Pan Seared Grouper With Spring Pineapple And Strawberry Salad Food

PAN-SEARED GROUPER WITH SPRING PINEAPPLE AND STRAWBERRY SALAD

Pan-Seared Grouper with Spring Pineapple and Strawberry Salad image

Provided by Food Network

Number Of Ingredients 17

Ingredients

4 Fresh Grouper filet
2 teaspoons Cajun spice (1 teaspoon for flour)
2 teaspoons Lime Juice
1/2 bunch Cilantro (chopped)
2 and 1/4 cup Olive Oil (2 cups for sauteing fish)
2 cups flour
Salt and pepper to taste
1 whole pineapple (Julienne)
4 mint leaves (diced)
5 large Strawberry (sliced)
2 teaspoons agave
1/2 lime (juiced)
1/2 lemon (juiced)
1/2 orange (juiced)
2 leaf basil (chopped)
1 pound mixed greens
1/4 cup olive oil

Steps:

Place fish, Cajun spice, lime juice and cilantro in mixing bowl and allow ingredients to marinate for 30 minutes in the refrigerator. Place flour on a cookie sheet, seasoning the flour with 1 teaspoon of Cajun spice and salt/pepper. Roll fish in flout creating a nice even coat. Shake off excess flour. Warm olive oil over medium heat in a non-stick pan. Once oil is hot, place fish side down for 3 minutes, flip fish and complete the same process. Remove fish from oil, placing on a rack to remove excess oil. Place fish on plate and garnish with salad.
In a large mixing bowl mix all ingredients together. Place in refrigerator for 30 minutes. Toss with mixed greens. Serve alongside fish or any spring time poultry.

STRAWBERRY-PINEAPPLE SALAD

Strawberry-Pineapple Salad image

This is my very favorite recipe. I could eat this 3 times a day. I need to always double the recipe.

Provided by Melaine

Categories Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (1 1/3 ounce) package whipped topping (dream whip)
1/2 cup cold milk
1/2 teaspoon vanilla extract
1 (3 ounce) package cream cheese, softened
1/4 cup sugar
1 (15 1/2 ounce) can crushed pineapple, drained
1/2 cup nuts
1 cup fresh strawberries, sliced

Steps:

Prepare topping with milk and vanilla according to package directions on box and chill.
Cream together cream cheese and sugar.
Add pineapple and nuts.
Fold in whipped topping then fold in strawberries.
Chill 3 hours.
Garnish with whole strawberrys.

GROUPER WITH PINEAPPLE SALSA

Grouper with Pineapple Salsa image

Make and share this Grouper with Pineapple Salsa recipe from Food.com.

Provided by Peter Pan

Categories Low Cholesterol

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

2 (6 ounce) grouper fillets
1/2 cup coarsely chopped pineapple (I prefer fresh pineapple)
1/4 cup finely chopped red onion
1/4 cup finely chopped red bell peppers or 1/4 cup green bell pepper
1/4 cup diced fresh tomato, seeds removed
2 stalks green onions, finely chopped
1 small jalapeno pepper, seeded and finely chopped
2 tablespoons lime juice
1 tablespoon chopped fresh cilantro
2 tablespoons vegetable oil
salt and pepper, to taste

Steps:

In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
Add salt and pepper, to taste.
Set aside.
In a medium frying pan, heat vegetable oil over medium high heat.
Sprinkle grouper with salt and pepper.
Saute grouper for 3 to 4 minutes each side or until fully cooked.
Remove fish from pan, top with pineapple salsa and serve immediately.

Nutrition Facts : Calories 325.8, Fat 15.6, SaturatedFat 2.2, Cholesterol 62.9, Sodium 96.3, Carbohydrate 12.1, Fiber 2.2, Sugar 7.2, Protein 34.2

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