Paneer Sabji Hindi Food

JHAT PHAT SABZI (BELL PEPPER PANEER)

Jhat Phat Sabzi (Bell Pepper Paneer) image

This is a vegetarian dish made with the Indian cheese Paneer, it is fast, tasty and pretty. If you can't find it, don't substitute it, make it yourself! It is easy and cheap to make yourself. Here is a recipe for it: http://indian.food.com/recipe/paneer-fresh-cheese-46900

Provided by Tea Girl

Categories Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/2 tablespoon ghee or 1/2 tablespoon unsalted butter
1 cup panir, cubed
1 teaspoon ginger-garlic paste
1/2 teaspoon chili paste
1 pinch turmeric powder
1/2 teaspoon red chili powder
1 teaspoon coriander powder
1 tomatoes, de-seeded and quartered
1 yellow bell pepper, diced
1 green bell pepper, diced
1/2 teaspoon kasuri methi (fenugreek leaves)
1 pinch garam masala powder
salt
chopped fresh coriander (to garnish)

Steps:

Heat ghee in a large pan, add cubed paneer and saute for 2 minutes.
Remove the paneer from the heat and place paneer in warm water for 3 minutes, drain and keep aside.
In the same pan, add the ginger-garlic paste and chili paste and saute for 2 minutes.
Add turmeric powder, coriander powder, red chilli powder and combine.
Add the chopped bell peppers and cook till they turn slightly soft, about 5 minutes.
Add tomatoes and stir well to combine and cook for 7 minutes, with lid. Add the paneer cubes and toss the contents well and cook for 5 minutes. Add garam masala powder and kasuri methi and combine.
Finally, garnish with fresh coriander leaves and serve hot with naan bread.

Nutrition Facts : Calories 39.5, Fat 1.9, SaturatedFat 1, Cholesterol 4.1, Sodium 9.3, Carbohydrate 5.8, Fiber 1.4, Sugar 1.6, Protein 1.1

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