Parsley Spinach Chicken Stew Food

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PARSLEY SPINACH CHICKEN STEW



Parsley Spinach Chicken Stew image

This is a perfect recipe. It's very green and good for you!

Provided by Allrecipes Member

Categories     Chicken Breasts

Yield 5

Number Of Ingredients 11

1 cup chopped fresh parsley
8 ounces spinach, rinsed and chopped
1 onion, chopped
1 potato, cubed
4 skinless, boneless chicken breasts
6 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon ground turmeric
2 tablespoons tomato paste
1 cup water
3 tablespoons fresh lemon juice

Steps:

  • In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.
  • Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
  • Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 14 g, Cholesterol 54.8 mg, Fat 17.7 g, Fiber 3 g, Protein 24.9 g, SaturatedFat 2.6 g, Sodium 274.9 mg, Sugar 2.6 g

PARSLEY SPINACH CHICKEN STEW (COMFORT FOOD!!!)



Parsley Spinach Chicken Stew (Comfort Food!!!) image

Packed with vegetables this nutritious stew owes its deep green color to fried spinach (YUM!!!) and parsley!! Perfect winter time meal and you can DOUBLE for a bigger crowd!!! FANTASTIC and hearty!! My family LOVES this!!!! You can add any veggies you like-Ive made it with carrots, celery and mushrooms-delicious!!!

Provided by Cookinmomof3

Categories     Stew

Time 1h20m

Yield 5 serving(s)

Number Of Ingredients 12

1 cup chopped fresh parsley
8 ounces spinach, rinsed and chopped
1 onion, chopped
1 potato, cubed
4 skinless boneless chicken breasts
6 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon garlic
2 teaspoons paprika
3 tablespoons tomato paste
1 cup water
3 tablespoons fresh lemon juice

Steps:

  • In a medium size frying pan, heat 4 tbs of the olive oile and add the parsely,and spinach and fry until wilted and set aside.
  • Heat the other 2 tbs of olive oil in a large pot and add the onion,and saute until tender.
  • Add the chicken breasts and brown both sides (you can cut up the chicken into smaller pieces if desired!)
  • Add the salt, garlic, paprika, fried parsley/spinach, water and tomato paste and bring all to a boil and let boil for 10 minutes.
  • Add the cubed potatoes and cover and let cook on low heat for 1-2 hours.
  • Add the lemon juice and bring to boil and let boil for 10 more minutes.

Nutrition Facts : Calories 412.5, Fat 27.4, SaturatedFat 5.4, Cholesterol 74.2, Sodium 429.2, Carbohydrate 15.2, Fiber 3.4, Sugar 3, Protein 27.5

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