-Edamame Nuggets image

Crispy outside, creamy inside, soybeans three ways. Perfect for a bento box lunch. Adapted from a recipe at Serious Eats. http://bit.ly/hjgNUR

Provided by DrGaellon

Categories     Lunch/Snacks

Time 30m

Yield 3 serving(s)

Number Of Ingredients 8

3 tablespoons finely chopped green onions
2 teaspoons finely chopped fresh ginger (peel first)
1 teaspoon toasted sesame oil
3 tablespoons edamame
1 lb firm tofu, drained
3 tablespoons miso
1/2 teaspoon sea salt (omit if the miso you choose is salty)
cornstarch, for coating

Steps:

  • Saute green onion and chopped ginger in sesame oil until limp, 2-3 minutes. Set aside.
  • Boil edamame in water to barely cover until crisp-tender, about 5 minutes. Chop very coarsely and set aside.
  • Combine tofu, miso, salt (if needed) and green onion mixture until smooth (using hands or food processor). Fold in chopped edamame by hand or with a spatula.
  • Divide into 9 pieces. Form each into a round or oval pattie and coat in cornstarch. Fry in vegetable oil 1" deep (the oil is hot enough when a small bit of the mixture turns brown in 3-4 seconds). Fry in batches without overcrowding, until browned all over. Drain on paper towel and cool to room temperature.

Nutrition Facts : Calories 178.1, Fat 9.9, SaturatedFat 1.8, Sodium 1024.3, Carbohydrate 9.3, Fiber 3.1, Sugar 2.1, Protein 16.5

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