Panko Crusted Pork Chops With Napa Salad Food

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PANKO CRUSTED PORK CHOPS



Panko Crusted Pork Chops image

Tender, juicy pork chops with a crisp panko breading.

Provided by Laureen King

Categories     Dinner

Time 40m

Number Of Ingredients 11

4 pork chops (thick cut 3/4 to 1 inch)
1 cup panko bread crumbs
1/2 cup all purpose flour
2 eggs
4 tablespoons milk
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon thyme
1 teaspoon salt
1/2 teaspoon pepper
olive oil for frying

Steps:

  • Preheat oven to 350 degrees F.
  • Line baking sheet with parchment paper. This will help prevent the breading from sticking to the baking sheet.
  • Set up 3 stations, I use pie plates for this.
  • Station 1 - all purpose flour
  • Station 2- mix together eggs and milk
  • Station 3 - mix together panko bread crumbs, paprika, garlic powder, thyme, salt & pepper
  • Dust pork chops with flour, shake off excess.
  • Immediately dip into egg mixture.
  • Next press into bread crumb mixture ensuring a good coating of bread crumbs.
  • Heat olive oil to large frying pan.
  • Brown the pork chops on medium heat just until golden brown on each side.
  • Transfer to baking pan to finish cooking in the oven for thicker cut pork chops.
  • Bake at 350º for 20-30 minutes until internal temperature reaches 145 degrees.
  • If using thinner cut pork chops you can skip baking in the oven and just use the stovetop.

Nutrition Facts : Calories 367 kcal, Carbohydrate 24 g, Protein 36 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 173 mg, Sodium 794 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, ServingSize 1 serving

PANKO-CRUSTED PORK CHOPS WITH NAPA SALAD



Panko-Crusted Pork Chops with Napa Salad image

Tonkatsu -- pork cutlets that have been coated with panko and fried -- is a popular dish in Japan, where it's often accompanied by cabbage and a dipping sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 11

1/2 small napa cabbage, thinly sliced crosswise (6 cups)
1 tablespoon rice vinegar
coarse salt and ground pepper
1/4 cup all-purpose flour
1 large egg, lightly beaten
1 cup panko
4 boneless pork loin chops (6 ounces each), trimmed of fat
1/4 cup vegetable oil
1/2 cup ketchup
2 tablespoons Worcestershire sauce
1 teaspoon brown sugar

Steps:

  • Make salad: In a medium bowl, combine cabbage and vinegar. Season with salt and pepper; toss to combine. Set aside.
  • Place flour, egg, and panko, each in separate shallow bowls; season each with salt and pepper. Dip pork chops into flour and then egg, shaking off excess. Dip into panko, pressing to adhere.
  • In a large skillet, heat oil over medium. Add pork, and cook until browned and cooked through, 4 to 6 minutes per side. Transfer to a paper-towel-lined plate.
  • Meanwhile, in a small bowl, stir together ketchup, Worcestershire, sugar, and 1/2 teaspoon pepper; season with salt, and stir to combine. Thinly slice chops crosswise, and serve with Napa Salad and sauce on the side.

SESAME PORK MILANESE



Sesame Pork Milanese image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

4 boneless pork chops (about 6 ounces each)
Kosher salt and freshly ground pepper
1/4 cup all-purpose flour
2 large eggs
2 teaspoons toasted sesame oil
1 3/4 cups panko
2 teaspoons vegetable oil, plus more for frying
2 tablespoons rice vinegar
4 teaspoons white miso paste
1 5-ounce package mixed baby spinach and arugula
3 carrots, grated
1 cup assorted cherry tomatoes, halved

Steps:

  • Pound the pork chops with a meat mallet or heavy skillet until about 1/4 inch thick; season with salt and pepper. Put the flour in a shallow baking dish. Whisk the eggs, 1/2 teaspoon sesame oil and a pinch each of salt and pepper in a second dish. Put the panko in a third dish. Working with 1 chop at a time, coat in the flour and then dip in the egg, shaking off any excess; firmly press both sides in the panko.
  • Heat about 1/2 cup vegetable oil in a large nonstick skillet over medium-high heat until very hot (a breadcrumb should instantly sizzle in the oil). Working in batches, fry the chops, turning once, until browned and cooked through, 4 to 5 minutes. Transfer to a paper towel-lined plate to drain; season with salt. (Add more oil to the skillet between batches if needed to maintain a thin layer.)
  • While the chops cook, whisk the vinegar, miso, 2 teaspoons vegetable oil and the remaining 1 1/2 teaspoons sesame oil in a large bowl until smooth. Add the greens, carrots and tomatoes and toss; season with salt and pepper. Serve with the pork chops.

