Pasta Con Broccoli Lighter Yummy Food

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PASTA CON BROCCOLI



Pasta Con Broccoli image

I received this recipe from a friend who says it is from a famous Italian restaurant on "The Hill" in St. Louis. It is definitely a good one.

Provided by Chris from Kansas

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 head broccoli, broken into bite-size pieces
3/4 lb fettuccine
1 pint half-and-half cream
3/4 cup parmesan cheese
3 teaspoons minced garlic
5 1/2 tablespoons butter
1 dash nutmeg
white pepper
salt and black pepper
1 (4 ounce) can mushrooms, drained

Steps:

  • Boil pasta for 5 minutes; drain.
  • Reserve 1 cup liquid.
  • Add all ingredients except parmesan cheese.
  • Cook about 10 minutes until broccoli is tender.
  • Add liquid until you see it coming up through pasta.
  • Add cheese to thicken.

PASTA CON BROCCOLI



Pasta Con Broccoli image

Pasta with broccoli recipe. Comforting pasta flavored with garlic, pecorino cheese and olive oil in an easy to make broccoli sauce.

Provided by James

Categories     Main Course

Time 25m

Number Of Ingredients 8

1 pound orecchiette
1 large head of broccoli
6 cloves garlic
1/3 cup olive oil
1/4 cup extra virgin olive oil
1/2 cup pecorino cheese
1/2 tsp chili flakes
2 cups pasta water

Steps:

  • Bring a large pot of salted (2 Tbsp kosher salt per gallon) water to boil. Remove and discard lower stems from broccoli and break into bite size florets. Add florets to boiling water and cook for 8 minutes until tender. When finished, set cooked broccoli aside making sure to not drain boiling water.
  • Cook pasta in boiling water to al dente. While pasta cooks, in a large pan saute 6 cloves of chopped garlic in a 1/3 cup of olive oil over medium-low heat until golden. After golden (about 2-3 minutes) add 1/2 tsp of crushed red pepper flakes to oil.
  • Add the precooked broccoli to the pan and continue to saute for 2-3 more minutes to further soften broccoli. Before draining pasta reserve at least 2 cups of pasta water.
  • Add 1 cup of pasta water to the pan to make the broccoli sauce and cook for 1 minute. Add the pasta into the pan along with a 1/2 cup of grated pecorino. Stir to thoroughly combine and continue to cook for 1 more minute.
  • Taste test the pasta and adjust salt and pepper if necessary. Also, add more pasta water if required to achieve a loose consistency. Remove pan from heat and drizzle the 1/4 cup of extra virgin olive onto the pasta. Serve with more pecorino cheese, crushed red pepper, and extra virgin olive oil. Enjoy!

Nutrition Facts : Calories 638 kcal, Carbohydrate 71.1 g, Protein 20.3 g, Fat 32.2 g, SaturatedFat 6 g, Cholesterol 93 mg, Sodium 348 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

PASTA CON BROCCOLI (LIGHTER & YUMMY)



Pasta Con Broccoli (Lighter & Yummy) image

This is a healthier take on Pasta Con Broccoli. An extremely delicious, yet rich, pasta dish. Enjoy!

Provided by KsuKitty

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 head broccoli, broken into bite-size pieces
3/4 lb fettuccine
2 cups fat-free evaporated milk
3/4 cup parmesan cheese
3 teaspoons garlic, minced
5 1/2 tablespoons butter
1 dash nutmeg
white pepper
salt and black pepper
1 (4 ounce) can mushrooms, drained

Steps:

  • Boil pasta for 5 minutes; drain.
  • Reserve 1 cup pasta water and set aside.
  • Add all ingredients except parmesan cheese to large skillet.
  • Cook about 10 minutes until broccoli is tender.
  • Add pasta water to pan until you see it coming up through pasta.
  • Add cheese to thicken.

SICILIAN PASTA AND BROCCOLI



Sicilian Pasta and Broccoli image

This is a simple dish my grandmother made for me when I was a child. Now I make it for my daughter, Xea, and she loves it. As the broccoli takes on a toasty brown color, it develops a delicious nutty flavor that even picky kids will like.

