PANKO-CRUSTED BAKED CHICKEN TENDERS
Steps:
- Preheat your oven to 400 degrees.
- Place wire rack on baking sheet. Spray with nonstick cooking spray. Set aside.
- In shallow dish, whisk the eggs well. Place the Panko bread crumbs on a piece of wax paper or plate.
- Line up you work station with the egg dish first, the bread crumbs second and the wire rack/baking sheet third.
- Season all of the chicken tenders with salt and pepper. Then, moving from left to right, dip a chicken tender into the eggs. Next, roll in the Panko, gently pressing crumbs onto chicken. Place in single layer on wire rack.
- Mist all of the chicken tenders with the olive oil baking spray. Place wire rack on baking sheet in oven.
- Bake, uncovered, at 400 degrees for 18 to 20 minutes or until chicken is no longer pink. Serve warm.
CRISPY FRIED CHICKEN TENDERS/STRIPS
Make sure to cut your chicken into even sizes so they can all cook with the same timing. For extra flavor, add dried onion powder to the chicken before breading them.
Provided by Diane
Categories Main Course Snack
Time 30m
Number Of Ingredients 8
Steps:
- Cut the chicken into strips. Make sure they are even sized so that they cook evenly. The thicker they are, the longer they will take to cook. Season chicken strips salt, pepper, garlic powder and paprika. Set aside.
- Put the panko bread crumbs in a bowl. In another bowl, beat the eggs until smooth. Dredge chicken cutlets strips in egg, then panko bread crumbs. Press chicken cutlet into the bowl of panko bread crumbs so that they completely coat the chicken cutlet. Repeat this process for all chicken pieces.
- In large frying pan, heat about 1/4-inch of oil to about 375°F. An instant-read thermometer is great to regulate oil temp. Do not let oil get too hot or else the chicken strips will burn on outside and still be raw on inside. When the oil is hot, add the coated chicken in a single layer.
- Fry the chicken until golden brown on both sides and until the chicken is fully cooked in the center, about 3-5 minutes, depending on oil temperature and how big the chicken is cut.
- Serve warm with your favorite dip: ketchup, mustard, bbq sauce or ranch dressing.
Nutrition Facts : Calories 290 kcal, Carbohydrate 22 g, Protein 32 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 178 mg, Sodium 392 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
TONY'S CHICKEN TENDERS WITH HONEY MUSTARD SAUCE
Fry Tony's Chicken Tenders recipe from Down Home with the Neelys on Food Network, then dunk each panko-crusted bite in homemade honey mustard sauce.
Provided by Patrick and Gina Neely : Food Network
Categories appetizer
Time 30m
Yield 3 to 5 servings
Number Of Ingredients 16
Steps:
- Preheat oil to 350 degrees F.
- Cut the chicken breasts into long strips and set aside.
- Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
- Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
- Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
- Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray. Serve with Honey Mustard sauce.
- Mix all the ingredients in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.
CRISPY OVEN BAKED CHICKEN TENDERS
Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.
Provided by Nagi | RecipeTin Eats
Categories Baked Chicken Crumbed
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/390F.
- Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
- Place a rack on a baking tray (not critical but bakes more evenly).
- Place the Batter ingredients in a bowl and whisk with a fork until combined.
- Add the chicken into the Batter and toss to coat.
Nutrition Facts : ServingSize 248 g, Calories 416 kcal, Carbohydrate 29 g, Protein 42 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 163 mg, Sodium 973 mg, Fiber 1 g, Sugar 2 g
BAKED PANKO-CRUSTED CHICKEN TENDERS
Ditch the deep fryer for these low-fat crispy chicken tenders that are baked in the oven. Accompanied with the healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.
Provided by France C
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
- In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
- Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.
