Pasta With Green Romanesco Cauliflower Food

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ROMANESCO CAULIFLOWER PASTA WITH OLIVES, CAPERS, AND PARSLEY



Romanesco Cauliflower Pasta with Olives, Capers, and Parsley image

A simple and flavorful romanesco cauliflower pasta with parsley, red pepper flakes, garlic, and bursts of saltiness from sliced kalamata olives and briny capers. Feel free to substitute seasonal romanesco with regular cauliflower to make this dish year round. Serve as a vegetarian-friendly main course or side dish!

Provided by Laura / A Beautiful Plate

Categories     Pastas, Risottos, and Grains

Time 35m

Number Of Ingredients 11

1 large head of romanesco (or cauliflower (roughly 1.5 to 2 lbs) )
2 heaping tablespoons extra virgin olive oil (divided)
kosher salt
freshly ground black pepper
3 large cloves garlic (finely chopped)
½ cup pitted kalamata olives (sliced lengthwise)
2 tablespoons capers (roughly chopped)
large pinch red pepper flakes
1 heaping cup Italian parsley leaves, chopped (plus more for garnishing)
1 lb dried linguini or fettuccine pasta
grated parmigiano-reggiano cheese (for serving )

Steps:

  • Preheat the oven to 450°F (230°C) with a rack in the center position.
  • Trim and discard the base of the romanesco and cut it in half, then quarters. Standing each quarter upright and holding your knife at an angle, trim the florets from the core. Most of the florets will fall off or can be separated easily with your fingers (you want the florets to be no larger than an inch in diameter); cut any larger florets in half with a knife to match the size of the other florets.
  • Place the florets on a half sheet pan and toss with 1 heaping tablespoon olive oil, kosher salt, and freshly ground pepper. Distribute the florets cut-side down into an even layer, making sure that the florets aren't touching one another if possible. Roast for 15 to 20 minutes, tossing halfway, or until caramelized and tender.
  • Meanwhile, bring a large pot of salted water to a boil for the pasta. Heat the remaining olive oil in a medium skillet over medium-low heat. Add the garlic and sauté for 1 to 2 minutes, stirring continuously, or until fragrant. Do not allow it to gain color. Add the kalamata olives, capers, and red pepper flakes to the pan, and sauté for an additional minute or until warm. Taste for salt and pepper. Add half of the parsley to the skillet and keep the mixture warm - off the heat - as you cook the pasta.
  • Boil the pasta until it is al dente, reserving 1 cup of the starchy cooking water. Return the pasta to the pot and add the kalamata olive and caper mixture and roasted cauliflower. Toss the mixture together gently, adding the remaining chopped parsley, and a touch of extra virgin olive oil and some reserved pasta water. Season to taste with salt and pepper.
  • Serve immediately and garnish with chopped parsley and grated parmigiano-reggiano cheese as desired.

Nutrition Facts : ServingSize 1 serving, Calories 428 kcal, Carbohydrate 66 g, Protein 15 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 411 mg, Fiber 8 g, Sugar 5 g, UnsaturatedFat 10 g

PASTA WITH GREEN (ROMANESCO) CAULIFLOWER



Pasta With Green (Romanesco) Cauliflower image

A fast healthy flavorful use of Romanesco cauliflower - one of the most beautiful vegetables ever seen. OK to use regular cauliflower if the fabulous Romanesco is unavailable. Use short stout pasta & cut the cauliflower florets to match the pasta in size. From The Washington Post.

Provided by Busters friend

Categories     Low Cholesterol

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 1/2 lbs cauliflower, medium (3 to 4 cups trimmed)
salt, to taste
12 ounces pasta, uncooked
3 tablespoons extra virgin olive oil
1 pinch crushed red pepper flakes
2 garlic cloves, crushed
3 anchovy fillets, drained and chopped

Steps:

  • Bring a large pot of water to a boil over high heat. Add the cauliflower and cook for about 10 minutes, until just tender. Use a Chinese skimmer or slotted spoon to transfer the florets to a bowl. Reserve cooking water to thin the final sauce (see below).
  • When the water returns to a boil, add 4 teaspoons of salt. Add the pasta and cook according to package directions, or until al dente, stirring once or twice. Drain, reserving 1/2 cup of the pasta cooking water for the sauce.
  • While the pasta is cooking, heat the oil in a large skillet over medium-low heat. Add the crushed red pepper flakes and the garlic; cook for a few minutes until the garlic is lightly browned but not burned.
  • Add the anchovies, stirring until they dissolve, then the cooked cauliflower. Reduce the heat to low and cook for 2 or 3 minutes to let the cauliflower "take in" the flavors.
  • Add just enough of the reserved cooking water to thin the sauce (making it less sticky). Add the drained pasta to the skillet, then immediately transfer to a large bowl. Toss well and serve.

ROASTED ROMANESCO



Roasted Romanesco image

This crazy looking vegetable is better than broccoli!

Provided by MK!

