Easy Pasta Fagioli For 2 Diabetic Food

PASTA E FAGIOLI

Pasta e Fagioli image

Provided by Food Network Kitchen

Time 1h

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, finely chopped
1 stalk celery, chopped
1 carrot, peeled and chopped
1 tablespoon dried basil
2 teaspoons dried oregano
Dash of red pepper flakes
1 1/2 cups chopped whole tomatoes, with juices
3 cups low-sodium chicken stock, or vegetable stock
1 can northern white beans, drained and rinsed
1 cup tiny pasta shells (ditalini)
2 tablespoons fresh chopped parsley
Freshly grated Parmesan and black pepper for garnish

Steps:

In a large heavy pot, heat olive oil over medium high heat. Stir in onion and cook for 2 minutes. Stir in garlic, celery, and carrots and cook for 3 minutes. Add dried basil, oregano, and red pepper flakes and toss to coat. Stir in tomatoes and stock and bring to a boil. Reduce heat and simmer for 30 minutes. If necessary add an additional cup of stock or water and stir in beans and tiny pasta. Simmer for 6-8 minutes or until pasta is tender. Stir in parsley and serve hot with grated Parmesan and ground black pepper.

EASY PASTA FAGIOLI FOR 2 (DIABETIC)

Easy Pasta Fagioli for 2 (Diabetic) image

Make and share this Easy Pasta Fagioli for 2 (Diabetic) recipe from Food.com.

Provided by ElaineAnn

Categories Beans

Time 35m

Yield 3 1/2 cups, 2 serving(s)

Number Of Ingredients 9

Ingredients

1 cup zucchini, sliced
1 small garlic clove, minced
1 teaspoon butter or 1 teaspoon margarine
1 (16 ounce) can pork and beans, in tomato sauce (I prefer Bush's)
1 cup tomato juice
1 cup cooked elbow macaroni
1 tablespoon grated romano cheese
1 teaspoon italian seasoning
mozzarella cheese, shredded for garnish

Steps:

In saucepan, cook zucchini and garlic in butter until tender.
Stir in beans, tomato juice, macaroni and Romano cheese and seasoning.
Simmer for 20 minutes. Stir occasionally.
Garnish each bowlful with Mozzarella cheese.

Nutrition Facts : Calories 456.5, Fat 8.7, SaturatedFat 4.1, Cholesterol 30.1, Sodium 1482.1, Carbohydrate 80, Fiber 16.3, Sugar 6.3, Protein 21.2

EASY PASTA FAGIOLI

Easy Pasta Fagioli image

Typical Italian hearty winter fare done easy! Serve in bowls with a grating of Romano or Parmesan cheese, crusty bread and salad.

Provided by Cindy

Categories World Cuisine Recipes European Italian

Time 40m

Yield 4

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 carrot, diced
1 stalk celery, diced
1 thin slice onion, diced
½ teaspoon chopped garlic
4 (8 ounce) cans tomato sauce
1 (14 ounce) can chicken broth
freshly ground black pepper to taste
1 tablespoon dried parsley
½ tablespoon dried basil leaves
1 (15 ounce) can cannellini beans, drained and rinsed
1 ½ cups ditalini pasta

Steps:

Heat olive oil in a saucepan over medium heat. Saute carrot, celery and onion until soft. Add garlic and saute briefly. Stir in tomato sauce, chicken broth, pepper, parsley and basil; simmer for 20 minutes.
Bring a large pot of lightly salted water to a boil. Add ditalini pasta and cook for 8 minutes or until al dente; drain.
Add beans to the sauce mixture and simmer for a few minutes. When pasta is done, stir into sauce and bean mixture.

Nutrition Facts : Calories 337.8 calories, Carbohydrate 60.7 g, Cholesterol 2.4 mg, Fat 5.1 g, Fiber 9.4 g, Protein 13.4 g, SaturatedFat 0.6 g, Sodium 1881.5 mg, Sugar 11.4 g

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