Tropical Black Beans And Rice Food

TROPICAL BLACK BEANS AND RICE

Tropical Black Beans and Rice image

Tropical Black Beans and Rice combines vibrant south-of-the border flavors with sweet citrus and smoky chipotle, and is topped with fresh mango, avocado, and cilantro...

Provided by Tamara

Time 30m

Number Of Ingredients 18

Ingredients

1 mango, peeled, seeded, and diced
1 avocado, diced
cilantro, chopped
lime weges
2 scallions, chopped
a generous drizzle of olive or coconut oil
1 small onion, chopped
1 teaspoon garlic, minced
1 tablespoon cumin
2 teaspoons chipotle powder (or to taste)
1 cup broth or stock see notes
1/3 cup fresh orange juice (about 1/2 large orange)
1 tablespoon lime juice
1 tablespoon agave syrup see notes
1 cup smoked meat, chopped (optional) see notes
4 cups cooked black beans see notes
3/4 cup roasted red pepper, chopped
3 cups cooked rice

Steps:

Add a generous drizzle of oil to a dutch oven over medium-high heat. Add the onion and garlic.
Saute until soft and translucent.
Add the cumin and chipotle powder. Saute an additional minute.
Add the broth or stock, orange and lime juices, agave syrup, meat (if using), beans, and roasted pepper. Stir to combine. Bring to a simmer, and cover. Simmer 10 to 15 minutes
While the beans simmer and your rice is cooking, Prep the garnishes.
In shallow bowls, place a scoop of rice, a generous portion of black beans, and top with the fresh garnishes.
Enjoy!

Nutrition Facts : Calories 576 calories, Carbohydrate 88 grams carbohydrates, Fat 16 grams fat, Protein 18 grams protein

TROPICAL BLACK BEANS AND RICE

Tropical Black Beans and Rice image

These beans and rice are a flavourful, refreshing way to go vegetarian. If you're not a mango lover, substitute papaya in its place.

Categories Dinner

Time 37m

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 tsp(s) Olive oil
0.5 cup(s), sliced Uncooked red onion(s) chopped
0.5 cup(s) Unsweetened orange juice
0.333 tbsp(s) Fresh lime juice
2 tbsp(s) Cilantro fresh, chopped
0.5 tsp(s) Cayenne pepper
0.5 medium Sweet red pepper(s) chopped (about 1/2 cup)
0.5 medium Green pepper(s) chopped (about 1/2 cup)
1 small Mango(es) diced
15 oz Canned black beans rinsed and drained
2 clove(s), large Garlic clove(s) minced
3 cup(s) Cooked long grain brown rice kept hot

Steps:

Coat a large nonstick skillet with cooking spray. Add oil and heat over medium heat until sizzling.
Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
Stir in beans. Cook until heated through, about 5 minutes. Serve over rice. Yields about 3/4 cup rice and 1 cup bean mixture per serving.

Nutrition Facts : Calories 149 kcal

BLACK BEANS AND RICE

Black Beans and Rice image

Provided by Ingrid Hoffmann

Categories side-dish

Time 1h5m

Yield 16 servings

Number Of Ingredients 12

Ingredients

1/4 cup olive oil
2 onions, finely chopped
2 green bell peppers, chopped
3 garlic cloves, chopped
4 bay leaves
1 tablespoon ground cumin
2 cups long-grain white rice
4 (14-ounce) cans black beans, drained and rinsed
2 (14-ounce) cans diced tomatoes with green chiles drained
2 cups water
1/4 cup apple cider vinegar
Kosher salt and freshly ground black pepper

Steps:

Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.

TROPICAL BLACK BEANS AND RICE

Tropical Black Beans and Rice image

These beans and rice are a flavorful, refreshing way to go vegetarian. If you're not a mango lover, substitute papaya in its place.

