Wildtree Jerk Chicken Burgers Food

JERK CHICKEN BURGER

Jerk chicken burger image

Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce

Provided by Katy Greenwood

Time 20m

Number Of Ingredients 10

Ingredients

2 skinless chicken breasts
few thyme sprigs , leaves picked
1 tbsp olive oil
2 tsp jerk seasoning
juice 1 lime
2 large bread rolls
½ small mango , stoned, peeled and sliced
1 tomato , sliced
1 Little Gem lettuce heart, shredded
2 tbsp mayonnaise and ketchup, to serve (optional)

Steps:

Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins.
Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.
Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.

Nutrition Facts : Calories 417 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 1.2 milligram of sodium

WILDTREE JERK CHICKEN BURGERS

Wildtree Jerk Chicken Burgers image

Make and share this Wildtree Jerk Chicken Burgers recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 lb ground chicken
2 tablespoons wildtree jamaican jerk seasoning
1/2 cup red onion, diced
1 tablespoon wildtree natural grapeseed oil
4 buns
1 lb ground chicken
2 tablespoons jerk seasoning (Wildtree Jamaican Jerk Seasoning)
1/2 cup red onion (diced)
1 tablespoon natural grapeseed oil
4 buns
1 cup shredded romaine lettuce
1/2 cup coleslaw mix
2 tablespoons light mayonnaise
2 tablespoons fresh orange juice
1 teaspoon fresh thyme
1/8 teaspoon salt
1/8 teaspoon black pepper

Steps:

In a large bowl combine all the ingredients for the coleslaw, set aside.
Use your hands to combine the ground chicken, Jamaican Jerk Seasoning, and red onion. Shape chicken mixture into 4 patties.
Heat Natural Grapeseed Oil in a large nonstick skillet over medium heat. Add the patties and cook until browned and cooked through, about 5 minutes per side.
Serve chicken burgers on buns. Top with prepared slaw.

Nutrition Facts : Calories 673.3, Fat 31.5, SaturatedFat 7.2, Cholesterol 197.7, Sodium 684.7, Carbohydrate 48.8, Fiber 3, Sugar 8.4, Protein 48.5

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