Pan Seared Tilapia Wchile Lime Butter Food

PAN-SEARED TILAPIA WITH CHILE LIME BUTTER

Steps:

• Make chile lime butter:.
• Stir together butter, shallot, zest, lime juice, chile and salt in a bowl.
• Prepare fish:.
• Pat fish dry and sprinkle with salt.
• Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking.
• Saute 3 pieces of fish, using a spatula to turn once, until golden and just cooked through, 4 to 5 minutes.
• Transfer to a plate and saute remaining fish in same manner.
• Serve each piece of fish with a dollop of chile lime butter.

PAN-SEARED TILAPIA WITH CHILE LIME BUTTER

Steps:

• Make chile lime butter:
• Stir together butter, shallot, zest, lime juice, chile, and salt in a bowl.
• Prepare fish:
• If using striped bass, score skin in 3 or 4 places with a thin sharp knife to prevent fish from curling (do not cut through flesh). Pat fish dry and sprinkle with salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 3 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
• Serve each piece of fish with a dollop of chile lime butter.

PAN-SEARED TILAPIA

Steps:

• Preheat broiler.
• Mix Bread crumbs with parsley and basil.
• Heat skillet to med-high heat.
• While pan is heating ,salt and pepper filets on both sides and dip in olive oil and gently shake off excess. Dip into breadcrumbs and set aside.
• Heat remaining oil in pan until just starting smoke and add filets.
• Sear 2-5 minutes on each side, depending on thickness of filets (2 mins each side for thinner filets, 4 mins for thicker cut.).
• Slide filets into broiler pan and broil 3 minutes more until cooked through.
• Serve immediately.

CAJUN TILAPIA, CHILE LIME BUTTER & BLACK BEAN SALAD #RSC

Steps:

• Black Bean Salad:.
• Combine black beans, corn and minced onion in a bowl.
• Split grape tomatoes in half and add to black bean mixture.
• Add chopped cilantro, olive oil and 2 tablespoons balsamic vinegar.
• Stir together. Add more vinegar if necessary and season to taste with salt and pepper. Set aside.
• Chile Lime Butter:.
• Stir chile powder, lime juice and lime zest into softened butter until it is well blended. Set aside.
• Cajun Tilapia:.
• Fold Reynolds Wrap Heavy Duty Foil into a rectangular packet leaving one side open and rolling the other 3 sides up to reinforce.
• Rub both sides of tilapia filets with cajun seasoning. Put into foil packet trying not to overlap too much.
• Cover fish in the packet with the sliced red pepper and sweet onion strips.
• Put dabs of Chile Lime Butter over the top of the peppers & onions in the foil packet and all around the fish.
• Toss in 1 ice cube into foil packet.
• Fold final edge up to seal foil packet.
• Place foil packet on hot grill and cook approximately 5 - 10 minutes per side.
• Unroll one corner of packet to check for doneness.
• Serve filet on plate with peppers & onions topped with Black Bean Salad and guacamole.

PAN-SEARED TILAPIA WITH CHILI LIME BUTTER

Steps:

• 1. Make chile lime butter: Stir together butter, shallot, zest, lime juice, chile, and 1/2 tsp. salt in a bowl.
• 2. Prepare fish: Pat fish dry and sprinkle with 1/2 tsp. salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 3 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
• 3. Serve each piece of fish with a dollop of chile lime butter.

PAN SEARED TILAPIA WITH CHILE-LIME COMPOUND BUTTER

Steps:

• 1. TO MAKE COMPOUND BUTTER -
• 2. Stir together butter, shallot, zest, lime juice, chile, and salt in a bowl. Chill butter, but do not allow to harden.
• 3. TO MAKE BEDDING -
• 4. Bring 2 quarts of salted water to a boil. Blanch rapini for 90 seconds. Remove and plunge in ice bath. Remove from bath, drain and set aside, season with fresh ground black pepper and cover with damp paper towel.
• 5. TO MAKE FISH -
• 6. Pat fish dry and sprinkle with salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 2 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
• 7. Serve on bed of steamed rapini. Serve each piece of fish with a dollop of chile lime butter.