Parmesan Roasted Acorn Squash Food

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ROASTED ACORN SQUASH WITH PARMESAN



Roasted Acorn Squash with Parmesan image

Incredibly easy and so delicious! I created this roasted acorn squash recipe by accident one night as a side dish but love it so much I eat it as a main meal!

Provided by BlueEyedBaby

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 55m

Yield 2

Number Of Ingredients 4

1 acorn squash
2 tablespoons olive oil
salt and ground black pepper to taste
2 tablespoons grated Parmesan cheese, or more to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Peel, seed, and chop squash into medium-small pieces. Place chopped squash into a baking dish and pour in olive oil; toss to coat. Sprinkle with salt and pepper and toss again.
  • Roast in the preheated oven until squash is lightly browned, about 40 minutes. Remove from the oven and sprinkle on Parmesan cheese. Continue to roast until cheese begins to melt, about 5 minutes.

Nutrition Facts : Calories 240.9 calories, Carbohydrate 26.3 g, Cholesterol 4.4 mg, Fat 15.2 g, Fiber 3.8 g, Protein 3.9 g, SaturatedFat 2.8 g, Sodium 161.7 mg, Sugar 5.5 g

HERB ROASTED PARMESAN ACORN SQUASH



Herb Roasted Parmesan Acorn Squash image

Think beyond the classic brown sugar and give acorn squash a flavor up with this Herb-Roasted Parmesan Acorn Squash recipe. A delicious and easy side dish that's made with just 5 ingredients.

Provided by The Real Food Dietitians

Time 35m

Number Of Ingredients 7

1 large acorn squash (or 2 small)
⅓ cup grated Parmesan cheese + more for garnishing
2-3 tablespoons fresh herbs or 1 teaspoon dried herbs (we suggest: thyme, sage, rosemary, oregano, or a mix)
1 tablespoons butter or ghee, melted
½ teaspoon garlic powder
¼ teaspoon salt + more to taste
⅛ teaspoon black pepper

Steps:

  • Preheat oven to 400℉.
  • Cut acorn squash in half and scoop out the seeds. Then slice each half into ½-inch thick moon-shape slices.
  • In a large bowl, combine the Parmesan, herbs, melted butter, garlic powder, salt, and black pepper; toss until well mixed.
  • Spread the acorn squash pieces out onto one large or several medium size baking sheets covered with parchment paper. Using your hands, gently press the Parmesan mixture onto one side of each squash piece for maximum coverage.
  • Bake until squash is tender and the Parmesan topping is crispy and slightly browned, about 25 minutes. If desired, garnish with additional parmesan cheese and herbs.

Nutrition Facts : ServingSize 1/4th of recipe, Calories 143 calories, Sugar 0 g, Sodium 210 mg, Fat 7 g, SaturatedFat 2 g, Carbohydrate 13 g, Fiber 3 g, Protein 5 g

PARMESAN-ROASTED ACORN SQUASH



Parmesan-Roasted Acorn Squash image

Make and share this Parmesan-Roasted Acorn Squash recipe from Food.com.

Provided by Dr. Jenny

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

2 lbs acorn squash, halved, seeded and sliced 3/4 inch thick (can also use delicata squash)
2 tablespoons olive oil
8 sprigs fresh thyme
kosher salt
fresh ground black pepper
1/4 cup grated parmesan cheese (1 ounce)

Steps:

  • Heat oven to 400°F
  • On a rimmed baking sheet, toss the squash with the oil, thyme, 1/2 tsp salt, and 1/4 tsp pepper.
  • Sprinkle with the Parmesan.
  • Roast the squash until golden brown and tender, 25-30 minutes.

PARMESAN ROASTED ACORN SQUASH



Parmesan Roasted Acorn Squash image

Very simple but satisfying way to make acorn squash. This is also good with delicata squash.

Provided by stephtaylor

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 6

1 (2 pound) acorn squash - halved lengthwise, seeded, and cut into 3/4-inch slices
¼ cup grated Parmesan cheese
8 sprigs fresh thyme
2 tablespoons olive oil
½ teaspoon kosher salt, or to taste
¼ teaspoon ground black pepper, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss squash slices, Parmesan cheese, thyme, olive oil, salt, and pepper together in a bowl until the squash is evenly coated; spread into a jelly roll pan.
  • Roast in preheated oven until golden brown and tender, 25 to 30 minutes.

Nutrition Facts : Calories 127.7 calories, Carbohydrate 12.3 g, Cholesterol 4.4 mg, Fat 8.3 g, Fiber 1.8 g, Protein 2.9 g, SaturatedFat 1.8 g, Sodium 320.1 mg, Sugar 2.5 g

SAVORY ROASTED ACORN SQUASH



Savory Roasted Acorn Squash image

This is an excellent and different way to prepare acorn squash, which is generally given the sweet treatment. Roasting cubed, seasoned acorn squash transforms its flavor and texture into slightly sweet, garlicy and crispy bits of goodness.

Provided by MarthaStewartWanabe

Categories     Vegetable

Time 50m

Yield 3 serving(s)

Number Of Ingredients 8

1 acorn squash, large, peeled and cut into 1-inch cubes (about 4 cups)
3 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon basil, dried
1/2 teaspoon salt
1/4 teaspoon black pepper, ground
2 tablespoons parmesan cheese, grated

Steps:

  • Preheat oven to 400°F.
  • Place acorn squash (cut into 1-inch cubes) onto a baking sheet.
  • Drizzle squash with olive oil and sprinkle with seasonings and grated parmesan. Toss with hands until evenly coated. Arrange in a single layer.
  • Roast squash for 20 minutes. Remove from oven and (using a spatula) turn pieces over. Return to oven for another 15-20 minutes or until squash cubes are tender and crispy brown to your preference.
  • Cool for five minutes, serve and enjoy!

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