Panera Low Fat Mango Smoothie Food

MANGO MADNESS SMOOTHIE

Mango Madness Smoothie image

Make and share this Mango Madness Smoothie recipe from Food.com.

Provided by Dancer

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup low-fat buttermilk
1/2 cup low-fat vanilla yogurt
2 1/2 cups fresh mango, diced, frozen
1 tablespoon fresh lime juice
1/2 teaspoon ginger, ground
1 teaspoon fresh ginger, grated, chopped
3 -5 ice cubes

Steps:

Combine the buttermilk and yogurt in the blender.
Add the mango, lime juice, fresh and ground gingers.
With the blender running, add the ice cubes one at a time until the desired consistency is reached.

Nutrition Facts : Calories 227.1, Fat 2.2, SaturatedFat 1.1, Cholesterol 6.7, Sodium 142.1, Carbohydrate 49, Fiber 3.8, Sugar 43.5, Protein 7.2

PANERA LOW FAT MANGO SMOOTHIE

Panera Low Fat Mango Smoothie image

Make and share this Panera Low Fat Mango Smoothie recipe from Food.com.

Provided by Gab3912

Categories Smoothies

Time 15m

Yield 2 3, 1 serving(s)

Number Of Ingredients 6

Ingredients

2 ripe mangoes, peeled and cubed
3/4 cup fresh-squeezed orange juice
1 ripe banana, chopped
1/2 cup low-fat greek vanilla yogurt
2 tablespoons honey or 2 tablespoons Agave
1/2 cup ice cube

Steps:

Place ingredients in a blender.
Process until smooth.

Nutrition Facts : Calories 794.3, Fat 7.3, SaturatedFat 3.4, Cholesterol 15.9, Sodium 71.3, Carbohydrate 187.3, Fiber 14.3, Sugar 162.1, Protein 12.5

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