Time 37m

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 tsp Olive oil
0.5 cup(s), sliced Uncooked red onion(s) chopped
0.5 cup(s) Unsweetened orange juice
0.333 cup(s) Fresh lime juice
2 Tbsp Cilantro fresh, chopped
0.5 tsp Cayenne pepper
0.5 medium Sweet red pepper(s) chopped (about 1/2 cup)
0.5 medium Green pepper(s) chopped (about 1/2 cup)
1 small Mango(es) diced
2 medium clove(s) Garlic clove(s) minced
15 oz Canned black beans rinsed and drained
3 cup(s) Cooked long grain brown rice kept hot

Steps:

Coat a large nonstick skillet with cooking spray. Add oil and heat over medium heat until sizzling.
Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
Stir in beans. Cook until heated through, about 5 minutes. Serve over rice. Yields about 3/4 cup rice and 1 cup bean mixture per serving.

Nutrition Facts : Calories 158 kcal

TROPICAL BLACK BEANS AND RICE

Tropical Black Beans and Rice image

Make and share this Tropical Black Beans and Rice recipe from Food.com.

Provided by JeriBinNC

Categories Rice

Time 37m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup red onion, chopped
1/2 cup orange juice
1/4 cup fresh lime juice
2 tablespoons fresh cilantro, chopped
1/4-1/2 teaspoon cayenne pepper
1/2 medium red bell pepper, chopped
1/2 medium green bell pepper, chopped
1 medium mango, diced
2 garlic cloves, minced
15 ounces black beans, rinsed and drained
3 cups cooked brown rice, kept hot

Steps:

Coat a large nonstick skillet with cooking spray.
Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
Stir in beans. Cook until heated through, about 5 minutes. Serve over rice.

Nutrition Facts : Calories 334.5, Fat 2, SaturatedFat 0.4, Sodium 5.8, Carbohydrate 70.1, Fiber 11.3, Sugar 12.4, Protein 11.3

BLACK BEANS AND RICE

Black Beans and Rice image

Provided by Food Network

Categories side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 12

Ingredients

2 cups long grain white rice
3 1/2 cups low sodium/low fat chicken stock
1 teaspoon turmeric
1 teaspoon chili powder
2-3 tablespoons marinade from Chicken Tonette
1 can black beans, drained
2 cups long grain white rice
3 1/2 cups low sodium/low fat chicken stock
1 teaspoon turmeric
1 teaspoon chili powder
2-3 tablespoons marinade from Chicken Tonette
1 can black beans, drained

Steps:

Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.
Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.

Nutrition Facts : Calories 303 calorie, Fat 0.8 grams, SaturatedFat 0.2 grams, Carbohydrate 60.1 grams, Fiber 5.2 grams, Protein 11.8 grams

BLACK BEANS & RICE

Black beans & rice image

A simple two-ingredient side to serve with all manner of mains - try it with barbecued meat or vegetarian salads

Provided by Jennifer Joyce

Categories Side dish

Time 15m

Number Of Ingredients 2

Ingredients

250g basmati rice
2 x 400g cans black bean , drained and rinsed

Steps:

Put the rice in a large saucepan with a fitted lid. Cover with plenty of water and boil until al dente, about 8 mins. Drain and put back in the pan. Add the beans and stir through. Put the lid on and warm through for 5 mins before serving.

Nutrition Facts : Calories 222 calories, Carbohydrate 39 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.8 milligram of sodium

BLACK BEANS AND RICE

Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

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Combine 1 ½ cups of bean broth liquid (see below for instructions on cooking black beans) with ½ cup of cooked black beans in a blender or food processor and blend until very smooth. You should have 2 cups of liquid.
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Tropical Black Beans And Rice Food

TROPICAL BLACK BEANS AND RICE

Tropical Black Beans and Rice combines vibrant south-of-the border flavors with sweet citrus and smoky chipotle, and is topped with fresh mango, avocado, and cilantro...

TROPICAL BLACK BEANS AND RICE

These beans and rice are a flavourful, refreshing way to go vegetarian. If you're not a mango lover, substitute papaya in its place.

BLACK BEANS AND RICE

TROPICAL BLACK BEANS AND RICE

These beans and rice are a flavorful, refreshing way to go vegetarian. If you're not a mango lover, substitute papaya in its place.

TROPICAL BLACK BEANS AND RICE

Make and share this Tropical Black Beans and Rice recipe from Food.com.

BLACK BEANS AND RICE

BLACK BEANS & RICE

A simple two-ingredient side to serve with all manner of mains - try it with barbecued meat or vegetarian salads

BLACK BEANS AND RICE

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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