Parmesan Yogurt Chicken Gluten Free Food

GREEK YOGURT PARMESAN CHICKEN

Steps:

• Preheat the oven to 375 degrees.
• Place the chicken in a prepared baking dish. Season well with salt and pepper.
• Mix together the yogurt, Parmesan, garlic, lemon zest, and the seasoning you choose. Pour over the chicken and use your hands to make sure the chicken is completely coated.
• Bake for 35-45 minutes until chicken is cooked through.

PARMESAN YOGURT CHICKEN {GLUTEN FREE}

Steps:

• Preheat your oven to 375 degrees F.
• In a small bowl, mix together all the ingredients except for the chicken.
• Spread the topping on the chicken breasts.
• Place chicken breasts in an oven safe dish.
• Bake at 375 degrees for 30-40 min (depends on the size, thickness of your chicken breasts). Then turn oven to broil on high and broil for approx. 5-6 min until topping is browned.
• Nutrition
• (per serving) Calories: 188 Fat: 4.3 g Carbs: 2.4 g Sugars: 1.3 g Fiber: 0.2 g Sodium: 133 mg Protein: 32 g

PARMESAN YOGURT CHICKEN

Steps:

• Preheat oven to 375 degrees.
• Mix cheese, yogurt, bread crumbs and spices together until combined.
• Place chicken in baking dish.
• Spread yogurt mix over chicken.
• Bake for 45 minutes.

PARMESAN YOGURT CHICKEN

Steps:

• Preheat oven to 350°F.
• Ina large glass baking dish, arrange chicken in a single layer.
• Drizzle with lemon juice, then sprinkle with salt and pepper.
• Combine yogurt, mayonnaise, scallions, mustard, Worcestershire sauce, thyme, and cayenne pepper in a small bowl, mixing very well.
• Spread the mixture over the chicken and bake for 50 minutes.
• Drain off all juices.
• Sprinkle cheese on chicken.
• Preheat broiler and broil chicken 4 inches from the heat source, for 3 minutes, or until cheese melts, and browns slightly.

EASY GLUTEN FREE CHICKEN PARMESAN

Steps:

• Preheat oven to 400 degrees F. Spray nonstick 9x13 pan to grease. Chicken breasts should be no more than 1" thick, pound chicken down if needed.
• Combine Chex, 1/4 cup Parmesan cheese, Italian seasoning, garlic powder, cayenne, and paprika in food processor. Pulse until you get a fine, even consistency from your coating mixture. Pour into wide, shallow bowl.
• Beat egg with salt and pepper to taste in wide, shallow bowl.
• Dip chicken in egg mixture and dredge in coating. Place in pan, and bake for 20 minutes or until coating is set and golden.
• Remove pan with chicken from the oven, and pour sauce over the top of chicken. Top with remaining cheese, cover with foil, and bake for 15-20 minutes more until chicken is done and sauce is heated through.
• Serve with hot cooked GF pasta (Sam Mills is my favorite) or polenta and a green salad.
• ***Allergen modifications: Try using plain yogurt to coat chicken instead of egg if you are allergic to eggs. Leave cheese out of coating mixture and topping if you are dairy free.

GREEK YOGURT PARMESAN CHICKEN

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Stir yogurt, Parmesan cheese, bread crumbs, ranch dressing mix, garlic powder, mustard, and pepper together in a bowl. Spread yogurt mixture over each chicken breast to coat completely. Transfer coated chicken to a baking dish.
• Bake chicken in the preheated oven for 20 minutes. Turn on the oven's broiler.
• Broil chicken, turning once, until bread crumbs are toasted, and chicken breasts are no longer pink in the center and the juices run clear, 2 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

GLUTEN-FREE CHICKEN PARMESAN

Steps:

• Preheat oven to 400 degrees F. Coat an 8 X 8 inch glass baking dish with some olive oil. If chicken breasts are more than 1 inch thick, pound down to 1 inch.
• Combine cereal, parmesan cheese, Italian Seasoning, garlic powder, paprika, and cayenne in a food processor. Pulse until you get a fine, even consistency from you coating mixture. Pour into a wide, shallow bowl.
• Dip chicken in egg mixture and dredge in coating. Place in pan and drizzle with a little olive oil.
• Bake for 20 minutes until coating is golden.
• Remove from oven and pour 1/2 cup of sauce over each breast. Top with 1/4 cup of mozarella over each breast. Bake, uncovered for five more minutes until cheese is melted and sauce is warmed through.
• Remove from oven and lest rest for five minutes before serving.
• Serve with hot gluten free pasta or polenta and a green salad.