Passion Fruit Mango Smoothie Food
PASSION FRUIT-MANGO SMOOTHIE
Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.
Provided by Food Network Kitchen
Time 5m
Yield 1 drink
Number Of Ingredients 6
Steps:
- Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you'll still be able to see the broken up seeds. Drink right away.
Nutrition Facts : Calories 190 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 180 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 9 grams, Sugar 32 grams
MANGO & PASSION FRUIT SMOOTHIE
A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too
Provided by Good Food team
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.
Nutrition Facts : Calories 121 calories, Fat 1 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 22 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium
MANGO-PASSIONFRUIT MOJITOS
A tasty riff on the mojito, this gorgeous cocktail adds tropical flavors to the traditional rum-based drink. Puréed mango brings a lush texture and rounded fruit flavor, while store-bought passionfruit juice introduces a clean and refreshing tartness; a sprinkle of specialty coconut-sea salt over the ice cubes adds crunch and balance.
Provided by Shira Bocar
Categories Food & Cooking Drink Recipes Cocktail Recipes
Time 15m
Number Of Ingredients 10
Steps:
- In each of 4 sturdy glasses, muddle 5 mint leaves until they start to break down, a few seconds. In a blender, purée mango, passion-fruit juice, simple syrup, lime juice, and 1/2 cup water. Stir in both rums.
- Fill glasses with ice; top with cocktail. Garnish each glass with passion-fruit seeds (if using) and a mint sprig. Sprinkle ice cubes with a pinch of sea salt; serve.
MANGO & PASSIONFRUIT ICE
This refreshing dessert is as easy as making ice cubes
Provided by Barney Desmazery
Categories Dessert
Time 15m
Number Of Ingredients 3
Steps:
- Pour the smoothie into a container such as a loaf tin and freeze overnight, or until solid. Remove and allow to soften slightly for 10-15 mins. Scrape out the seeds from the passion fruit and set aside.
- Scoop the frozen smoothie into rough balls using an ice-cream scoop or spoon, then put inside each halved passion fruit. Serve with the sliced mango and passion fruit seeds.
Nutrition Facts : Calories 192 calories, Fat 1 grams fat, Carbohydrate 47 grams carbohydrates, Sugar 41 grams sugar, Fiber 9 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium
MANGO PASSION SMOOTHIE
The intenseness of passion fruit juice goes well with the other fruits in this smoothie -- my opinion only, of course! If using fresh mango, preparation time does not include time for diced mango to freeze.
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- If dicing a fresh, ripe mango, be sure to freeze it before using.
- Put all ingredients in blender & process until smooth & creamy.
Nutrition Facts : Calories 124.5, Fat 0.6, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 32.2, Fiber 4, Sugar 26.9, Protein 1.2
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