Parmesan Baked Haddock With Fresh Tomatoes And Basil Food

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PARMESAN BAKED HADDOCK WITH FRESH TOMATOES AND BASIL



Parmesan Baked Haddock with Fresh Tomatoes and Basil image

Looking for a healthy baked haddock recipe? This haddock is covered with parmesan cheese and mixed together with fresh tomatoes and basil.

Provided by Debi

Categories     dinner

Number Of Ingredients 6

4 6- oz. fresh haddock filets
1/2 c. Parmesan cheese (freshly grated)
4 medium tomatoes (seeded and diced)
2 c. fresh basil leaves (thinly sliced)
Sea salt and black pepper (to taste)
Baking Spray

Steps:

  • Preheat your oven to broil and line a large, rimmed baking sheet with a piece of aluminum foil.
  • Arrange haddock filets on baking sheet and spray the fish with baking spray before sprinkling with the Parmesan cheese. Lightly season each filet with salt and black pepper, if desired.
  • Place in pre-heated oven and broil for 6-8 minutes or just until the fish is golden brown on top and flakes easily with a fork. Remove from oven and set aside.
  • While the fish broils, toss the tomatoes and basil with 2 sprays of the baking spray and season with salt and black pepper, as desired. Set aside.
  • Transfer fish to individual serving plates and top each filet with an equal portion of the tomato-basil mixture before serving. Enjoy!

PARMESAN CRUSTED HADDOCK



Parmesan Crusted Haddock image

Parmesan Crusted Haddock tastes like it came from your favorite seafood restaurant! Tender, flaky haddock with a parmesan cheese and bread crumb topping!

Provided by Dan

Categories     Dinner

Time 20m

Number Of Ingredients 9

2 pounds haddock filets
Kosher salt and fresh black pepper (for seasoning the fish)
1 cup panko breadcrumbs
1 cup mayonnaise
1/2 cup grated parmesan cheese
2 teaspoons Old Bay seasoning
1 teaspoon garlic powder
2 tablespoons chopped parsley
Lemon wedges for serving

Steps:

  • Preheat the oven to 425 degrees.
  • Dry the fish filets very well with paper towels. Place the fish on a baking sheet that's been sprayed with cooking spray or use a piece of parchment paper to line the sheet. Season the fish with salt and pepper.
  • Add the breadcrumbs, mayonnaise, parmesan cheese, Old Bay Seasoning, garlic powder and parsley to a bowl and mix to combine.
  • Spread mixture on top of fish, dividing between the filets, using all of the topping. Bake for 10-12 minutes, depending on how thick your fish filet is. Remove the fish from the oven and preheat the broiler. Broil the fish for 2 minutes until the topping is browned. Serve the fish with lemon wedges and garnish with more chopped parsley.

Nutrition Facts : Calories 434 calories, Sugar 1.4 g, Sodium 1108.8 mg, Fat 30.7 g, SaturatedFat 5.8 g, TransFat 0.1 g, Carbohydrate 13.8 g, Fiber 0.9 g, Protein 23.9 g, Cholesterol 81.4 mg

TOMATO BAKED HADDOCK



Tomato Baked Haddock image

This is one of my husband's favorite fish dishes, so I usually prepare this simple recipe at least one per month.-Diana MacDonald, Westville, Nova Scotia

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 9

1 medium green pepper, chopped
1 small onion, chopped
1 tablespoon butter
1 tablespoon all-purpose flour
1 can (14-1/2 ounces) diced tomatoes, undrained
1 pound haddock fillets
1/2 teaspoon salt
Pepper to taste
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • In a nonstick skillet, saute the green pepper and onion in butter until tender. Stir in the flour until blended. Add tomatoes; cook and stir until thickened, about 3 minutes., Place the fillets, skin side down, in an 11x7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper; top with tomato mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Bake 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 204 calories, Fat 6g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 625mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

ITALIAN-STYLE BAKED HADDOCK



Italian-Style Baked Haddock image

An easy Italian-Style Baked Haddock recipe

Provided by Dorothy Vinson

Categories     Fish     Tomato     Bake     Low Carb     Mozzarella     Bon Appétit     Michigan

Yield Serves 4

Number Of Ingredients 9

1/4 cup (1/2 stick) butter
1 small onion, chopped
1 green bell pepper, chopped
1/4 teaspoon dried basil, crumbled
1 14 1/2-ounce can tomatoes, drained, chopped
Salt and pepper
N/A pepper
1 1/2 pounds haddock or lingcod fillets
2 cups grated mozzarella

Steps:

  • Preheat oven to 350°F. Grease 9-inch glass baking dish. Melt butter in heavy large saucepan over medium-high heat. Add onion, bell pepper and basil and sauté until vegetables are tender, about 10 minutes. Stir in tomatoes. Season with salt and pepper and cook until saucelike, stirring constantly, about 5 minutes. Arrange fish in prepared dish. Pour sauce over. Sprinkle mozzarella. Bake until fish is cooked through and top is golden, about 25 minutes.

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