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 25m

Yield 4

Number Of Ingredients 6

1 head Romanesco (also known as Romanesque cauliflower or Romanesco broccoli), cut into bite-size pieces
1 tablespoon olive oil, or more to taste
salt to taste
2 grinds fresh black pepper
1 pinch garlic powder
1 pinch paprika

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Spread Romanesco onto the prepared baking sheet; drizzle with olive oil and season with salt, black pepper, garlic powder, and paprika.
  • Roast in the preheated oven until tender, 15 to 20 minutes.

Nutrition Facts : Calories 68.6 calories, Carbohydrate 8.3 g, Fat 3.6 g, Fiber 3.8 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 82.3 mg, Sugar 3.5 g

CAULIFLOWER PASTA WITH RICOTTA CHEESE



Cauliflower Pasta With Ricotta Cheese image

Got this from the Rachael Ray Show. I made it for dinner right away and it was amazing! She made it with Romanesco Broccoli, but I couldn't find that, so I used Cauliflower. She also said you could use regular broccoli, but I haven't tried that yet. Rachael says this serves 4, but in our house a full pound of pasta easily serves 6-8.

Provided by LizP5885

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
2 tablespoons butter
1 large onion, chopped
2 large garlic cloves, finely chopped
salt and pepper
1 bay leaf
1/2 cup dry white wine
1/2 cup chicken stock
1 head cauliflower
1/2 teaspoon crushed red pepper flakes
1 teaspoon lemon zest
1 tablespoon finely chopped fresh rosemary
1 lb rigatoni pasta
1 cup ricotta cheese
2 tablespoons fresh thyme, chopped
1/2 cup romano cheese, grated

Steps:

  • Bring a large pot of water to a boil for pasta.
  • Heat olive oil in a Dutch oven over medium heat. Add butter and melt. Add onions and garlic to pan, and season with salt, pepper and bay. Stir and cook 8-10 minutes to soften.
  • Add wine to the pan, stir 1 minute then add stock.
  • Arrange cauliflower over onions and add crushed red pepper, lemon zest and rosemary to the pan.
  • Cover and cook 10 minutes, stirring occasionally. You don't want the cauliflower too mushy.
  • Drop pasta in boiling water after vegetables have been cooking 3-4 minutes. Cook pasta to al dente.
  • Add ladleful of starchy pasta cooking water to the vegetables.
  • Drain pasta and toss it into the pot with sauce. Stir in ricotta cheese, thyme and grated Pecorino. Season with salt and pepper, to taste.
  • Serve pasta in shallow bowls.

PASTA WITH ROASTED ROMANESCO AND CAPERS



Pasta with Roasted Romanesco and Capers image

Broccoli would be just as good in this pasta recipe, as would diced winter squash such as butternut or acorn.

Provided by Claire Saffitz

Categories     Bon Appétit     Pasta     Dinner     Vegetarian     Capers     Cauliflower     Garlic     White Wine     Cheese     Almond

Yield 4 servings

Number Of Ingredients 11

1/4 cup chopped almonds
1/4 cup plus 3 tablespoons olive oil; plus more for drizzling
2 tablespoons drained capers, patted dry, divided
Kosher salt
1/2 medium romanesco or cauliflower, cored, cut into small florets
8 garlic cloves, very thinly sliced
1/2 teaspoon crushed red pepper flakes, plus more for serving
1/2 cup dry white wine
12 ounces lumaconi (snail shells) or other medium shell pasta
2 ounces aged Asiago cheese or Pecorino, finely grated
2 tablespoons unsalted butter

Steps:

  • Preheat oven to 425°F. Cook almonds, 1/4 cup oil, and 1 Tbsp. capers in a small saucepan over medium-low heat, swirling pan occasionally, until capers burst and almonds are golden brown and smell toasty, about 5 minutes. Transfer almonds and capers with a slotted spoon to a small bowl; season with salt. Let cool. Toss romanesco with oil from saucepan on a rimmed baking sheet; season with salt. Roast, tossing halfway through, until golden brown and tender, 20-25 minutes.
  • Meanwhile, heat 3 Tbsp. oil in a large Dutch oven or other heavy pot over medium-high. Add garlic, 1/2 tsp. red pepper flakes, and remaining 1 Tbsp. capers and cook, stirring often, until garlic is golden, about 3 minutes. Add wine and cook until liquid is almost completely evaporated, about 2 minutes.
  • Cook pasta in a large pot of boiling salted water, stirring occasionally, until very al dente, about 3 minutes less than package directions.
  • Using a spider or a slotted spoon, transfer pasta to pot with garlic; add 1 cup pasta cooking liquid. Reduce heat to medium and cook, tossing often, until pasta is al dente and liquid is slightly thickened, about 3 minutes. Add 1/4 cup pasta cooking liquid, then gradually add cheese, tossing until melted and dissolved into a luxurious, glossy sauce. Remove from heat; add butter and toss to combine. Toss in romanesco.
  • Divide pasta among bowls. Top with fried almonds and capers and more red pepper flakes and drizzle with oil.

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