Pan Seared Tuna Noodle Bowl Food
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
SEARED TUNA WITH GINGER NOODLES
Japanese food is one of my favourite cuisines and this recipe shows why. It's simple, quick, healthy and yet the taste really packs a punch!
Provided by Sackville
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Boil a large pot of water, throw in the noodles and cook for two minutes or until soft.
- Drain, rinse and cool.
- Mix the sesame oil, lime juice and wasabi paste together.
- Pour this over the noodles and mix in the pickled ginger and garlic chives.
- Press the tuna into the sesame seeds until the fish is coated on all sides.
- Heat a non-stick frying pan and cook the tuna for one minute on all sides or until just seared.
- Transfer to a chopping board, let the tuna rest for a moment and then cut it into thick slices.
- Serve with soy sauce and wasabi in dipping bowls.
SEARED AHI TUNA WITH SESAME RICE NOODLES
After searching on this site for seared Ahi Tuna recipes, I wasn't able to find anything like mine. This is a healthy, amazing light dinner for any time of the year but especially yummy for Spring and Summer dining in the sun. The nice thing about this recipe is you can add more or less of the ingredients to your own personal tastes. I love cilantro and lime, so I tend to add more of these ingredients.
Provided by Canadian in Minneso
Categories Tuna
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients with the exception of the tuna and the rice noodles in a glass baking dish or other non-reactive container. After mixing, pour the marinade into the dish and then place the tuna steaks in it and coat. Cover and refrigerate for 30 minutes to an hour, turning the tuna about half way through.
- Remove tuna from fridge and let stand at room temperature for about 20 minutes or so. Remove tuna from marinade, shaking off any excess marinade and dry on paper towels. Reserve the marinade.
- Bring a pot of water to a rolling boil and remove from heat. Completely immerse the rice noodles in the boiling water and cover for 10 minutes.
- Heat a saute pan or barbecue iron plate over medium-high heat and add 1 tablespoon of sesame oil. The oil should be hot but not smoking.
- Add the tuna to the hot saute or barbecue plate and shake it a bit to make sure the tuna does not stick. Sear for 30 to 40 seconds on both sides. Remove and cover.
- Heat the marinade over medium heat until steaming. Drain the rice noodles add tuna steak and toss with the warmed marinade.
- Garnish with additional fresh cilantro and serve.
Nutrition Facts : Calories 721.3, Fat 9.3, SaturatedFat 1.6, Cholesterol 10.8, Sodium 2355.5, Carbohydrate 144.1, Fiber 5.6, Sugar 20.1, Protein 18.2
More about "pan seared tuna noodle bowl food"
SEARED TUNA AND SOBA NOODLE STIR FRY BOWLS - THE …
From thedefineddish.com
5/5 (3)Total Time 25 minsEstimated Reading Time 2 mins
- Bring a pot of water to a boil. Once boiling add the soba noodles and cook according the package instructions. Drain, rinse well and set aside.
- Place the Everything but the Bagel seasoning on a plate and coat both large sides of the tuna filets so that it is completely and evenly coated.
SESAME CRUSTED PAN SEARED TUNA - HELL'S KITCHEN
From hellskitchenrecipes.com
PAN SEARED ASIAN TUNA NOODLE BOWLS • SALTED MINT
From saltedmint.com
5/5 (1)Total Time 20 minsCategory DinnerCalories 971 per serving
ASIAN TUNA NOODLE BOWLS - COOKING CHAT
From cookingchatfood.com
PAN SEARED ASIAN TUNA NOODLE BOWLS • SALTED MINT
From pinterest.com
SEARED TUNA WITH ASIAN NOODLE SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
SEARED TUNA STEAK RECIPE WITH NOODLES - FOOD NEWS
From foodnewsnews.com
L’ARTISAN: SPICY SEARED TUNA TOGARASHI MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
PAN SEARED TUNA NOODLE BOWL - FOOD RECIPES
From recipes.studio
PAN SEARED ASIAN TUNA NOODLE BOWLS • SALTED MINT | RECIPE
From pinterest.com
PAN SEARED ASIAN TUNA NOODLE BOWLS - FOOD - FOOD MAG
From foodmag.top
SEARED TUNA WITH GLASS NOODLE SALAD RECIPE - BBC FOOD
From bbc.co.uk
RECIPE: ASIAN SEARED TUNA WITH SESAME NOODLES - FOOD NEWS
From foodnewsnews.com
SEARED TUNA WITH SOBA NOODLES RECIPE - FOOD HOUSE
From foodhousehome.com
PAN SEARED ASIAN TUNA NOODLE BOWLS • SALTED MINT
From pinterest.com.au
MISO NOODLES WITH SEARED AHI TUNA RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love