Nutrition Facts : Calories 252.4 calories, Carbohydrate 22.1 g, Cholesterol 115.7 mg, Fat 5.8 g, Fiber 0.2 g, Protein 32.6 g, SaturatedFat 1.6 g, Sodium 487.7 mg, Sugar 2.3 g
PARMESAN & PANKO CRUSTED CHICKEN
This recipe was adapted from the recipe I found on the back of a Best Food Mayonaise jar. The mayonaise helps provide a moist piece of chicken and helps adhere the panko and cheese to the chicken. Feel free to add more/less of italian seasoning/garlic powder to taste. We are huge fans of garlic so I up the quantity used for our household.
Provided by Johnsdeere
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine panko crumbs, seasonings, and parmesan cheese in a bowl.
- In a separate bowl add mayonaise.
- Spread mayonaise on chicken then dredge chicken in crumb mixture
- Spray a baking sheet with cooking spray
- Bake at 450º F for 20 mins or until thoroughly cooked.
Nutrition Facts : Calories 437.2, Fat 25.2, SaturatedFat 7, Cholesterol 94.4, Sodium 477.5, Carbohydrate 23.8, Fiber 1.3, Sugar 2.7, Protein 27.4
PANKO-CRUSTED CHICKEN TENDERS
This recipe is from a New York Times article written by Martha Rose Shulman about how to get kids to eat better by making similar-tasting but healthier versions of their favorite foods. I think it's also a good trick for adults. This recipe uses little oil, so the frying part is a lot cleaner and easier than usual frying.
Provided by ajbard
Categories Lunch/Snacks
Time 25m
Yield 1 pound chicken tenders, 4 serving(s)
Number Of Ingredients 7
Steps:
- Season the chicken tenders with salt and pepper. Put the flour in one shallow pie plate or baking dish, the egg mixture in another, and the panko in another.
- One at a time, dredge the chicken tenders in flour to coat them lightly but evenly. Tap to release excess flour, then dip in the egg mixture, and finally in the panko, turning and rolling the tenders to coat evenly. This will not be messy if you use tongs, or use one hand for dipping into the dry ingredients and the other for dipping into the egg. Make sure the tenders are evenly coated. Shake off the excess crumbs. Place on a baking sheet, and chill uncovered for 15 minutes or up to a day.
- Heat a wide skillet over medium-high heat. Add the oil. When it is rippling hot, add the breaded tenders. Turn the heat down to medium, and cook for four to five minutes on each side, until golden brown and crisp. Cook in batches, if necessary, so that you don't crowd the pan. Watch carefully; the panko should not blacken, but the chicken tenders should be dark brown on each side. Remove from the heat and serve.
- Advance preparation: The chicken can be breaded up to a day ahead and kept in the refrigerator.
Nutrition Facts : Calories 495, Fat 13.9, SaturatedFat 2.3, Cholesterol 171.6, Sodium 940.6, Carbohydrate 51.3, Fiber 3, Sugar 3.6, Protein 38.2
CRISPY BAKED CHICKEN TENDERS (PANKO)
These Crispy Baked Chicken Tenders are made extra crispy with the use of panko breadcrumbs. They're deliciously baked, not fried.
Provided by chewoutloud
Categories Main
Number Of Ingredients 10
Steps:
- Preheat oven to 400F, with rack on lower middle position. Line a large baking sheet with foil and generously grease the foil. Add panko breadcrumbs in a single layer on greased foil; spray oil over the top of the panko. Brown panko for 4 minutes, or until golden and crisp. Toasting the panko is the secret to the crunch. Let cool while you continue with recipe.
- Meanwhile, increase oven temp to 450F, keeping rack on lower middle position. Use paper towels to thoroughly dry chicken tenderloins. Set chicken aside. In a shallow pan (I use pie pans) combine toasted panko with oregano, onion powder, salt, garlic powder, and pepper. Stir to combine well. In a separate shallow pan, combine the egg with 1 TB water, whisking to incorporate.