Nutrition Facts : Calories 660, Fat 36 grams, SaturatedFat 10 grams, Cholesterol 179 milligrams, Sodium 659 milligrams, Carbohydrate 42 grams, Fiber 4 grams, Protein 40 grams, Sugar 6 grams

PANKO FRIED PORK CHOPS WITH TEXAS TOAST



Panko Fried Pork Chops with Texas Toast image

I absolutely love the fried pork chop from Bertha's Kitchen in Charleston. If you're ever in my neck of the woods, you've got to go there and try it! This sandwich is inspired by her fried pork chop, with my spin, of course. For that extra crunch, I coat the pork chops in panko breadcrumbs after they've had a dip in some seasoned buttermilk.

Provided by Kardea Brown

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16

Vegetable oil, for frying
Four 1/4- to 1/2-inch-thick bone-in pork chops (12 ounces to 1 pound)
1/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 1/2 cups all-purpose flour
1 large egg
1 cup whole buttermilk
2 tablespoons Dijon mustard
1 1/2 cups panko breadcrumbs
2 teaspoons Miss Brown's House Seasoning, recipe follows
8 slices Texas toast, buttered and griddled
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Steps:

  • Pour the oil to a depth of 1 inch in a large cast-iron skillet with high sides. Heat the oil to 350 degrees F.
  • Meanwhile, sprinkle the pork chops with salt and pepper and set aside. Set up the dredging station: Place the flour in a shallow dish. Whisk together the eggs, buttermilk and mustard in a separate shallow dish. Combine the panko and House Seasoning in a third shallow dish.
  • Dredge one pork chop in the flour. Dip in the eggs, then in the panko. Place on a wire rack and repeat the process with the remaining pork chops. Fry the pork chops, in batches, until golden brown and a meat thermometer inserted in the thickest portion registers 145 degrees F, 3 to 4 minutes. Serve hot with the Texas toast.
  • Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.

CHEESE-CRUSTED PORK



Cheese-Crusted Pork image

Coating boneless pork chops in a combination of panko and grated cheese helps keep the lean meat juicy. Serve them topped with a salad of arugula, grape tomatoes, and cheese shavings for truly Milanese meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 15m

Number Of Ingredients 7

3/4 cup panko breadcrumbs
3/4 cup finely grated Pecorino Romano (3 ounces)
Coarse salt and pepper
1/2 cup all-purpose flour
2 large eggs, lightly beaten
4 boneless pork loin chops (1 pound total)
1/4 cup olive oil

Steps:

  • In a shallow dish, combine panko, pecorino, 1/4 teaspoon each salt and pepper. Place flour and eggs in separate shallow dishes. Season pork with salt and pepper. Coat pork in flour, shaking off excess; dip in egg, then coat with panko mixture, pressing to adhere.
  • In a nonstick skillet, heat olive oil over medium-high. In 2 batches, add pork and cook until golden brown and cooked through, about 2 minutes per side. Transfer to a paper-towel-lined plate; repeat with remaining pork.

Nutrition Facts : Calories 383 g, Fat 24 g, Fiber 1 g, Protein 29 g, SaturatedFat 7 g

CRISPY PANKO PORK CHOPS



Crispy Panko Pork Chops image

If you have never tried Panko crumbs as a breading, you are in for a real treat. It produces a light, crispy crust and is so yummy! I found Panko in the Asian food aisle of my supermarket.

Provided by Marie

Categories     Pork

Time 28m

Yield 4 serving(s)

Number Of Ingredients 7

2 eggs
1 teaspoon milk
1 clove garlic, minced fine
salt and pepper
1 1/2 cups panko breadcrumbs
8 thin cut pork chops
1 cup vegetable oil (for frying)

Steps:

  • Mix together eggs, milk and garlic and let set for flavors to mix.
  • Place panko crumbs in a shallow dish.
  • Salt and pepper pork chops to taste and dip in the egg mixture.
  • Coat with Panko crumbs, then dip in egg again and coat with another layer of crumbs.
  • Place chops on a plate and let them set for at least 10 minutes to set the coating.
  • Heat oil in large skillet over medium high heat.
  • Fry chops for about 3 to 4 minutes per side or until golden brown.
  • Do not overcook; these will cook very quickly.

Nutrition Facts : Calories 1128.4, Fat 87.6, SaturatedFat 18.2, Cholesterol 256, Sodium 466.6, Carbohydrate 29.6, Fiber 1.8, Sugar 2.7, Protein 53.7

PANKO-CRUSTED PORK CHOPS WITH CREAMY HERB DRESSING



Panko-Crusted Pork Chops With Creamy Herb Dressing image

These breaded pork chops can be dipped into the sour cream dressing. Recipe is from Cooking Light. The nutritional information published in the magazine differs from zaar's nutritional information. According to the magazine, nutritional info is as follows per serving: 268 calories (32% from fat); fat 9.5 g (sat 2.2g, mono 4g, poly 1.8g) protein 30g; carb, 13.6g; fiber 0.7 g; chol 74mg; iron 1.3 mg; sodium 608mg; calc 72 mg.

