PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
PAN SEARED TUNA PATTIES RECIPE
These delectable tuna patties make a great lunch recipe. Pan seared until crisp and golden on the outside and warm and soft on the inside. Try topping with a slice of reduced fat cheddar cheese for an added flavor boost.
Provided by Wendy
Categories Main Course Recipes
Time 20m
Number Of Ingredients 13
Steps:
- Heat oil in a large, nonstick skillet, set over medium high heat.
- In a medium sized bowl, combine all remaining ingredients. Using a 1/3 cup measure of tuna mixture, tuna mixture, shape into 8 patties, and place into skillet, working in batches as necessary to avoid over-crowding pan. Using fingers or a spatula, gently flatten tuna patty to about ¼" thick.
- Cook tuna patties until crisp and golden brown on each side, about 2 minutes per side.
- Serve immediately.
Nutrition Facts : Calories 125 kcal, Carbohydrate 5.2 g, Protein 18.7 g, Fat 2.4 g, SaturatedFat 0.2 g, Cholesterol 46 mg, Sodium 895 mg, Fiber 0.8 g, Sugar 2.2 g, ServingSize 1 serving
EASY TUNA PATTIES
These patties are great dipped in ketchup, mustard, or hot sauce. They are also great as a sandwich.
Provided by Phyllis Spencer Brixey
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onion until well-mixed. Season with black pepper. Shape tuna mixture into eight 1-inch-thick patties.
- Heat vegetable oil in a skillet over medium heat; fry patties until golden brown, about 5 minutes per side.
Nutrition Facts : Calories 324.8 calories, Carbohydrate 13.9 g, Cholesterol 124.6 mg, Fat 15.5 g, Fiber 0.8 g, Protein 31.3 g, SaturatedFat 3.2 g, Sodium 408.7 mg, Sugar 1.2 g
TUNA PATTY
Joann Brasington of Sumter, South Carolina reports that this tasty change-of-pace sandwich is as quick to prepare as your favorite hamburger. "My husband likes his topped with melted Swiss cheese and Dijon mustard. Salmon can be substituted for a more 'elegant' burger," she adds.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the tuna, egg, bread crumbs, onion, celery, red pepper, mayonnaise, chili sauce and seasonings; mix well. Shape into four patties (mixture will be soft). , Coat a nonstick skillet with cooking spray; fry patties for 3-4 minutes on each side or until cooked through. Serve on buns with tomato and lettuce if desired.
Nutrition Facts : Calories 363 calories, Fat 16g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 962mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 2g fiber), Protein 18g protein.
SEARED TUNA PATTIES
Make and share this Seared Tuna Patties recipe from Food.com.
Provided by Gay Soape
Categories Tuna
Time 1h
Yield 6-7 patties, 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Drain tuna.
- Remove the skin from the potato and break it up with a fork.
- Mix tuna with onion, egg and potatoe.
- Add a little salt and pepper.
- Shape into medium sized patties.
- Pour bread crumbs into a dish and roll patties in bread crumbs.
- Deep fry in hot oil until browned Serve with ketchup.
Nutrition Facts : Calories 303.1, Fat 5.2, SaturatedFat 1.6, Cholesterol 130.5, Sodium 384.1, Carbohydrate 35, Fiber 4.5, Sugar 2.7, Protein 28.2
TUNA FISH-CHEESE PATTIES
Tuna patties are milder than salmon. And the flavor of the other ingredients shine through the tuna. Serve them on a plate with pan-fried potatoes and sliced tomatoes and avocados. Or in a toasted pita with lettuce, thin sliced tomatoes and a touch of mayo. Don't forget a handful of potato chips.
Provided by Kathy228
Categories < 60 Mins
Time 35m
Yield 4 Patties, 2 serving(s)
Number Of Ingredients 11
Steps:
- Into a small bowl, tear-up the bread and soak in 2 tbsp milk for a couple minutes. Set aside.
- In a mixing bowl, thoroughly mix all ingredients together (except oil and Panko).
- If the mixture feels too wet, add Panko a tbsp at a time, until you can form soft balls.
- Heat 2 tbsp olive oil in a frying pan.
- Form tuna mixture into patties and fry for 5 minutes until golden brown.
- Carefully flip the patties. Add more oil if necessary and brown the other side for 5 minutes.
- Drain on paper towels and serve after a 4 or 5 minute rest.
Nutrition Facts : Calories 569, Fat 34.4, SaturatedFat 10.4, Cholesterol 163.9, Sodium 824.7, Carbohydrate 26.3, Fiber 1.7, Sugar 3.3, Protein 37.3
PAN-SEARED TUNA WITH GINGER-SHIITAKE CREAM SAUCE
Categories Milk/Cream Dairy Fish Ginger Mushroom Sauté Low Carb Quick & Easy Dinner Seafood Tuna Winter Cilantro Soy Sauce Bon Appétit Sugar Conscious Pescatarian Tree Nut Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 13
Steps:
- Preheat oven to 200°F. Sprinkle 1 side of tuna steaks with pepper. Heat 2 tablespoons oil in heavy large skillet over high heat. Place tuna steaks, pepper side down, in hot oil and sear 2 minutes. Turn tuna over and continue cooking to desired doneness, about 2 minutes for rare. Transfer tuna to rimmed baking sheet; keep warm in oven.
- Add butter, sliced green onions, cilantro, ginger and chopped garlic to same skillet and sauté until fragrant, about 30 seconds. Mix in mushrooms and soy sauce and simmer 30 seconds. Add whipping cream and simmer until sauce lightly coats back of spoon, about 3 minutes. Stir in lime juice. Spoon sauce onto plates; arrange tuna atop sauce. Garnish with lime wedges and cilantro sprigs, if desired.
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