Ginger Kale Smoothies Food

KALE SMOOTHIE

Kale smoothie image

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple

Provided by Sophie Godwin - Cookery writer

Time 5m

Number Of Ingredients 7

Ingredients

2 handfuls kale
½ avocado
½ lime, juice only
large handful frozen pineapple chunks
medium-sized chunk ginger
1 tbsp cashew nuts
1 banana, optional

Steps:

Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.

Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

KALE SMOOTHIES

Kale Smoothies image

I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. -Kimberly Jackson, Marshfield, Missouri

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 small bunch kale, chopped
1 medium pear, chopped
1 cup frozen sweetened mixed berries
1 medium banana, halved
1 cup unsweetened almond milk
1/2 cup low-fat vanilla almond milk yogurt
3 tablespoons agave nectar

Steps:

In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.

Nutrition Facts : Calories 184 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 40g carbohydrate (23g sugars, Fiber 6g fiber), Protein 4g protein.

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