Mombasa Pumpkin Dessert Food
MOMBASA PUMPKIN DESSERT
This dessert's coconut and creamy taste is irresistible! For the weight watchers this could be too much! You can add more sugar to this dish, according to your taste.
Provided by KULSUM HUSSEIN
Categories World Cuisine Recipes African
Yield 12
Number Of Ingredients 4
Steps:
- Steam the pumpkin pieces for 5 to 10 minutes. Scoop flesh from skins.
- In a medium saucepan, combine the pumpkin flesh and sugar. Heat over medium-low temperature until sugar dissolves into the pumpkin. Add coconut and cardamom. Stir often. Cook until the mixture has thickened to thick pudding-like consistency.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 43.2 g, Fat 4.9 g, Fiber 0.9 g, Protein 1.8 g, SaturatedFat 4.3 g, Sodium 4.4 mg, Sugar 35.1 g
PUMPKIN MOUSSE
If you've had your fill of pumpkin pie, this cool and creamy pumpkin mousse is perfect for you. Its light and fluffy texture won't make you feel "stuffed" after your favorite turkey dinner. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, beat cream cheese and sugar until smooth; add pumpkin, pudding mix and pie spice. Gradually beat in milk. Fold in whipped topping. , Spoon 1/4 cup mousse into eight serving dishes. Crumble 16 gingersnaps; sprinkle over mousse. Top each with remaining mousse. Refrigerate until serving. Top with whipped cream and additional crushed gingersnaps just before serving.
Nutrition Facts : Calories 335 calories, Fat 15g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 288mg sodium, Carbohydrate 45g carbohydrate (28g sugars, Fiber 2g fiber), Protein 5g protein.
MOMBASA PUMPKIN DESSERT
A dessert from Kenya. You may want to add the sugar gradually and adjust to your taste. NOTE: A medium-sized (4-pound) sugar pumpkin should yield about 1 1/2 cups of mashed pumpkin.
Provided by Sassy in da South
Categories Dessert
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Steam the pumpkin pieces for 5 to 10 minutes.
- Scoop flesh from skins.
- In a medium saucepan, combine the pumpkin flesh and sugar.
- Heat over medium-low temperature until sugar dissolves into the pumpkin. Add coconut and cardamom.
- Stir often.
- Cook until the mixture has thickened to thick pudding-like consistency.
Nutrition Facts : Calories 652.7, Fat 12.1, SaturatedFat 11.4, Sodium 27.7, Carbohydrate 139.7, Fiber 0.3, Sugar 137.9, Protein 0.9
MOMBASA PUMPKIN DESSERT
This dessert's coconut and creamy taste is irresistible! For the weight watchers this could be too much! You can add more sugar to this dish, according to your taste.
Provided by KULSUM HUSSEIN
Categories African Recipes
Yield 12
Number Of Ingredients 4
Steps:
- Steam the pumpkin pieces for 5 to 10 minutes. Scoop flesh from skins.
- In a medium saucepan, combine the pumpkin flesh and sugar. Heat over medium-low temperature until sugar dissolves into the pumpkin. Add coconut and cardamom. Stir often. Cook until the mixture has thickened to thick pudding-like consistency.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 43.2 g, Fat 4.9 g, Fiber 0.9 g, Protein 1.8 g, SaturatedFat 4.3 g, Sodium 4.4 mg, Sugar 35.1 g
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