Parmesan And Garlic Pasta With Zucchini Food

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PARMESAN AND GARLIC PASTA WITH ZUCCHINI



Parmesan and Garlic Pasta with Zucchini image

Pasta with Parmesan and Garlic Zucchini - light, delicious, Summer recipe. I use regular spaghetti pasta, cook sliced zucchini in olive oil and garlic and then combined cooked pasta with garlic zucchini and lots of shredded Parmesan cheese!

Provided by Julia

Categories     Main Course

Time 30m

Number Of Ingredients 6

3 tablespoons olive oil
4 zucchinis (medium, sliced)
4 garlic cloves (, minced)
8 ounces spaghetti ((for gluten free version, use brown rice pasta spaghetti style))
salt and pepper
1 cup Parmesan cheese (, freshly shredded)

Steps:

  • Heat olive oil in a large skillet on medium-high heat. Add sliced zucchini and minced garlic and saute for about 5-7 minutes, occasionally stirring, until zucchini softens and browns a bit, uncovered. Midway through cooking, season with salt.
  • Note: Depending on the size of your skillet, you might have to cook zucchini in 2 separate batches.
  • Cook pasta according to pasta instructions. Drain and rinse with cold water (to stop pasta from cooking).
  • Add cooked pasta into the skillet with zucchini and garlic, on low heat.
  • Add freshly shredded Parmesan cheese into the skillet and stir pasta on low heat to melt the cheese. Add salt and pepper, to taste.

Nutrition Facts : Calories 438 kcal, Carbohydrate 50 g, Protein 18 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 17 mg, Sodium 420 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

GUILT-FREE GARLIC PARMESAN ZUCCHINI NOODLES PASTA



Guilt-Free Garlic Parmesan Zucchini Noodles Pasta image

We are in love with this easy zucchini noodles recipe. There's fresh zucchini, tomatoes, basil, parmesan, and garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles, or swap half of the zucchini for regular spaghetti for a heartier meal. For a vegetarian option, omit the parmesan cheese, substitute it with your favorite vegetarian-friendly cheese, or use nutritional yeast.

Provided by Adam and Joanne Gallagher

Categories     Dinner

Time 20m

Yield Makes 4 Servings

Number Of Ingredients 10

4 medium zucchini (about 2 pounds)
3 tablespoons extra virgin olive oil
1 tablespoon minced garlic (3 to 4 cloves)
1/4 to 1/2 teaspoon crushed red pepper flakes, depending on how spicy you like the pasta
2 medium tomatoes, chopped, see note (about 12 ounces)
1/2 cup shredded parmesan cheese, plus more for serving, see notes for alternatives
1 cup basil leaves, torn into pieces
1 teaspoon cornstarch
2 teaspoons cold water
Salt, to taste

Steps:

  • Trim and spiralize the zucchini (see notes below for doing this without a spiralizer). Then cut the spiralized zucchini into long noodles to be about the length of spaghetti.
  • Add olive oil, garlic, and the red pepper flakes to a large, deep skillet. Turn to medium heat. When the oil bubbles around the garlic, add the zucchini noodles.
  • Toss the noodles with pasta tongs and cook until al dente - they should be wilted but still have a crunch; 5 to 7 minutes. Do not let the noodles cook any longer, or else they will become mushy. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet.
  • Stir in the tomatoes, basil, and parmesan cheese, and then cook for one minute. Use pasta tongs to transfer the noodles, tomatoes, and basil to a serving dish. Leave the liquid in the skillet.
  • Bring the liquid left in the skillet to a simmer.
  • Combine cornstarch and cold water in a small bowl, then whisk into the simmering liquid. Cook while whisking until the liquid thickens to a sauce; about 1 minute. Taste the sauce and season with salt.
  • Pour the sauce over the zucchini, tomatoes, and basil. Finish with more parmesan cheese on top and serve immediately.

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 197, Protein 10.7 g, Carbohydrate 11.2 g, Fiber 3.4 g, Sugar 1.7 g, Fat 14.3 g, SaturatedFat 3.4 g, Cholesterol 7.2 mg, Sodium 471.4 mg

PARMESAN GARLIC PASTA



Parmesan Garlic Pasta image

Quick and tasty-- a good side for a weeknight. You can also add in some bacon or ham to the frying pan with the garlic and make it a main course.

Provided by didyb

Categories     Kid Friendly

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb pasta, uncooked (any shape will work)
1 garlic clove, pressed
1 teaspoon dried parsley
2 tablespoons olive oil
1/4 teaspoon kosher salt
1/2 teaspoon black pepper, coarse grind
1/4 cup parmesan cheese, shaved
3 tablespoons white wine

Steps:

  • Cook pasta according to directions.
  • Towards the end of the pasta cook time, heat 1 tbls olive oil in a frying pan.
  • Add the pressed garlic, cook about 1 minutes, be sure not to burn.
  • Add the 3 tbls white wine and deglaze the pan.
  • Drain the pasta and add to the frying pan.
  • Stir in the remaining 1 tbls olive oil, parsley, salt, pepper.
  • Toss on heat until excess liquid is evaporated- just a few minutes.
  • Put in serving bowl and toss with the shaved parmesan cheese.

Nutrition Facts : Calories 309, Fat 9.4, SaturatedFat 2.2, Cholesterol 5.5, Sodium 208.7, Carbohydrate 43.5, Fiber 1.9, Sugar 1.2, Protein 9.9

COURGETTE / ZUCCHINI PASTA WITH CHILI, GARLIC & PARMESAN



Courgette / Zucchini Pasta With Chili, Garlic & Parmesan image

My Mum took my sister and I out to lunch in London the other day and we had Italian for lunch. I don't recall the name of the restaurant but the dish I had was fantastic! It was called Giardiniera I think and contained all the below but also had deep fried spinach and paremsan balls with it. I've been unable to replicate the spinach balls (I tried a baked version as well but that didn't work either) so I'm just listing the pasta and topping for now and maybe eventually I'll be able to get the rest right.

