Grape Nuts Low Fat Muffins Recipe 415 Food

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GRAPE-NUTS FLAKE MUFFINS



Grape-Nuts Flake Muffins image

I love the flavor of Grape Nut Flakes and I have found a few of my favorite recipes with this cereal off of the Kraft website. I forget about the low fat cooking when these come straight out of the oven -the ole butter gets smeared on! =) These are also perfect for those folks looking for low sugar muffins.

Provided by smoke alarm jr

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/4 cups flour
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup brown sugar (packed)
1 cup milk
1 egg (beaten)
1/2 cup chunky applesauce
2 tablespoons melted butter
1 cup grape nut flakes cereal
1/2 cranberries (optional) or 1/2 other dried fruits (optional)

Steps:

  • Stir together the first 5 ingredients.
  • Stir beaten egg into milk then add applesauce and stir well.
  • Mix wet ingredients into dry stirring well.
  • Stir in melted butter, cereal, and raisins.
  • Let stand 5 minutes.
  • Fill greased muffin tins 2/3 full.
  • Bake at 400 degress for about 20 minutes.

HEALTHY GRAPE-NUTS LOW-FAT MUFFINS WITH FLAX SEED



Healthy Grape-Nuts Low-Fat Muffins With Flax Seed image

I got this off a box of grape-nuts. I didn't have any eggs so I used the flax meal and water substitute. My kids loved them, hope you do too.

Provided by Chef Mom

Categories     Quick Breads

Time 30m

Yield 12-15 muffins, 12-15 serving(s)

Number Of Ingredients 12

1 1/4 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup Grape-nuts cereal
1 cup milk
1 tablespoon flax seed meal
3 tablespoons water
1/2 cup applesauce
1/2 cup brown sugar, firmly packed
1/2 cup raisins
2 tablespoons butter, melted

Steps:

  • Preheat oven to 400°F Spray muffin pan with cooking spray, set aside. In a large bowl mix flour, baking powder, cinnamon, and salt. In a medium bowl mix cereal and milk; let stand 3 minutes. Then add flax, water,applesauce, sugar, raisins, and butter to the cereal milk mixture. Add wet mixture to flour mixture and stir just until moist (will be lumpy). Spoon batter into muffin pan making cups mostly full (it doesn't rise much if at all). Bake for 20 minutes or until toothpick comes out clean. Serve warm with butter on top, yum!

Nutrition Facts : Calories 172, Fat 3.4, SaturatedFat 1.8, Cholesterol 7.9, Sodium 278.4, Carbohydrate 34.3, Fiber 3, Sugar 13.6, Protein 3.8

LOW-FAT GRAPE-NUTS® MUFFINS



Low-Fat Grape-Nuts® Muffins image

These muffins are packed with wholesome ingredients and the infamous Grape-Nuts cereal for a convenient, snackable breakfast option.

Provided by pcbadmin

Categories     Snack

Number Of Ingredients 11

1 cup Grape-Nuts® cereal
1 cup fat-free milk
1 ¼ cups flour
1 tablespoon baking powder
1 teaspoon ground cinnamon
½ teaspoon salt
1 egg
½ cup chunky applesauce
½ cup firmly packed brown sugar
½ cup raisins
2 tablespoons margarine, melted

Steps:

  • Preheat oven to 400ºF. Combine cereal and milk; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon and salt in large bowl; set aside. Beat egg in medium bowl. Add applesauce, sugar, raisins and margarine; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.)
  • Spoon evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full.
  • Bake 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly. Makes 1 dozen muffins.

GRAPE NUTS & BRAN MUFFINS



Grape Nuts & Bran Muffins image

I adapted this recipe from the kraft website. I needed a high fiber, low fat muffin and this does the trick! Delicious. You'd never believe there were Grape Nuts in them!

