Parmesan Mustard Pork South Beach Friendly Food
PARMESAN MUSTARD PORK- SOUTH BEACH FRIENDLY
Make and share this Parmesan Mustard Pork- South Beach Friendly recipe from Food.com.
Provided by CycloneMommy
Categories Pork
Time 1h
Yield 1 pork chop, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350.
- In a small bowl, mix the breadcrumbs, butter, and 1 tablespoon of the dijon mustard, parmesan cheese, and parsley.
- Season the pork chops with salt and pepper.
- Spread the remaining dijon mustard on one side each chop and place the chops (plain side down) on a baking sheet.
- Divide the breadcrumb mixture among the chops and pat them onto the mustard.
- Bake the chops until they are fully cooked and the breadcrumbs are nicely browned, about 35-45 minutes.
SOUTH BEACH PARMESAN CRACKERS
There are tons of things that are so much better with bread or crackers. But on South Beach, these are clearly off limits on Phase One. I discoved Parmesan Crackers at my Roche Bros. by "The Kitchen Table Bakers", however they are a little pricey. Instead I came up with this recipe to make at home. I also season them with whatever might fit my meal (exp Italian seasonings, diced garlic, tex-mex seasonings and whatever else you can come up with) Be creative! I use them anywhere I would use crackers: with tuna fish, dips, with cold cuts etc. Enjoy! (Note, they will be salty...parmesan is a salty cheese. If you don't like parmesan as a cheese, these aren't for you)
Provided by sweetan811
Categories Cheese
Time 15m
Yield 50 crackers approx, 10 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degress.
- If using seasonings, mix cheese and seasoings
- Place a 2Tbs mound of cheese on a nonstick baking sheet, and using the back of a spoon (or your thumb) press the mound into a circle that is about 2-2 1/2inches in diameter.
- Repeat the previous step, with about 1 inch between circles.
- Bake for about 8-12 minuets, or until the crackersare golden brown.
- Allow the crackers to cool on the baking sheet until they set, and then transfer to a paper towel lined plate or hard surface. This will help drain excess oils.
- Store in a airtight container between layers of wax paper.
- Enjoy!
Nutrition Facts : Calories 97.8, Fat 6.5, SaturatedFat 3.9, Cholesterol 20, Sodium 346.8, Carbohydrate 0.9, Sugar 0.2, Protein 8.7
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