Parsley Brown Rice Food

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PARSLIED BROWN RICE PILAF



Parslied Brown Rice Pilaf image

This simple side plays up the brightness of fresh parsley. This unassuming herb is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice. Compared with unenriched white rice, brown rice is higher in fiber, protein, B vitamins, iron, and magnesium. New research shows that eating whole grains like brown rice daily reduces colorectal cancer risk, and the more you eat the lower your risk.

Provided by Cooking Light

Time 40m

Yield Serves 4 (serving size: 1/2 cup)

Number Of Ingredients 9

1/2 cup uncooked brown rice
2 teaspoons olive oil
1/3 cup chopped yellow onion
1/4 cup chopped carrot
2 teaspoons minced garlic
2 tablespoons chopped fresh flat-leaf parsley
2 teaspoons grated lemon rind
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Cook rice according to package directions, omitting salt and fat.
  • While rice cooks, heat oil in a large nonstick skillet over medium. Add onion and carrot; cook, stirring occasionally, until tender, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Remove from heat; stir in parsley, rind, salt, and pepper.
  • Place cooked rice in a large bowl, and fluff with a fork. Add onion mixture, and stir to combine.

Nutrition Facts : Calories 117, Carbohydrate 20 g, Fat 3 g, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 249 mg, Sugar 1 g

LEMON-GARLIC BROWN RICE WITH PARSLEY



Lemon-Garlic Brown Rice with Parsley image

Provided by jodidurr

Categories     Side Dish

Time 53m

Number Of Ingredients 10

1 cup uncooked brown rice (soaked)
2 tablespoons butter
2 large cloves garlic (minced)
1 tablespoon finely grated lemon peel
1/2 teaspoon black pepper
2 cups chicken broth
1/4 cup water
1/2 teaspoon salt
2 tablespoons chopped fresh parsley
1 tablespoon fresh-squeezed lemon juice

Steps:

  • Gather your ingredients
  • Combine all ingredients except parsley and lemon juice in a large saucepan
  • Bring to boil over high heat, then stir to prevent burning on the bottom
  • Adjust heat to low/simmering and cover tightly with lid
  • Allow to simmer for 40-50 minutes or until the liquid has been absorbed
  • Add in parley, lemon juice and stir to mix
  • Remove from heat and let rest for 10 minutes
  • Serve and enjoy!

Nutrition Facts : Calories 95 kcal, ServingSize 1 serving

PARSLEY BROWN RICE



Parsley Brown Rice image

Provided by Marian Burros

Categories     easy, side dish

Time 2h30m

Yield 3 servings

Number Of Ingredients 4

3/4 cup brown rice
1 1/2 cup water
2 tablespoons chopped parsley
Salt and frsehly ground black pepper to taste

Steps:

  • To cook brown rice in less than 30 minutes it must be soaked for 2 hours or longer. Cover the rice with water the night before or whenever convenient. Place the water and rice with salt to taste in pot to be used for cooking.
  • To cook, place pot over high heat and bring to boil. Reduce heat to simmer; cover and cook rice about 20 minutes, until water has evaporated and rice is tender.
  • Chop parsley. Season cooked rice with pepper and sprinkle with parsley.

Nutrition Facts : @context http, Calories 174, UnsaturatedFat 1 gram, Carbohydrate 37 grams, Fat 1 gram, Fiber 2 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 393 milligrams, Sugar 0 grams

LEMON PARSLEY RICE



Lemon Parsley Rice image

Provided by Food Network Kitchen

Categories     side-dish

Number Of Ingredients 5

1 cup rice
1/4 cup finely chopped parsley
Juice of half a lemon
2 tablespoons butter
Salt & pepper

Steps:

  • Heat 2 cups of water to a boil and stir in rice. Return to a boil, cover and reduce heat to low. Cook for 20 minutes. Remove lid and fluff rice with a fork. Toss in parsley, lemon and butter. Season and serve.