Provided by Antonia Lofaso

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 cup olive oil, or more if needed
2 large heads broccoli, cut in 1-inch florets (about 6 cups)
1 tablespoon kosher salt, plus more for salting the pasta water
8 garlic cloves, roughly chopped
1 pound penne rigate (Penne rigate is my favorite because the ridges give it more texture.)
1/2 cup shredded or grated Parmigiano-Reggiano cheese
2 tablespoons chopped Italian flat-leaf parsley, for garnish

Steps:

  • Heat the water for your pasta while you prepare the broccoli.
  • In a shallow, 10-inch saute pot, heat the 1 cup olive oil over medium-high heat (see Cook's Note). Add the broccoli to the oil and season it with salt. Saute the broccoli for about 4 minutes, or until it takes on a toasty color. The broccoli will absorb a lot of the oil, so if you find your pot getting dry, just add a little more oil to it. Throw in the garlic and cook for about another minute, until it's slightly brown. Don't burn the garlic! Take the broccoli off the heat and set it aside.
  • Prepare the penne according to the package directions. Drain the pasta and toss it in the pot with the broccoli, garlic, and olive oil. If the mixture seems dry, add a little more oil.
  • Toss in the Parmigiano-Reggiano cheese, stir, and garnish with the parsley.

PASTA HOUSE PASTA CON BROCCOLI (ACTUAL RECIPE)



Pasta House Pasta Con Broccoli (Actual Recipe) image

This is the acutal recipe (not a copycat) as posted on their website and as printed in the St. Louis Post Dispatch. THE REAL DEAL HERE MY FRIENDS (there are others posted on this website, but none of them are this exact recipe). This is so yummy and is a St. Louis tradition. This recipe serves 2, so feel free to double or triple it to feed your family. Serve as a main dish (as they do) with a Pasta House Salad on the side! It also makes a nice side dish to grilled chicken.

Provided by januarybride

Categories     Pasta Shells

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

4 ounces uncooked large shell pasta
1 cup cream
2 tablespoons butter
1/2 teaspoon minced garlic
2 tablespoons tomato sauce
1/2 cup chopped broccoli
salt and pepper
1/3 cup thinly sliced fresh button mushroom
1/4 cup grated parmesan cheese

Steps:

  • Cook pasta until half done (about 4 minutes); drain. Return pasta to the pot.
  • Add cream, butter, garlic, tomato sauce, broccoli, salt and pepper. Bring to a hard boil.
  • When noodles are fully cooked and sauce is starting to thicken, add mushrooms and stir to combine.
  • Remove from the heat; add cheese.
  • Toss and serve.

PASTA BROCCOLI BAKE



Pasta Broccoli Bake image

A quick to prepare casserole with broccoli and a flavorful cheese sauce. You will love the fact that you might already have all the ingredients needed for this recipe in your house.

Provided by Donna

Categories     Side Dish

Yield 9

Number Of Ingredients 14

1 (8 ounce) package fusilli pasta
1 tablespoon olive oil
2 teaspoons salt
⅓ cup butter
⅓ cup all-purpose flour
3 cups milk
¾ cup grated Parmesan cheese
1 teaspoon salt
½ teaspoon garlic salt
⅛ teaspoon ground nutmeg
⅛ teaspoon dried thyme
1 ½ cups shredded sharp Cheddar cheese
1 ½ pounds fresh broccoli, cooked
¾ cup shredded Swiss cheese

Steps:

  • In a large pot of boiling salted water cook rigatoni or fusilli pasta with one tablespoon of oil until al dente. Drain.
  • Meanwhile, in a large saucepan melt butter or margarine. Stir in flour and milk and whisk until mixture boils and thickens. Add grated Parmesan cheese, salt, garlic salt, nutmeg, thyme and grated Cheddar cheese and stir until blended.
  • Add cooked broccoli and drained pasta to cheese sauce. Mix well. Pour into a greased 9x13 inch baking dish. Sprinkle with grated Swiss cheese.
  • Bake uncovered at 350 degrees C(175 degrees C) for 20 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 405.1 calories, Carbohydrate 32.1 g, Cholesterol 62.9 mg, Fat 22.7 g, Fiber 2.9 g, Protein 19.3 g, SaturatedFat 13.3 g, Sodium 1246.2 mg, Sugar 6.1 g

EASY PASTA CON BROCCOLI



Easy Pasta Con Broccoli image

My husband never liked pasta until he tasted pasta con broccoli from a restaurant in St. Louis. I came up with this quick version at home. Great food without the work.

