Panko Parmesan Baked Haddock Food

PANKO HADDOCK

Steps:

• Preheat over to 500 degrees. Heating at a higher tempeture for lower time keeps the fish moist- especially with milk.
• Clean fish well. Make sure to dry well. Cut into equal serving pieces.
• Place milk and breadcrumbs in seperate bowls.
• Soak fish in milk. This is the key to make it moist.
• Coat fish with panko breadcrumbs. Make sure to add seasoning to plain panko crumbs. I use oregano, pepper, ground mustard -- and have added hot peppers (but I like a little spice in everything). The key is adding some seasoning to the Panko breadcrumbs.
• Spray a glass cooking dish with PAM.
• Place each coated filet in the glass dish.
• Drizzle lemon juice equally over fish.
• Melt butter in micowave.
• Drizzle melted butter over fish.
• Cook for 15 minutes.
• Enjoy.

PANKO PARMESAN BAKED HADDOCK

Steps:

• Preheat oven to 500 degrees F. Lightly oil an 8x8 baking dish.
• Combine bread crumbs and cheese in a wide, shallow bowl (I use a pie tin). Pour milk into a separate, small bowl.
• Dip each fillet into the milk, shake off excess, and then press the fillet into the crumb mixture, turning and pressing to ensure the fish is coated on all sides. Transfer to the baking dish.
• Pour the melted butter over the fillets. Sprinkle with salt and pepper, as desired. Bake for about 15 minutes (the thicker the fillet, the longer the cooking time). The fish is done when it is firm and flakes easily with a fork.

PANKO CRUSTED OVEN FRIED HADDOCK RECIPE

Steps:

• Heat the oven to 425 F (220 C/Gas 7). Line a rimmed baking sheet with foil; spray with nonstick cooking spray or brush lightly with oil. Sprinkle the haddock fillets all over (lightly) with salt and pepper. Put the flour in a wide shallow, wide bowl. Combine the panko crumbs and parsley in another wide, shallow bowl. In another bowl, whisk the eggs with the mayonnaise and Creole or Cajun seasonings. Dip a haddock piece in the flour, coating thoroughly, and then dip the fillet in the egg mixture, turning to coat both sides. Next, roll the fish fillet in the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. Repeat with the remaining pieces of fish. Arrange the haddock in the prepared baking pan. For fillets with a long, thin "tail," tuck the thin parts under to make the pieces uniform in thickness. Bake the fish fillets for about 18 to 22 minutes, or until the haddock is cooked through and flakes easily with a fork. The baking time depends on thickness, so adjust for very thin or thick fillets. Serve the oven-fried fish fillets with lemon wedges and tartar sauce, malt vinegar, or a flavorful

BAKED HADDOCK

Steps:

• Preheat oven to 500 degrees F (260 degrees C).
• In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
• Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

BAKED PANKO CHICKEN PARMESAN

Steps:

• Preheat oven to 350 degrees.
• Beat eggs in a bowl. Combine cheeses, bread crumbs and spices in a separate bowl.
• Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again.
• Place chicken on a cookie sheet and bake at 350 degrees for 35 minutes.
• Serve over pasta with marinara sauce and mozzarella. Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub. Also great for dipping with marinara or ranch.