Parsi Gosht Ma Kari Food
GOSHT KARI
This is a lamb curry that is sure to warm you up from the inside, by the look of the ingredients. I am yet to make it myself.
Provided by djmastermum
Categories Curries
Time 2h50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of the oil in a large saucepan, add a third of the lamb and cook over high heat 4 minutes. Repeat with the remaining lamb adding two more tablespoons of oil. Remove the lamb.
- Heat remaining oil in pan. Add onion, cook over medium heat 10 minutes.
- Add garlic, ginger and chilli.
- cook 2 minutes, then add the spices, cook further 3 mins, or until fragrant.
- Add tomatoe, tomatoe paste the lamb 1 teaspoon salt. Mix thoroughly.
- Reduce heat and simmer for 1 1/2 hours, stirring ocassionly.
- Uncover and increase heat and cook 10 mins to allow the sauce the reduce and thicken.
Nutrition Facts : Calories 537.3, Fat 34.9, SaturatedFat 11.6, Cholesterol 132, Sodium 285.2, Carbohydrate 18.5, Fiber 4.5, Sugar 3, Protein 38.7
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