RED RICE PERLOO



Red Rice Perloo image

A staple of Low Country cooking, perloo (also known as pilau) is a one-pot rice dish that closely resembles jambalaya. In this version, I like to use parboiled or converted rice because the rice grains retain their shape and texture instead of becoming mushy. You'll notice that I include a range for the stock amount. I recommend starting with the lowest amount and adding more liquid as needed.

Provided by Kardea Brown

Categories     main-dish

Time 1h

Yield 12 to 16 servings

Number Of Ingredients 19

2 cups parboiled rice
1 stalk celery, cut into large chunks
1 large yellow onion, cut into large chunks
1 green bell pepper, cut into large chunks
2 tablespoons vegetable oil
One and a half 6-ounce cans tomato paste
Pinch granulated sugar
Pinch Miss Brown's House Seasoning, recipe follows, plus more if desired
2 cups sliced fresh okra (about 1/2 pound)
2 tablespoons unsalted butter
One 14.5-ounce can diced tomatoes, undrained
2 to 4 cups vegetable stock
1 tablespoon fresh lemon juice
1/4 cup chopped fresh curly-leaf parsley, optional
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Steps:

  • Rinse the rice until the water becomes slightly clear. (This removes the starch.)
  • Process the celery, onion and bell pepper in a food processor or until finely minced. Heat the oil in a large, heavy-bottomed skillet or Dutch oven over medium heat. Add the minced vegetables. Cook until the vegetables are softened and starting to brown, about 5 minutes. Add the tomato paste, sugar and House Seasoning and cook, stirring, for 1 minute.
  • Stir in the okra, rice and butter and cook for about 1 minute. Stir in the tomatoes and vegetable stock and check for seasoning.
  • Bring to a boil, then reduce the heat to low and cover. Simmer until all the liquid is absorbed and the rice is fully cooked, 20 to 30 minutes. Fluff the rice, then add the lemon juice and sprinkle with parsley if desired. Serve immediately.
  • Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.

BROWN RICE TABBOULEH WITH EGGS & PARSLEY



Brown rice tabbouleh with eggs & parsley image

Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Side dish

Time 30m

Number Of Ingredients 9

75g brown basmati rice
fresh thyme , a sprig
160g celery , chopped
2 large eggs
1 tsp vegetable bouillon
1 small lemon , zest and juice
1 small red onion , finely chopped
3 tbsp parsley , chopped
1/2 pomegranate , seeds only

Steps:

  • Simmer the rice with the thyme and celery for 20 mins until tender. Meanwhile, boil the eggs for 7 mins, then cool in cold water and carefully peel off the shell.
  • Drain the rice and tip into a bowl. Add the bouillon, lemon zest and juice, and red onion, then stir well and scatter over the parsley and pomegranate. Spoon onto plates or into lunchboxes, then halve or quarter the eggs and arrange on top.

Nutrition Facts : Calories 304 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 0.5 milligram of sodium

RICE WITH PARSLEY



Rice with Parsley image

Categories     Rice     Side     Quick & Easy     Winter     Parsley     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 10 servings

Number Of Ingredients 5

6 cups canned low-salt chicken broth
2 teaspoons salt
3 cups long-grain white rice
1/2 cup chopped fresh Italian parsley
1/2 cup (1 stick) butter

Steps:

  • Combine broth and salt in heavy large pot. Bring to boil. Add rice. Return to boil. Reduce heat to low. Cover; cook until broth is absorbed, about 25 minutes. Remove from heat. Mix in parsley and butter. Cover; let stand until butter melts, about 5 minutes. Fluff rice with fork. Season with salt and pepper.