Provided by CookingONTheSide

Categories     Pork

Time 35m

Yield 2 serving(s)

Number Of Ingredients 19

2 teaspoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon ground red pepper
1 teaspoon low sodium soy sauce
1 large egg white
1/3 cup panko breadcrumbs
2 (4 ounce) boneless centercut pork loin chops, about 1/2 inch thick
1 teaspoon canola oil
cooking spray
1 tablespoon green onion, chopped
1 tablespoon fresh flat-leaf parsley, chopped
2 tablespoons nonfat sour cream
1 tablespoon nonfat milk
1 tablespoon reduced-fat mayonnaise
1 teaspoon cider vinegar
1/4 teaspoon garlic powder

Steps:

  • To prepare pork, preheat oven to 450 degrees.
  • Combine first 6 ingredients in a shallow dish.
  • Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
  • Place panko in a shallow dish.
  • Dredge pork in flour mixture; dip in egg mixture.
  • Dredge in panko.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add pork to pan; cook 1 minute on each side.
  • Place pork on a baking sheet with cooking spray.
  • Bake at 450 degrees for 6 minutes or until done.
  • To prepare dressing, combine onions and the remaining ingredients.
  • Serve dressing with pork.
  • One serving is 1 pork chop and about 2 T dressing.

Nutrition Facts : Calories 420.9, Fat 22.4, SaturatedFat 5.8, Cholesterol 92.7, Sodium 704.5, Carbohydrate 19.9, Fiber 1.3, Sugar 3.3, Protein 32.9

PANKO PORK CHOPS



Panko Pork Chops image

A simple and easy recipe with pantry items for crunchy, golden brown pork chops on the outside. Yet on the inside they are soft, tender, and moist. Ready in less than half an hour.

Provided by Yoly

Categories     Pan Fried Pork Chops

Time 20m

Yield 2

Number Of Ingredients 8

2 large eggs, beaten
½ cup flour
1 teaspoon seasoned salt (such as Lawry's®)
½ teaspoon garlic powder
½ teaspoon black pepper
¾ cup panko bread crumbs
2 (6 ounce) pork chops, about 1/2-inch to 3/4-inch thick
¼ cup oil

Steps:

  • Place beaten eggs on a large plate.
  • Mix flour, seasoned salt, garlic powder, and black pepper on another plate. Spread out panko bread crumbs on a third plate.
  • Dip pork chops in egg, then in flour, again in egg, and finally in panko. Press lightly on pork chops so that the panko adheres. Set aside and let rest while oil is heated.
  • Heat oil in a large skillet over medium heat. Add pork chops and cook uncovered until golden brown, 4 to 5 minutes. Flip pork chops over and cook until no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 691 calories, Carbohydrate 53.7 g, Cholesterol 238.5 mg, Fat 41.4 g, Fiber 1.1 g, Protein 34.7 g, SaturatedFat 9.2 g, Sodium 758.2 mg, Sugar 0.6 g

PANKO-CRUSTED MUSTARD PORK CUTLETS



Panko-Crusted Mustard Pork Cutlets image

Panko breadcrumbs give these cutlets a nice, light, crisp crust. This recipe serves 2, but can easily be doubled. Originally from Bon Appetit.

Provided by Snow Pea

Categories     Pork

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

3/4 cup panko breadcrumbs (Japanese breadcrumbs, found in the Oriental section at most supermarkets)
1 tablespoon finely chopped fresh sage or 1 teaspoon dried sage
1 teaspoon grated fresh lemon, rind of
1/2 teaspoon black pepper
1 egg
2 tablespoons water
1 tablespoon mayonnaise
1 tablespoon Dijon mustard
2 (10 ounce) pork cutlets, tenderized,if preferred
3 tablespoons olive oil, more if necessary
lemon wedge (optional)
fresh sage sprig (optional)

Steps:

  • Combine first 4 ingredients on plate.
  • Whisk egg and 2 T water in medium bowl to blend.
  • Whisk mayonnaise and Dijon mustard in small bowl.
  • Dredge pork cutlets with mayo-mustard mixture; dip into beaten egg, then coat with panko crumb mixture.
  • Transfer to plate.
  • Heat oil in heavy medium skillet over med-high heat.
  • Add pork; cook until no longer pink on inside and crumbs are golden brown, about 5 minutes per side.
  • Garnish with fresh sage, if desired, and serve with lemon wedges.

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