Provided by Danielle

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 box penne or 1 box bow tie pasta
1 jar alfredo sauce (regular or light, can use mix)
2 -3 teaspoons tomato sauce (or to taste)
1/2 lb sliced mushroom (optional)
2 bunches broccoli (or half of bag of florets)
1 -2 clove minced garlic
salt and pepper

Steps:

  • Cook pasta as directed, BUT add broccoli the last few minutes of cooking, just until slightly tender and bright green in color.
  • Meanwhile saute garlic and mushrooms,then add the sauces and heat.
  • After pasta is drained toss it all together and serve.
  • We like a little parmesan cheese on top.

PASTA CON BROCCOLI



Pasta Con Broccoli image

This is a fresh pasta dish, best served immediately after cooking.

Provided by Phyllis Zeleny

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Yield 2

Number Of Ingredients 10

4 ounces dry fettuccine pasta
1 cup heavy whipping cream
2 tablespoons butter
1 ounce tomato sauce
½ teaspoon minced garlic
½ cup broccoli florets
¼ cup fresh sliced mushrooms
salt to taste
ground black pepper to taste
2 tablespoons grated Parmesan cheese

Steps:

  • Cook fettuccini in a large pot of boiling salted water until "almost" done. Drain, and return noodles to pot.
  • Stir cream, butter or margarine, tomato sauce, garlic, and broccoli into the noodles. Simmer until noodles are done. Stir in sliced mushrooms, and remove from heat. Sprinkle with Parmesan cheese, and season with salt and pepper to taste.

Nutrition Facts : Calories 748.7 calories, Carbohydrate 47.1 g, Cholesterol 198 mg, Fat 58.4 g, Fiber 2.8 g, Protein 13.1 g, SaturatedFat 35.9 g, Sodium 287.8 mg, Sugar 3.2 g

PASTA WITH BROCCOLI



Pasta with Broccoli image

"This dish is not only delicious and attractive, but it saves time because you can prepare the pasta and broccoli in one pan," writes Jan Vallely of Fullerton, California. "A friend at a club meeting shared the recipe."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 9

2 garlic cloves, minced
1 tablespoon olive oil
3/4 cup water
2 ounces uncooked spaghetti or linguine, broken into 2-inch pieces
Dash crushed red pepper flakes
1-1/2 cups small fresh broccoli florets
1/4 teaspoon salt
Pepper to taste
2 tablespoons grated Parmesan cheese

Steps:

  • In a saucepan, saute garlic in oil until tender. Add the water, pasta and pepper flakes. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 6 minutes, stirring occasionally. , Add the broccoli; cook 4-5 minutes longer or until pasta and broccoli are tender. Drain and transfer to a serving bowl. Season with salt and pepper; sprinkle with Parmesan cheese.

Nutrition Facts : Calories 214 calories, Fat 10g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 312mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges

PASTA CON BROCCOLI



Pasta Con Broccoli image

Make and share this Pasta Con Broccoli recipe from Food.com.

Provided by shawnajean

Categories     < 60 Mins

Time 55m

Yield 10 serving(s)

Number Of Ingredients 9

1 (10 1/2 ounce) can cream of mushroom soup
1 (10 1/2 ounce) can cream of chicken soup
2 (10 1/2 ounce) cans cream of broccoli soup
1 quart half-and-half
1 cup butter
1 -2 tablespoon garlic
1/2 cup parmesan cheese
1 (16 ounce) bag frozen broccoli (2 can be used)
1 lb shell noodles

Steps:

  • In a large pot place all the soups, half and half, butter, garlic and parmesan cheese. Mix well let heat up over medium heat a until warm. Mix in frozen broccoli and simmer until broccoli is tendered.
  • Cook as directed on box. When noodles are done mixed in the noodles with the sauce and serve.

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