Provided by kwlabear

Categories     Breakfast

Time 30m

Yield 24 serving(s)

Number Of Ingredients 12

1 1/4 cups flour
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup Grape-nuts cereal
1 1/2 cups skim milk
1/2 cup wheat bran, toasted
1/2 cup bran buds (Kellogg's All Bran cereal preferred) or 1/2 cup bran buds, of choice (Kellogg's All Bran cereal preferred)
1 egg, slightly beaten
1/2 cup chunky applesauce
1/2 cup firmly packed brown sugar
2 teaspoons melted margarine

Steps:

  • Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
  • In a large bowl, combine first four ingredients.
  • In another bowl, pour in milk and cereal and let set 3 minutes.
  • Stir in the egg, applesauce, sugar and margarine.
  • Add to flour mixture and stir in the cereal of your choice.
  • Spoon batter into prepared muffin cups.
  • Bake 20 minutes or until golden and done.

Nutrition Facts : Calories 82.3, Fat 0.8, SaturatedFat 0.2, Cholesterol 8.1, Sodium 149.2, Carbohydrate 17.7, Fiber 2, Sugar 5.6, Protein 2.5

GRAPE NUTS TOPPING FOR MUFFINS



Grape Nuts Topping for Muffins image

Make and share this Grape Nuts Topping for Muffins recipe from Food.com.

Provided by sheepdoc

Categories     Quick Breads

Time 5m

Yield 12 serving(s)

Number Of Ingredients 5

1/4 cup brown sugar
2 tablespoons flour
1/4 cup grape nuts cereal (original)
1/2 teaspoon cinnamon
1 tablespoon butter

Steps:

  • Combine dry ingredients.
  • Cut in butter.
  • Add about 1 tablespoon to top of uncooked muffins.
  • Cook as directed in muffin recipe.

Nutrition Facts : Calories 30.9, Fat 1, SaturatedFat 0.6, Cholesterol 2.5, Sodium 9.8, Carbohydrate 5.6, Fiber 0.1, Sugar 4.5, Protein 0.1

GRAPE-NUTS LOW-FAT MUFFINS RECIPE - (4.1/5)



GRAPE-NUTS LOW-FAT MUFFINS Recipe - (4.1/5) image

Provided by PattiB

Number Of Ingredients 11

1 cup Grape-Nuts Cereal
1 cup fat-free milk
1-1/4 cups flour
1 Tbsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. salt
1 egg
1/2 cup chunky applesauce
1/2 cup firmly packed brown sugar
1/2 cup raisins
2 Tbsp. margarine, melted

Steps:

  • PREHEAT oven to 400ºF. Combine cereal and milk; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon and salt in large bowl; set aside. Beat egg in medium bowl. Add applesauce, sugar, raisins and margarine; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) SPOON evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full. BAKE 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly.

THREE GRAIN MUFFINS (W/ GRAPE NUTS CEREAL)



Three Grain Muffins (W/ Grape Nuts Cereal) image

Haven't tried these but got the recipe from my mom, who says they're wonderful...Update. They are wonderful. Made them last night and we've already eaten half of them. Great for breakfast...They will keep you full until lunch.

Provided by brunettebaker

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

1/2 cup flour
1/2 cup cornmeal
1/3 cup dark brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 cups Post Grape-Nuts cereal
1/2 cup quick oats
1 cup milk
1 egg, slightly beaten
1/3 cup oil
2 tablespoons butter
1/3 cup dark brown sugar
1 cup corn flakes

Steps:

  • Mix flour, cornmeal, sugar, baking powder, salt and cinnamon together. Set aside.
  • Combine Grape nuts, oats and milk. Let stand 3 minutes. Add oil and egg to cereal mixture.Then add to flour mixture. Stir enough to moisten flour. Batter will be thick.
  • Spoon into greased or paper-lined muffins cups, 3/4 full. Mix topping ingredients together and top muffins before baking.
  • Bake at 450 for 15 minutes.

Nutrition Facts : Calories 264.6, Fat 10, SaturatedFat 2.9, Cholesterol 25.6, Sodium 358.7, Carbohydrate 41.1, Fiber 2.6, Sugar 14.4, Protein 5

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