- Replace the foil on large baking sheet and place a wire rack over it. Generously grease the rack. Dip a chicken tenderloin into the egg mixture, coating well and letting excess drip off. Coat generously with panko mixture. Place on greased wire rack. Repeat with remaining chicken tenderloins, leaving at least an inch of space between each one on the rack.
- Spray tops of chicken tenders with oil. Bake 11-13 minutes or until chicken genders are just cooked and the coating is nicely browned (actual bake time depends on thickness of chicken and your oven.) Serve immediately while fresh from the oven, with dipping sauces of your choice.
PANKO-CRUSTED CHICKEN AND CRUDITES WITH BLUE CHEESE DIP
Provided by Food Network Kitchen
Categories appetizer
Time 35m
Yield 6 servings, Blue Cheese Dip Yield: 1 cup
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F. Spray a small baking sheet generously with nonstick cooking spray.
- To make the dip, combine the buttermilk, sour cream and vinegar in a medium bowl. Add the blue cheese and mash with a fork, until blended. Season with salt and freshly cracked black pepper, to taste. Cover and refrigerate until ready to use.
- Season the chicken with salt and freshly cracked black pepper to taste. Lightly beat the egg white and water in a medium bowl. Combine the panko and cayenne on a sheet of waxed paper. Dip each tender into the egg whites, shaking off excess, and then roll into the panko to coat. Place the chicken on the baking sheet in 1 layer and generously spray with cooking spray. Bake on the top rack of the oven until the chicken is cooked through and golden brown, about 20 minutes. Serve with the dip and assorted crudites.
Nutrition Facts : Calories 279, Fat 16 grams, SaturatedFat 4.75 grams, Cholesterol 42.5 milligrams, Sodium 481 milligrams, Carbohydrate 18 grams, Fiber 1 grams, Protein 15 grams
More about "panko crusted chicken tenders food"
PANKO-CRUSTED CHICKEN TENDERS WITH KOHLRABI SLAW - …
From foodandwine.com
5/5 (1)Total Time 1 hr 40 minsServings 6
- In a large resealable plastic bag, combine the soy sauce with the vinegar, onion, garlic, crushed red pepper, thyme, cinnamon, nutmeg and 1 teaspoon of the garlic powder. Add the chicken tenders, seal the bag and turn to coat. Let the chicken marinate at room temperature for 1 hour.
- Meanwhile, in a food processor, combine the panko with the salt, onion powder, black pepper and the remaining 1 1/2 teaspoons of garlic powder and pulse until the panko is finely ground. Transfer the seasoned crumbs to a pie plate. In another pie plate, beat the egg whites until foamy.
- Remove the chicken tenders from the marinade, scraping off any solids. Pat the chicken tenders dry with paper towels and transfer them to a wax paper–lined baking sheet. Dip the tenders in the egg whites, letting the excess drip back into the pie plate, then dredge them in the seasoned crumbs. Transfer the chicken tenders to the baking sheet.
- Set a rack over another baking sheet. In a large skillet, heat 1/3 inch of canola oil until shimmering. Working in two batches, fry the chicken tenders over moderately high heat, turning once, until they are well-browned and crisp, about 7 minutes per batch. Transfer the tenders to the rack to drain. Serve with Kohlrabi Slaw.
BAKED PANKO CHICKEN TENDERS - SERVED FROM SCRATCH
From servedfromscratch.com
4.7/5 (29)Total Time 30 minsCategory Appetizer, ChickenCalories 332 per serving
- Spread panko breadcrumbs on baking sheet and give a quick spray with oil. Bake for 3-5 minutes until they begin to turn golden brown. Remove from baking sheet and add to a medium sized bowl.
- In another medium sized bowl, whisk together batter ingredients and add the chicken and toss to coat.
