Panko Crusted Pork Chops With Napa Salad Food

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PANKO PORK CHOPS



Panko Pork Chops image

A simple and easy recipe with pantry items for crunchy, golden brown pork chops on the outside. Yet on the inside they are soft, tender, and moist. Ready in less than half an hour.

Provided by Yoly

Categories     Pan Fried Pork Chops

Time 20m

Yield 2

Number Of Ingredients 8

2 large eggs, beaten
½ cup flour
1 teaspoon seasoned salt (such as Lawry's®)
½ teaspoon garlic powder
½ teaspoon black pepper
¾ cup panko bread crumbs
2 (6 ounce) pork chops, about 1/2-inch to 3/4-inch thick
¼ cup oil

Steps:

  • Place beaten eggs on a large plate.
  • Mix flour, seasoned salt, garlic powder, and black pepper on another plate. Spread out panko bread crumbs on a third plate.
  • Dip pork chops in egg, then in flour, again in egg, and finally in panko. Press lightly on pork chops so that the panko adheres. Set aside and let rest while oil is heated.
  • Heat oil in a large skillet over medium heat. Add pork chops and cook uncovered until golden brown, 4 to 5 minutes. Flip pork chops over and cook until no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 691 calories, Carbohydrate 53.7 g, Cholesterol 238.5 mg, Fat 41.4 g, Fiber 1.1 g, Protein 34.7 g, SaturatedFat 9.2 g, Sodium 758.2 mg, Sugar 0.6 g

PANKO-CRUSTED PORK CHOPS WITH CREAMY HERB DRESSING



Panko-Crusted Pork Chops With Creamy Herb Dressing image

These breaded pork chops can be dipped into the sour cream dressing. Recipe is from Cooking Light. The nutritional information published in the magazine differs from zaar's nutritional information. According to the magazine, nutritional info is as follows per serving: 268 calories (32% from fat); fat 9.5 g (sat 2.2g, mono 4g, poly 1.8g) protein 30g; carb, 13.6g; fiber 0.7 g; chol 74mg; iron 1.3 mg; sodium 608mg; calc 72 mg.

Provided by CookingONTheSide

Categories     Pork

Time 35m

Yield 2 serving(s)

Number Of Ingredients 19

2 teaspoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon ground red pepper
1 teaspoon low sodium soy sauce
1 large egg white
1/3 cup panko breadcrumbs
2 (4 ounce) boneless centercut pork loin chops, about 1/2 inch thick
1 teaspoon canola oil
cooking spray
1 tablespoon green onion, chopped
1 tablespoon fresh flat-leaf parsley, chopped
2 tablespoons nonfat sour cream
1 tablespoon nonfat milk
1 tablespoon reduced-fat mayonnaise
1 teaspoon cider vinegar
1/4 teaspoon garlic powder

Steps:

  • To prepare pork, preheat oven to 450 degrees.
  • Combine first 6 ingredients in a shallow dish.
  • Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
  • Place panko in a shallow dish.
  • Dredge pork in flour mixture; dip in egg mixture.
  • Dredge in panko.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add pork to pan; cook 1 minute on each side.
  • Place pork on a baking sheet with cooking spray.
  • Bake at 450 degrees for 6 minutes or until done.
  • To prepare dressing, combine onions and the remaining ingredients.
  • Serve dressing with pork.
  • One serving is 1 pork chop and about 2 T dressing.

Nutrition Facts : Calories 420.9, Fat 22.4, SaturatedFat 5.8, Cholesterol 92.7, Sodium 704.5, Carbohydrate 19.9, Fiber 1.3, Sugar 3.3, Protein 32.9

PANKO-CRUSTED MUSTARD PORK CUTLETS



Panko-Crusted Mustard Pork Cutlets image

Panko breadcrumbs give these cutlets a nice, light, crisp crust. This recipe serves 2, but can easily be doubled. Originally from Bon Appetit.

