Party In Yo Mouth 10 Minute Pressure Cooker Jerk Chicken Breasts Food
SWEET BBQ PRESSURE COOKER/ GRILLED CHICKEN
This is a combination of two recipes that I have used. I have been obsessed with my pressure cooker lately and thought this would bring tenderness and juiciness to grilled BBQ chicken. It turned out awesome!
Provided by Heather Campbell
Categories Chicken
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Combine nutmeg, cinnamon, ginger, salt, and pepper; rub into meat.
- In separate container combine beer, water, and chicken bouillon; pour into pressure cooker.
- Place chicken into cooker and cook at 15 lbs pressure for 20 minutes.
- Use the natural release method.
- Put the chicken on the grill; cook for 10 minutes.
- Brush chicken with barbecue sauce and cook for an additional 5 minutes.
- A little time consuming but worth the effort!
Nutrition Facts : Calories 183.4, Fat 7, SaturatedFat 2.1, Cholesterol 46.4, Sodium 1615.7, Carbohydrate 5.6, Fiber 0.7, Sugar 0.3, Protein 15.8
PARTY IN YO' MOUTH 10-MINUTE PRESSURE COOKER JERK CHICKEN BREASTS
This is a flavor party in your mouth and it only takes 10 minutes to cook in an electric pressure cooker! Tender and juicy and flavorful jerk chicken breasts! Pictured served with Big Easy red beans and rice with Normandy vegetables. I used some of the juice from the cooked jerk chicken to flavor the vegetables. You can serve with your favorite sauce, such as barbeque, but it is very flavorful as-is!
Provided by Mimi Lori
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Combine water, citrus marinade, apple cider vinegar, jerk seasoning, coconut oil, olive oil, soy sauce, garlic, salt, and curry powder in an electric pressure cooker. Add chicken breasts. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 331.2 calories, Carbohydrate 4.1 g, Cholesterol 117.2 mg, Fat 13.9 g, Fiber 0.9 g, Protein 44.5 g, SaturatedFat 5.9 g, Sodium 1639.7 mg, Sugar 1.1 g
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