PANKO-CRUSTED CHICKEN TENDERS - THE NEW YORK TIMES
From nytimes.com
Estimated Reading Time 2 mins
PORK RIND CHICKEN TENDERS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
4.9/5 (180)Calories 337 per servingCategory Main Course
HERBY PANKO CRUSTED CHICKEN TENDERS - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
5/5 (12)Category Appetizer, Dinner, Lunch, Main CourseCuisine ItalianCalories 236 per serving
SPICY PANKO CRUSTED CHICKEN STRIPS | TASTY KITCHEN: A ...
From tastykitchen.com
4.7/5
PANKO-CRUSTED CHICKEN TENDERS | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
5/5
PANKO-CRUSTED OVEN-FRIED CHICKEN RECIPE | COOK SMARTS
From cooksmarts.com
Estimated Reading Time 4 minsTotal Time 30 mins
PANKO CRUSTED CHICKEN TENDERS - CITRONLIMETTE
From citronlimette.com
10 BEST CHICKEN TENDERS WITH PANKO RECIPES - YUMMLY
From yummly.com
"FRIED" PANKO CHICKEN TENDERS RECIPE | MYRECIPES
From myrecipes.com
4/5 (6)Total Time 32 minsServings 4Calories 310 per serving
- Dip chicken in buttermilk; dredge in panko mixture, pressing firmly to coat. Shake off excess panko mixture. Place chicken on a wire rack; let stand 10 minutes. While chicken stands, place a jelly-roll pan in oven to heat.
- Coat chicken well with cooking spray. Remove hot pan from oven; coat with cooking spray. Arrange chicken in a single layer on pan. Bake at 450° for 23 minutes or until chicken is lightly browned. Serve with Cajun-Creole Dipping Sauce.
PARMESAN-PANKO CHICKEN TENDERS RECIPE | MYRECIPES
From myrecipes.com
4/5 (4)Total Time 31 minsServings 4Calories 314 per serving
- Sprinkle chicken with salt, pepper, and garlic powder. Place eggs in a shallow bowl. Combine panko and cheese in another shallow bowl. Dip chicken in egg; dredge in breadcrumb mixture.
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Add half of chicken; cook 3 to 4 minutes on each side or until browned and done. Remove from pan. Repeat procedure with remaining oil and chicken. Sprinkle with parsley, and serve with lemon quarters, if desired.
PANKO-CRUSTED CHICKEN TENDERS WITH HONEY-MUSTARD DIPPING SAUCE
From prevention.com
Cuisine AmericanCategory Dinner, Main DishServings 6Total Time 35 mins
EVERYTHING BAGEL-CRUSTED CHICKEN TENDERS - PUREWOW
From purewow.com
2.7/5 (130)Total Time 35 minsServings 4Calories 612 per serving
- Prepare a breading station: On a shallow plate, combine the flour, salt and pepper. In another shallow dish, whisk the eggs. In a third dish, combine the panko and everything bagel seasoning.
- Dip each chicken strip into the flour mixture, followed by the egg and finally the panko mixture. Transfer to the prepared baking sheet and continue with the rest of the strips.
- Bake the chicken tenders until golden, crisp and cooked through, for 27 to 30 minutes. Serve with Heinz Mayochup for dipping.
GLUTEN FREE PANKO PAPRIKA CHICKEN - COTTER CRUNCH
From cottercrunch.com
4/5 (11)Calories 250 per servingCategory Main
- Add in you garlic, paprika, salt/pepper, leaves from oregano sprig, ginger, and optional turmeric.
PANKO-CRUSTED CHICKEN TENDERS RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory BakedServings 4Total Time 30 mins
- Preheat the oven to 350 degrees F. Prepare a baking sheet by covering it with foil and lightly spraying with cooking spray. Set aside.
- In a small bowl or shallow dish, season the flour with salt and black pepper, and lightly beat the eggs in another shallow dish.
- In a third shallow dish, combine the panko breadcrumbs with oregano, garlic, paprika, cayenne, salt, and pepper.
