Panera Mediterranean Veggie Sandwichmy Version Food

MEDITERRANEAN VEGGIE SANDWICH (COPYCAT PANERA RECIPE)

Mediterranean Veggie Sandwich (Copycat Panera Recipe) image

A simple 10 minute recipe for your favorite Panera Mediterranean Veggie Sandwich that you can make at home! Layered with hummus and all your favorite veggies! So easy, and satisfying!

Provided by Alison Corey

Time 10m

Number Of Ingredients 8

Ingredients

2 slices whole wheat bread
1/2 cup arugula
1 roma tomato (thinly sliced)
1 mini cucumber (thinly sliced)
1/4 cup hummus
1/8 cup red onion (thinly sliced)
2 tbsp tofu feta (or regular feta)
1/2 roasted red pepper (thinly slices)

Steps:

Thinly slice your tomato, cucumber, red onion, and roasted red pepper. Set aside.
Spread the hummus on one slice of bread. Sprinkle with tofu feta. Top with sliced red onion, roasted red pepper, cucumber, and tomato. Top with arugula.
Place the top piece of whole wheat bread on top of the arugula. Cut in half, and enjoy!

Nutrition Facts : Calories 335 kcal, Carbohydrate 49 g, Protein 18 g, Fat 10 g, SaturatedFat 2 g, Sodium 724 mg, Fiber 11 g, Sugar 11 g, ServingSize 1 serving

MEDITERRANEAN VEGGIE SANDWICH

Mediterranean Veggie Sandwich image

This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

Provided by nanner18411

Categories Lunch/Snacks

Time 10m

Yield 1 Sandwich, 1 serving(s)

Number Of Ingredients 9

Ingredients

2 slices whole wheat panini style bread (or whatever flavor you prefer)
2 tablespoons sundried tomato basil hummus
1 green lettuce leaf
6 slices cucumbers (skin on)
1/2 cup baby spinach leaves
1 roasted red pepper, sliced into strips
2 slices red onions (optional)
2 slices tomatoes
1 tablespoon crumbled feta cheese

Steps:

Wash and dry lettuce and spinach and set aside.
Spread each slice of bread with hummus.
Lay lettuce leaf on one slice of bread.
Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
Sprinkle with feta cheese.
Top with other slice of bread.

PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPE (COPYCAT)

Panera Mediterranean Veggie Sandwich Recipe (Copycat) image

Skip the line at Panera and make one of the Mediterranean veggie sandwich out there! Enjoy it with combos of Peppadew peppers, hummus, lettuce, and more.

Provided by Recipes.net Team

Categories Sandwich

Time 10m

Yield 3

Number Of Ingredients 9

Ingredients

6 slices of your choice, preferably tomato basil bread, roughly 2-inches thick bread loaf
6 tbsp of your choice, preferably roasted bell pepper and jalapeño hummus hummus
1¼ oz lettuce leaves
4 oz thinly sliced tomatoes
7 oz thinly sliced cucumber
5½ oz thinly sliced red onion
4 tbsp crumbled feta cheese
4 oz preferably Peppadew peppers, chopped, used green bell peppers
1 oz per serving potato chips

Steps:

Spread the hummus on both slices of the bread.
Layer the lettuce, tomatoes, cucumber, red onion, feta, and bell peppers on one slice of bread.
Top with the second slice of bread and serve with potato chips.

Nutrition Facts : Calories 207.00kcal, Carbohydrate 20.00g, Cholesterol 20.00mg, Fat 11.00g, Fiber 5.00g, Protein 8.00g, SaturatedFat 4.00g, ServingSize 3.00, Sodium 415.00mg, Sugar 7.00g, TransFat 1.00g, UnsaturatedFat 4.00g

PANERA MEDITERRANEAN VEGGIE SANDWICH (COPYCAT RECIPE)

Panera Mediterranean Veggie Sandwich (Copycat Recipe) image

If you're a fan of Panera Bread's Mediterranean Veggie Sandwich, then you will love this copycat recipe! This vegan-friendly version can be whipped up in just minutes and is easy to make gluten-free with a vegetarian option and an oil-free option.

Provided by Sherri Hall

Categories Dinner lunch

Time 10m

Number Of Ingredients 8

Ingredients

2 slices bread ((gluten-free if needed))
2 heaping tablespoons hummus
2 tablespoons vegan feta crumbles ((such as Violife or Follow Your Heart; you can use traditional feta if not vegan or avoiding dairy))
2 pieces green leaf lettuce ((can substitute red leaf lettuce or butterhead))
2-3 tomato slices
2 thin red onion slices, (cut into strips)
¼ cup jarred roasted red peppers, (drained and cut into strips)
5 thin cucumber slices

Steps:

Toast the bread to your liking or skip if you prefer the bread not toasted.
Spread half of the hummus on one side of one slice of bread. Repeat with the other slice.
Sprinkle on half of the feta crumbles onto one of the slices of bread.
Layer the remaining ingredients over top of the feta starting with the lettuce followed by the tomato slices, red onion, roasted red peppers, and cucumber slices. Sprinkle on the remaining feta crumbles.
Top with the other slice of bread.

Nutrition Facts : Calories 323 kcal, Carbohydrate 42 g, Protein 10 g, Fat 13 g, SaturatedFat 8 g, Fiber 6 g, ServingSize 1 serving

PANERA MEDITERRANEAN VEGGIE SANDWICH(MY VERSION) RECIPE

Panera Mediterranean Veggie Sandwich(my version) Recipe image

Provided by BClover

Number Of Ingredients 8

Ingredients

2 slices Panera's Tomato Basil Bread (There bread freezes really well!!)
piquant or spicy red cherry peppers, sliced
feta cheese crumbles
cucumbers slices
lettuce or spinach
tomatoes slices
red onions slices
spicy or Mediterranean or regular hummus

Steps:

Spread some hummus on one of the bread slices. layer all the other ingredients on top. Place other bread slice on top. Eat and enjoy!!

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Panera Mediterranean Veggie Sandwichmy Version Food

MEDITERRANEAN VEGGIE SANDWICH (COPYCAT PANERA RECIPE)

A simple 10 minute recipe for your favorite Panera Mediterranean Veggie Sandwich that you can make at home! Layered with hummus and all your favorite veggies! So easy, and satisfying!

MEDITERRANEAN VEGGIE SANDWICH

This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPE (COPYCAT)

Skip the line at Panera and make one of the Mediterranean veggie sandwich out there! Enjoy it with combos of Peppadew peppers, hummus, lettuce, and more.

PANERA MEDITERRANEAN VEGGIE SANDWICH (COPYCAT RECIPE)

If you're a fan of Panera Bread's Mediterranean Veggie Sandwich, then you will love this copycat recipe! This vegan-friendly version can be whipped up in just minutes and is easy to make gluten-free with a vegetarian option and an oil-free option.

PANERA MEDITERRANEAN VEGGIE SANDWICH(MY VERSION) RECIPE

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