Parsi Gosht Ma Kari Food

GOSHT KARI

Gosht Kari image

This is a lamb curry that is sure to warm you up from the inside, by the look of the ingredients. I am yet to make it myself.

Provided by djmastermum

Categories Curries

Time 2h50m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup oil
1 1/2 kg lamb
2 large onions
4 -6 garlic cloves, chopped
1 tablespoon grated ginger (I used the fresh ginger in the jar)
2 small red chilies, seeded and chopped
1 tablespoon ground cumin
1 tablespoon ground coriander
2 teaspoons ground turmeric
1/2 teaspoon chili powder
2 (400 g) cans crushed tomatoes
4 tablespoons chopped fresh coriander

Steps:

Heat 1 tablespoon of the oil in a large saucepan, add a third of the lamb and cook over high heat 4 minutes. Repeat with the remaining lamb adding two more tablespoons of oil. Remove the lamb.
Heat remaining oil in pan. Add onion, cook over medium heat 10 minutes.
Add garlic, ginger and chilli.
cook 2 minutes, then add the spices, cook further 3 mins, or until fragrant.
Add tomatoe, tomatoe paste the lamb 1 teaspoon salt. Mix thoroughly.
Reduce heat and simmer for 1 1/2 hours, stirring ocassionly.
Uncover and increase heat and cook 10 mins to allow the sauce the reduce and thicken.

Nutrition Facts : Calories 537.3, Fat 34.9, SaturatedFat 11.6, Cholesterol 132, Sodium 285.2, Carbohydrate 18.5, Fiber 4.5, Sugar 3, Protein 38.7

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