BROWN- AND WILD-RICE PILAF WITH PORCINI AND PARSLEY



Brown- and Wild-Rice Pilaf with Porcini and Parsley image

Categories     Herb     Mushroom     Rice     Side     Fall     Gourmet

Yield Serves 6

Number Of Ingredients 9

1/2 cup wild-rice, rinsed in a sieve
1 1/2 ounces dried porcini (available at specialty foods shops and some supermarkets)
1 cup hot water
1 3/4 cups cold water
1 cup long-grain brown rice (not converted)
1 teaspoon salt
1 cup chopped onion
3 tablespoons unsalted butter
1 1/2 cups chopped fresh parsley

Steps:

  • To a small saucepan of boiling water add the wild rice, remove the pan from the heat, and let the rice soak for 30 minutes. In a small bowl combine the, porcini and the hot water and let the mushrooms soak for 30 minutes. Strain the mixture through a rinsed and squeezed paper towel set over a measuring cup, reserving 3/4 cup of the soaking liquid, wash the porcini under cold water to remove any grit, and chop them. In a large saucepan bring the cold water and the porcini soaking liquid to a boil, stir in the wild rice, drained well, the brown rice, and the salt,and simmer the mixture, covered for about 40 minutes, or until the liquid is absorbed and the rice is tender. While the rice is cooking, in a large skillet cook the onion in the butter over moderately low heat, stirring occasionally, until it is softened and stir in the porcini. Add the rice to the skillet with the parsley and salt and pepper to taste and combine the mixture well.

PARBOILED BROWN RICE



Parboiled Brown Rice image

Provided by Mark Bittman

Categories     grains and rice, side dish

Time 20m

Yield 1 1/2 to 2 cups

Number Of Ingredients 2

1 tablespoon salt
1 cup long- or short-grain brown rice

Steps:

  • In a large pot, bring to a boil 2 to 3 cups of water and the salt. Add rice and boil for about 15 minutes, stirring occasionally. Drain. Refrigerate if it will be more than a couple of hours before you use it.

Nutrition Facts : @context http, Calories 172, UnsaturatedFat 1 gram, Carbohydrate 36 grams, Fat 1 gram, Fiber 2 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 110 milligrams

LEMON PARSLEY RICE



Lemon Parsley Rice image

Make and share this Lemon Parsley Rice recipe from Food.com.

Provided by Lorac

Categories     White Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups chicken broth
1 cup white rice
2 tablespoons butter
1/2 small lemon, juice of
salt and pepper
1/4 cup parsley, finely chopped

Steps:

  • Bring broth to a boil, stir in rice, cover, reduce heat to low and cook 20 minutes.
  • Remove pan from heat, add butter, lemon, salt and pepper and fluff with a fork to combine.
  • Add parsley, toss gently to combine and serve.

PARMESAN LEMON HERB BROWN RICE



Parmesan Lemon Herb Brown Rice image

This is adapted from a photo copy from a book or magazine. It says "The Best Light Recipe" at the top. My notes were to increase the lemon and decrease the basil. So I offered that below. Please use fresh lemon and herbs. Using the oven method gives you a fluffy and chewy brown rice instead of wet and soupy or burnt and crunchy.

Provided by Engrossed

Categories     Brown Rice

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 cups brown rice (long, medium or short)
1 small onion, finely chopped
1 tablespoon olive oil
1/2 teaspoon salt
2 1/2 cups low sodium chicken broth
1 ounce parmesan cheese, grated (about 1/2 cup)
1/4 cup fresh parsley, minced
1/8-1/4 cup fresh basil, minced (original is 1/4 cup)
1 lemon, juice and zest of (original is 1/2 tsp)
1/8-1/4 teaspoon ground black pepper

Steps:

  • Adjust an oven rack to the middle position.
  • Preheat oven to 375°F.
  • Spread rice in a 8x8 glass baking dish.
  • Combine the onion, oil, and salt in a medium saucepan. Cover and cook over medium-low heat, stirring occasionally, until the onion is softened, 8-10 minutes.
  • Stir in the broth and bring to a boil.
  • Once broth is boiling immediately pour it over the rice.
  • Cover the baking dish tightly with a double layer of foil.
  • Bake until rice is tender, about 1 hour 10 minutes.
  • Remove baking dish from oven, uncover, and fluff the rice with a fork.
  • Stir in the parmesan, parsley, basil, lemon juice, lemon zest and pepper.
  • Cover the dish with a clean kitchen towel and let stand for 5 minutes.
  • Uncover and let the rice stand for 5 minutes longer before serving.

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