Provided by Wendy-Bob

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

2 medium courgettes (zucchini)
4 garlic cloves
2 red chilies (1 if you prefer it less hot)
1/2 cup grated parmesan cheese
150 g penne pasta
1 teaspoon butter
1 tablespoon olive oil (optional)

Steps:

  • In a large pan of salted water, put the pasta on to boil.
  • Grate the courgettes/zucchini, chop or mince the garlic, finely chop the chilli and grate the parmesan.
  • Melt the teaspoon of butter in a large frying pan and add the garlic.
  • Cook for a couple of minutes and then add the chilli and courgette/zucchini.
  • Leave to cook for 10-15mins stirring occasionally. NB. You want to cook everything but not really brown any of it off.
  • Remove from the heat and stir in the parmesan.
  • When the pasta is cooked to your liking, drain well and stir through a tablespoon of olive oil if desired.
  • Plate up the pasta and serve with the courgette/zucchini mixture on top.

Nutrition Facts : Calories 452.6, Fat 11.5, SaturatedFat 5.9, Cholesterol 27, Sodium 422, Carbohydrate 72.5, Fiber 11, Sugar 7.6, Protein 18.8

ZUCCHINI WITH PARMESAN



Zucchini with Parmesan image

Provided by Ina Garten

Categories     main-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 6

8 medium zucchini
Good olive oil
2 large yellow onions cut in half and sliced 1/2 inch thick
Kosher salt
Freshly ground black pepper
1/2 cup freshly grated Parmesan cheese

Steps:

  • Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Slice the zucchini diagonally in 1/2-inch slices. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Cook for 10 minutes on medium-low heat, until they start to brown. Add half the zucchini, 1 teaspoon salt, and 1/4 teaspoon pepper to the pan and cook, tossing occasionally, for 10 to 15 minutes, until just cooked through. Sprinkle with Parmesan and cook for 30 seconds more. Remove to a serving platter and repeat with the rest of the zucchini. Serve immediately.
  • Note: If you cook too much zucchini in one pan, you end up steaming rather than sauteing it. I prefer to cook it in 2 batches.

GNOCCHI AND ZUCCHINI WITH GARLIC-PARMESAN SAUCE



Gnocchi and Zucchini with Garlic-Parmesan Sauce image

This is a simple and tasty gnocchi dish. You could substitute the zucchini for asparagus or just about any other vegetable.

Provided by Kimberly Heggie Hodge

Categories     Fruits and Vegetables     Vegetables     Squash

Time 20m

Yield 2

Number Of Ingredients 6

1 pound gnocchi
2 tablespoons salted butter
1 tablespoon olive oil
2 zucchini, sliced
2 teaspoons chopped garlic
½ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook gnocchi in the boiling water until they float to the top, 2 to 4 minutes. Drain, reserving 1/4 cup cooking liquid.
  • Melt butter in a saucepan over medium heat and add olive oil. Add zucchini and garlic. Saute until tender, 5 to 7 minutes. Add cooked and drained gnocchi, Parmesan cheese, and reserved cooking liquid. Stir until nice and creamy.

Nutrition Facts : Calories 594.8 calories, Carbohydrate 45.7 g, Cholesterol 90.7 mg, Fat 40.1 g, Fiber 3.5 g, Protein 15.1 g, SaturatedFat 21.4 g, Sodium 570.5 mg, Sugar 2.3 g

ZUCCHINI NOODLES IN GARLIC-PARMESAN CREAM SAUCE



Zucchini Noodles in Garlic-Parmesan Cream Sauce image

Elevate simple zucchini with a rich garlic and Parmesan cream sauce. Serve it as a side for chicken or pork with a tossed salad.

Provided by Bibi

Categories     Zucchini Recipes

Time 35m

Yield 6

Number Of Ingredients 11

2 ½ medium zucchini, spiralized (about 4 cups)
1 teaspoon salt
1 tablespoon unsalted butter
1 tablespoon all-purpose flour
2 cloves garlic, minced
½ cup heavy cream
½ cup milk
1 cup shredded Parmesan cheese
salt and freshly ground black pepper to taste
½ cup sliced cherry tomatoes
2 tablespoons chopped fresh parsley

Steps:

  • Toss zucchini noodles with salt in a large bowl. Spread out on a layer of paper towels to absorb excess moisture.
  • Melt butter in a large skillet over medium heat, then stir in flour. Add minced garlic and stir until garlic is fragrant and flour has thickened, about 1 minute.
  • Slowly pour in cream and milk, stirring constantly, until the mixture begins to boil and thicken, 3 to 5 minutes.
  • Turn heat to low, stir in grated Parmesan cheese, and keep stirring until cheese is melted.
  • Blot zucchini noodles with more paper towels to soak up excess moisture and add zoodles to the sauce. Season with salt and pepper to taste, and warm noodles in the sauce until desired tenderness, 2 to 3 minutes.
  • Toss with sliced cherry tomatoes before serving and garnish with parsley.

Nutrition Facts : Calories 174.9 calories, Carbohydrate 6.7 g, Cholesterol 45.6 mg, Fat 13.7 g, Fiber 1.1 g, Protein 7.5 g, SaturatedFat 8.4 g, Sodium 553.8 mg

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