PASTA AND VEGGIES IN GARLIC SAUCE
Big garlic flavor and a little heat from red pepper flakes help perk up this fresh-tasting pasta dish recommended by Doris Heath of Franklin, North Carolina.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute garlic and pepper flakes in oil for 1 minute. Add garbanzo beans and tomatoes; cook and stir for 2 minutes. Add spinach and salt; cook and stir until spinach is wilted. , Drain pasta; add to vegetable mixture. Sprinkle with Parmesan cheese; toss to coat.
Nutrition Facts : Calories 370 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 432mg sodium, Carbohydrate 62g carbohydrate (0 sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
EASY DELICIOUS GARLIC PASTA WITH VEGGIES
This recipe and variations of it are basically a food group in our house. It's just so versatile and easy (and healthy too) -- you can basically use whatever vegetables you like or have on hand. The saltiness combined with the savouriness of the parmesan cheese just make it so addictive. Half the time I make this, I add the diced tomatoes, and the other half I leave them out -- the original version of this recipe just uses the olive oil and garlic, but the tomatoes are also really nice (depends if you want a pure oil-based sauce or more a very thin marinara sauce - both are great). I use lots of garlic, as it's hard to have too much, but you can adjust to your taste. Also, adjust the oil to your preferred level - I love olive oil, but I can understand people on a diet may want to watch it. You can really use any noodles you like. I started off with spaghetti, but have since used linguine, fettucini, or even short pasta like rigatoni - all of which work very well!
Provided by chefdownunda
Categories One Dish Meal
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Prepare pasta according directions and drain when cooked.
- If you are using diced tomatoes (which I highly recommend for extra flavor), drain the tomatoes of liquid and set aside. If you want the pasta to have a thinner sauce, keep the juice.
- Meanwhile, pour enough olive oil to coat the pasta and whichever vegetables you are using into large pot over high heat.
- Add garlic and onions to pot.
- Cook until garlic takes on a nice golden brown color.
- If you are using diced tomatoes, add them to the mix.
- Quickly add whichever vegetables you are using to pot (I use frozen vegetables just because it's easier and no one seems to notice). If you use all the suggested veggies in the recipe, add them in the order: frozen veggies, capsicum, spinach, spacing out when added so they're all cooked to your liking.
- Cook veggies until heated throughout or tender-crisp.
- At this point, taste the veggie mix and if desired, add basil, salt and pepper to taste (sometimes I leave out pepper and basil), and retaste.
- Add the pasta and toss to coat.
- Serve with grated parmesan cheese on top if desired.
- Enjoy!
Nutrition Facts : Calories 885.8, Fat 33.3, SaturatedFat 5.3, Cholesterol 105, Sodium 546.9, Carbohydrate 125.5, Fiber 11.8, Sugar 17.4, Protein 24.9
EASY CREAMY PASTA WITH VEGGIES
This makes a terrific side dish for chicken or pork chops, or a complete vegetarian meal. You can also add cubes of leftover ham, turkey or chicken to make a yummy one-dish meal.
Provided by Lennie
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Note: 1 1/2 cups of both fresh broccoli florets and fresh cauliflower florets, as well as 1 cup of sliced fresh carrots, can be substituted for the frozen veggies.
- Bring a large saucepan of salted water to boil and cook pasta according to package directions; add frozen veggies in with pasta during last five minutes of cooking.
- Drain pasta and veggies in colander.
- In the same pan, over low heat, whisk together soup, milk, parmesan, and mustard; add cream cheese and whisk frequently while cream cheese melts.
- Once mixture is smooth, add veggies and pasta into sauce.
- Heat until mixture is combined and warmed through, stirring frequently.
- Taste; add salt and pepper if desired; serve.
Nutrition Facts : Calories 150.6, Fat 11.6, SaturatedFat 6, Cholesterol 27.2, Sodium 554.2, Carbohydrate 5.8, Fiber 0.1, Sugar 0.9, Protein 6.2
HIDE THE VEGGIES PASTA SAUCE
I make this ahead of time and throw it in the freezer but it is easy and fast to throw together for any day of the week. Good for hiding the veggies for the child who won't eat veggies like mine! You can add any vegetable. I have chosen the ones that I sneak in. Serve over any pasta.
Provided by TishT
Categories Sauces
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a pan, add the onion and garlic, and saute for about 3 minutes.
- Add the carrots, celery and mushrooms, and cook for about 15 minutes, or until softened.
- Add the tomatoes, stock and sugar, season to taste, and simmer for 10 minutes.
- Blend to a puree.
- Serve over cooked pasta of your choice.
Nutrition Facts : Calories 128.3, Fat 7.6, SaturatedFat 1.1, Cholesterol 1.3, Sodium 307.1, Carbohydrate 13.9, Fiber 2.8, Sugar 7.4, Protein 3
CHICKEN, PASTA AND VEGGIES IN A LEMON WINE SAUCE
This is one of my favorite pasta dishes. I don't make pasta very often, but whe, I do, I load it up with veggies to cut down on the guilt. I never use frozen veggies for this dish because I find they get mushy during the cooking process. It seems like a lot of ingredients, but it really is quite easy.
Provided by Aimchick
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Marinade chicken in olive oil, lemon juice, oregano, salt and pepper for 1 hour.
- In a large skillet, sauté chicken in olive oil until tender, but cooked, about 4 minutes on each side.
- Remove chicken from skillet and set aside.
- In the same pan, add shallot and garlic, and sauté until shallot is translucent.
- Add flour and butter to create the roux and cook for 2 minutes, until flour is cooked.
- Add wine and chicken broth.
- Allow to bubble and reduce for 10 minutes.
- Add lemon juice and veggies, and return the chicken back to the pan and cook for a few minutes.
- Add pasta to the pan and toss with parmesan cheese and basil leaves.
Nutrition Facts : Calories 284.6, Fat 7.7, SaturatedFat 3.4, Cholesterol 30.2, Sodium 243.6, Carbohydrate 35.2, Fiber 2.4, Sugar 2.4, Protein 16
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RECIPE: PASTA WITH VEGETABLES AND GARLIC CREAM SAUCE
From thankyourbody.com
Servings 4Total Time 30 minsEstimated Reading Time 5 mins
- Wash and chop the vegetables, then saute them with a splash of olive oil in a pan over high heat until they are crisp-tender. Remove the vegetables from the pan and set them aside.
- In the same pan, add the butter and olive oil. Saute the garlic in the olive oil and butter, until transparent (don't let it brown, or it will be bitter).
- Add the vegetable stock to the garlic in the pan, and then the cream. Bring to a simmer, add the cheese and then simmer the sauce continually until it reduces by half and becomes thick. You'll need to stir the sauce fairly frequently, to prevent it from sticking to the pan and burning.
- When the garlic cream sauce starts to thicken, start the water for the pasta boiling and cook your pasta according to the package directions.
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