Pan Seared Grouper With Spring Pineapple And Strawberry Salad Food
PAN-SEARED GROUPER WITH SPRING PINEAPPLE AND STRAWBERRY SALAD
Steps:
- Place fish, Cajun spice, lime juice and cilantro in mixing bowl and allow ingredients to marinate for 30 minutes in the refrigerator. Place flour on a cookie sheet, seasoning the flour with 1 teaspoon of Cajun spice and salt/pepper. Roll fish in flout creating a nice even coat. Shake off excess flour. Warm olive oil over medium heat in a non-stick pan. Once oil is hot, place fish side down for 3 minutes, flip fish and complete the same process. Remove fish from oil, placing on a rack to remove excess oil. Place fish on plate and garnish with salad.
- In a large mixing bowl mix all ingredients together. Place in refrigerator for 30 minutes. Toss with mixed greens. Serve alongside fish or any spring time poultry.
STRAWBERRY-PINEAPPLE SALAD
This is my very favorite recipe. I could eat this 3 times a day. I need to always double the recipe.
Provided by Melaine
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare topping with milk and vanilla according to package directions on box and chill.
- Cream together cream cheese and sugar.
- Add pineapple and nuts.
- Fold in whipped topping then fold in strawberries.
- Chill 3 hours.
- Garnish with whole strawberrys.
GROUPER WITH PINEAPPLE SALSA
Make and share this Grouper with Pineapple Salsa recipe from Food.com.
Provided by Peter Pan
Categories Low Cholesterol
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
- Add salt and pepper, to taste.
- Set aside.
- In a medium frying pan, heat vegetable oil over medium high heat.
- Sprinkle grouper with salt and pepper.
- Saute grouper for 3 to 4 minutes each side or until fully cooked.
- Remove fish from pan, top with pineapple salsa and serve immediately.
Nutrition Facts : Calories 325.8, Fat 15.6, SaturatedFat 2.2, Cholesterol 62.9, Sodium 96.3, Carbohydrate 12.1, Fiber 2.2, Sugar 7.2, Protein 34.2
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