- If using chicken breasts, prepare by putting one breast in between two layers of plastic wrap. Pound to an even thickness of approximately ½-inch. Remove the plastic and slice into strips.
BAKED PANKO-CRUSTED CHICKEN TENDERS WITH HONEY-BBQ DIPPING ...
From gimmesomeoven.com
5/5 (1)Estimated Reading Time 2 minsServings 4-6Total Time 30 mins
- Preheat oven to 350F. Prepare a baking sheet by covering it with foil and lightly spraying with cooking spray. Set aside.
- In a small bowl or shallow dish, season the flour with salt and black pepper, and lightly beat the eggs in another shallow dish. In a third shallow dish, combine panko breadcrumbs with oregano, garlic, paprika, cayenne, salt, and pepper.
- If using chicken breasts, prepare by putting one breast in between two layers of plastic wrap. Pound to an even thickness of approximately 1/2″. Remove plastic and slice into strips.
- Dredge tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and then coat the chicken tenders with the breadcrumb mixture. Arrange on baking sheet. Repeat with remaining strips.
OVEN BAKED CHICKEN TENDERS WITH PANKO - THE KITCHEN COMMUNITY
From thekitchencommunity.org
Ratings 129Category Main CourseCuisine AmericanTotal Time 40 mins
- In one bowl, prepare your breadcrumb mix. You’ll need to add the panko crumbs, the onion, and the garlic powder. Give it a good mix and set aside.
AIR FRYER PANKO CHICKEN TENDERS - (GF + OVEN) - GERALDINE ...
From geraldineandvirginia.com
Cuisine AmericanCategory Main Course
SPICY SRIRACHA PANKO CHICKEN FINGERS RECIPE
From thespruceeats.com
3.8/5 (20)Total Time 40 minsCategory Dinner, Entree, LunchCalories 576 per serving
PANKO PECAN CRUSTED CHICKEN TENDERS | JUST A PINCH RECIPES
From justapinch.com
Servings 4Category Chicken
PANKO BAKED CHICKEN TENDERS RECIPE - SAVOR THE BEST
From savorthebest.com
5/5 (4)Total Time 30 minsCategory AppetizersCalories 507 per serving
PANKO-CRUSTED CHICKEN TENDERS - HY-VEE RECIPES AND IDEAS
From hy-vee.com
Servings 4Calories 180 per serving
BAKED PANKO CRUSTED CHICKEN TENDERS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
4.3/5 (3)Calories 418 per servingServings 3
PANKO CRUSTED FISH RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BAKED PANKO-CRUSTED CHICKEN TENDERS | RECIPESTY
From recipesty.com
PANKO CRUSTED CHICKEN TENDERS - ALL INFORMATION ABOUT ...
From therecipes.info
10 BEST CHICKEN TENDERS WITH PANKO RECIPES | YUMMLY
From yummly.com
PANKO CRUSTED CHICKEN TENDERS RECIPES
From tfrecipes.com
PANKO CRUSTED CHICKEN FINGERS RECIPE WITH HONEY DIJON DIP ...
From foodnewsnews.com
PANKO CRUSTED CHICKEN TENDERS - TFRECIPES.COM
From tfrecipes.com
PANKO CHICKEN TENDERS COSTCO - ALL INFORMATION ABOUT ...
From therecipes.info
CORNFLAKE-CRUSTED CRISPY BAKED CHICKEN TENDERS RECIPE: YOU ...
From 30seconds.com
BAKED PANKO-CRUSTED CHICKEN TENDERS RECIPE - FOOD NEWS
From foodnewsnews.com
PANKO CRUSTED CHICKEN RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
AIR FRYER BUFFALO CHICKEN TENDERS (PANKO-CRUSTED) | ONE ...
From onecarefreecook.com
PANKO CRUSTED CHICKEN TENDERS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PANKO CRUSTED CHICKEN TENDERS - A HINT OF HONEY
From ahintofhoney.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love