Provided by Snow Pea

Categories     Pork

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

3/4 cup panko breadcrumbs (Japanese breadcrumbs, found in the Oriental section at most supermarkets)
1 tablespoon finely chopped fresh sage or 1 teaspoon dried sage
1 teaspoon grated fresh lemon, rind of
1/2 teaspoon black pepper
1 egg
2 tablespoons water
1 tablespoon mayonnaise
1 tablespoon Dijon mustard
2 (10 ounce) pork cutlets, tenderized,if preferred
3 tablespoons olive oil, more if necessary
lemon wedge (optional)
fresh sage sprig (optional)

Steps:

  • Combine first 4 ingredients on plate.
  • Whisk egg and 2 T water in medium bowl to blend.
  • Whisk mayonnaise and Dijon mustard in small bowl.
  • Dredge pork cutlets with mayo-mustard mixture; dip into beaten egg, then coat with panko crumb mixture.
  • Transfer to plate.
  • Heat oil in heavy medium skillet over med-high heat.
  • Add pork; cook until no longer pink on inside and crumbs are golden brown, about 5 minutes per side.
  • Garnish with fresh sage, if desired, and serve with lemon wedges.

CRISPY PANKO PORK CHOPS



Crispy Panko Pork Chops image

If you have never tried Panko crumbs as a breading, you are in for a real treat. It produces a light, crispy crust and is so yummy! I found Panko in the Asian food aisle of my supermarket.

Provided by Marie

Categories     Pork

Time 28m

Yield 4 serving(s)

Number Of Ingredients 7

2 eggs
1 teaspoon milk
1 clove garlic, minced fine
salt and pepper
1 1/2 cups panko breadcrumbs
8 thin cut pork chops
1 cup vegetable oil (for frying)

Steps:

  • Mix together eggs, milk and garlic and let set for flavors to mix.
  • Place panko crumbs in a shallow dish.
  • Salt and pepper pork chops to taste and dip in the egg mixture.
  • Coat with Panko crumbs, then dip in egg again and coat with another layer of crumbs.
  • Place chops on a plate and let them set for at least 10 minutes to set the coating.
  • Heat oil in large skillet over medium high heat.
  • Fry chops for about 3 to 4 minutes per side or until golden brown.
  • Do not overcook; these will cook very quickly.

Nutrition Facts : Calories 1128.4, Fat 87.6, SaturatedFat 18.2, Cholesterol 256, Sodium 466.6, Carbohydrate 29.6, Fiber 1.8, Sugar 2.7, Protein 53.7

PANKO PARMESAN PORK CHOPS



Panko Parmesan Pork Chops image

My husband created this recipe as a mistake about three years ago and now it's the only way we eat pork chops! It is crunchy and moist all at the same time!

Provided by Nurse Jayde

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

4 pork chops (3/4 inches thick)
1 1/2 cups panko breadcrumbs (Japanese Bread crumbs)
1 teaspoon kosher salt
2 teaspoons cumin
2 teaspoons smoked Hungarian paprika
2 teaspoons dried chipotle powder
2 teaspoons dried ancho chile powder
1 teaspoon fresh cracked black pepper
1/2 teaspoon ground ginger
1 teaspoon garlic powder
1 teaspoon onion powder
1 cup freshly grated parmesan cheese (don't use the stuff in the green can)
2 tablespoons sesame oil (don't substitute any other oil)

Steps:

  • Heat oven to 350°F.
  • Mix together panko, salt, cumin, paprika, chipotle, ancho, pepper, ginger, garlic powder, onion powder, and Parmesan cheese.
  • Coat pork chops with crust mixture by rolling them in it as well as pressing it into the meat.
  • Heat sesame oil in large skillet until very hot.
  • Cook pork chops on the stove until each side is crispy.
  • Put into the oven for 15-25 minutes depending on thickness of the pork chop. Enjoy!

Nutrition Facts : Calories 573.5, Fat 31.2, SaturatedFat 10.8, Cholesterol 97, Sodium 1211.1, Carbohydrate 34.1, Fiber 3.5, Sugar 3.5, Protein 38.5

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