SHEET-PAN BALSAMIC-PARMESAN CHICKEN & VEGETABLES
This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don't have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.
Provided by Carolyn Casner
Categories Healthy Roasted Cauliflower Recipes
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.
- Combine broccoli, cauliflower, shallots, 2 tablespoons oil, 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Toss well to coat. Transfer to the prepared baking sheet.
- Combine garlic, marjoram and the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl. Coat both sides of the chicken with the garlic mixture. Place on the baking sheet. Roast the chicken and vegetables for 15 minutes. Toss the vegetables and drizzle the chicken with vinegar. Sprinkle all with Parmesan and continue roasting until the vegetables are tender and an instant-read thermometer inserted in the thickest part of the chicken without touching bone registers 165 degrees F, about 10 more minutes.
Nutrition Facts : Calories 407.8 calories, Carbohydrate 18 g, Cholesterol 160 mg, Fat 22 g, Fiber 4.7 g, Protein 35.5 g, SaturatedFat 5.3 g, Sodium 585.3 mg, Sugar 7.6 g
PAN SEARED CHICKEN WITH BALSAMIC CREAM SAUCE
This is a low-carb recipe that is absolutely delicious, rich, with so much flavor. I've served it to guests and it is elegant and gets rave reviews every time. Enjoy! Season with love! Recipe origin: www.peaceloveandlowcarb.com
Provided by KitchenMistress
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Season the chicken with salt and pepper and let rest.
- In a small skillet, saute onions in the butter until they are golden brown (carmelized).
- In a larger skillet with tall sides, heat olive oil and brown the chicken on both sides, but do not cook through. Remove chicken from the pan and set aside.
- While the pan is still hot, deglaze with the chicken broth, and use a whisk or spatula to loosen all the browned bits.
- Add the heavy cream and the balsamic vinegar to the chicken broth. Add salt and pepper to taste and red pepper flakes (if desired) Whisk through.
- Add the mushrooms to the cream sauce and simmer for 10 minutes. Add onions into the sauce.
- Place the chicken back into the pan with the sauces, increase heat to medium and saute until chicken is fully cooked and juices run clear.
- Remove chicken and add the Parmesan cheese to the sauce. Stir until melted through the sauce.
- Plate the chicken, top with sauce, and garnish with fresh parsley. I often serve this chicken over the top of basmati rice.
Nutrition Facts : Calories 770.7, Fat 60.7, SaturatedFat 27.4, Cholesterol 224.4, Sodium 502.2, Carbohydrate 10.8, Fiber 1.7, Sugar 5.5, Protein 46.2
BALSAMIC CREAM SAUCE
The vinegar and cream go very well together. Best when sauteed chicken and asparagus is added to the mix. I use this sauce on pasta all the time.
Provided by Kevin Watral
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil and butter in a saucepan over medium-low heat. Stir in the onion, and cook until it has caramelized to a dark, golden brown, about 15 minutes. Stir in the balsamic vinegar, and cook for 1 minute before stirring in the chicken bouillon and cream. Bring to a simmer, then remove from the heat and stir in the Parmesan cheese until melted.
Nutrition Facts : Calories 380 calories, Carbohydrate 4.2 g, Cholesterol 107.9 mg, Fat 38.3 g, Fiber 0.1 g, Protein 6.4 g, SaturatedFat 20.5 g, Sodium 442.8 mg, Sugar 1.8 g
PARMESAN PANKO CHICKEN WITH BALSAMIC BUTTER SAUCE
Had a lovely rainy evening at home. I had went to morning Aikido class so decided to take the evening off of Aikido class. My husband decided to go on ahead to Aikido class, leaving me an empty kitchen. This is really the only thing I've been wanting to eat for awhile now. So happy! It has been eaten!
Provided by Maggie May Schill
Categories Chicken
Time 50m
Number Of Ingredients 19
Steps:
- 1. With a meat tenderizer, or heavy pan, beat chicken to about a 1/2- 1/4 inch thick. You can place your chicken between plastic wrap or in a large plastic bag to avoid making a mess!
- 2. In a bowl pour out your flour. In a 2nd bowl mix your panko, salt & pepper, parsley, paprika, garlic powder and grated Parmesan cheese. In a small bowl beat your egg and set aside.
- 3. Heat your oil up to cooking temp in a large heavy bottom frying pan. Remember need about 1/4 inch or a little more to fry chicken. So choose an oil you can afford to spare. I used extra virgin olive oil because I love the flavor with this dish, but that is an expensive oil to be so sparing with.
- 4. Dredge chicken in flour, dip them in eggs then roll in panko mixture until completely coated. Set aside to fry immediately.
- 5. Fry chicken for about 5-6 minutes per side until done. Place on paper towel to cool before serving.
- 6. While your chicken is cooking start on your sauce.
- 7. Pour your balsamic vinegar and vegetable broth into a sauce pan and simmer to reduce.
- 8. While the sauce is reducing season it with your garlic powder and salt and pepper.
- 9. Once the sauce is reduced in the pan by half mix your flour with the warm water until it is completely dissolved.
- 10. Add your cold butter to the sauce and let it complete melt. Whisk smooth.
- 11. Slowly whisk flour water into the sauce. This will thicken the sauce. Add more or less as is needed to get a nice creamy texture to the sauce.
- 12. Serve chicken smothered in sauce...yum!!
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