PAN-ROASTED ROMANESCO CAULIFLOWER WITH PEAS
Chris Fischer uses Romanesco cauliflower, which has green florets, for this recipe. If you can't find it at your farmers' market, substitute regular cauliflower.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 20m
Number Of Ingredients 5
Steps:
- Heat oil in a large saute pan over medium-high heat. Place cauliflower, flat side down, in pan, and cook until golden on underside, about 8 minutes.
- Flip cauliflower, and season with salt and pepper. Cook until tender and golden brown, about 3 minutes. Add lemon juice and peas, and cook until peas are tender. Serve immediately.
PAN-ROASTED SPICED CAULIFLOWER WITH PEAS
This dish is inspired by a trip to Curry Hill, a neighborhood in New York dotted with stores selling saris, Indian restaurants, Pakistani cafes and hole-in-the-wall spice shops. When I got home from my shopping spree, a cauliflower was screaming for Indian spices, garlic and ginger. Better still, I knew I could knock together a pan-roasted meal in about 20 minutes.
Provided by David Tanis
Categories dinner, easy, quick, weekday, main course, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat a large sauté pan or cast-iron skillet over medium-high. Add the ghee or oil, and when it is hot, add the cauliflower. Stir until the cauliflower begins to color, 1 to 2 minutes. Season with salt and pepper. Continue stirring until the cauliflower is half-cooked, about 5 minutes, lowering the heat if necessary to keep it from browning too quickly.
- Add the cumin, mustard seeds, turmeric and makrut lime leaves, if using. When they begin to sizzle, add the ginger, garlic and chilies. Stir well and add the peas, along with a sprinkle of salt. Cover to let the peas steam until tender, 2 to 4 minutes. Sprinkle with the slivered scallions and cilantro. Serve with lime wedges.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 2 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 327 milligrams, Sugar 4 grams, TransFat 0 grams
SPICY ROASTED CAULIFLOWER
This roasted cauliflower recipe is well spiced, not too much, just enough!
Provided by Seema
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
- Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.
Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g
SPICED CHICKPEAS WITH CAULIFLOWER AND ROASTED LEMON
In this hearty, meatless main course, chickpeas and potatoes are coated in a tomato-tinged spice paste and roasted until crunchy and browned. At the same time and in the same oven, cauliflower and tomatoes are cooked along with thinly sliced lemons until soft and caramelized. Just before serving, everything is tossed altogether and drizzled with an herbed, garlicky yogurt sauce. It's a complete and satisfying meal that's perfect for vegetable lovers. Meyer lemons work particularly well here because they are milder and sweeter than regular lemons. But use whichever you can find.
Provided by Melissa Clark
Categories dinner, weekday, vegetables, main course
Time 1h10m
Yield 4 servings
Number Of Ingredients 21
Steps:
- Position racks in the top and bottom thirds of oven and heat to 425 degrees. Bring a small pot of heavily salted water to a boil. Add lemon slices and simmer until softened, about 5 minutes. Drain, pat dry with a clean kitchen towel and cut slices into quarters.
- On a rimmed sheet pan, toss cauliflower, tomatoes and jalapeños with 1/4 cup oil and 1/2 teaspoon salt. Fold in lemon slices. Place pan on bottom rack of oven and roast, tossing every 10 minutes, until well-browned, about 35 to 45 minutes.
- In a small bowl, stir together 1/4 cup oil, cumin seeds, tomato paste, Tabasco, ground turmeric, cumin and coriander.
- On a separate rimmed sheet pan, toss together chickpeas, potatoes, spice-oil mixture and salt to taste. Top with rosemary sprigs. Roast on top rack until potatoes are golden, 30 to 40 minutes, tossing mixture halfway through. Remove pan and toss with more salt to taste.
- While everything is roasting, make the sauce: In a small bowl, whisk together yogurt, dill, basil, parsley, garlic, 1/2 teaspoon salt and a squeeze of lemon juice. Taste and add more salt or lemon if needed.
- To serve, toss roasted chickpeas and potatoes with cauliflower mixture. Drizzle with more oil, yogurt sauce and herbs.
Nutrition Facts : @context http, Calories 595, UnsaturatedFat 25 grams, Carbohydrate 65 grams, Fat 33 grams, Fiber 16 grams, Protein 18 grams, SaturatedFat 5 grams, Sodium 1493 milligrams, Sugar 15 grams, TransFat 0 grams
PAN-ROASTED SPICED CAULIFLOWER WITH PEAS
Steps:
- 1. Heat a large sauté pan or cast-iron skillet over medium-high heat. Add the ghee or oil, and when it is hot, add the cauliflower. Stir until the cauliflower begins to color, 1 to 2 minutes. Season with salt and pepper. Continue stirring until the cauliflower is half-cooked, about 5 minutes, lowering the heat if necessary to keep it from browning too quickly. 2. Add the cumin, mustard seeds, turmeric and kaffir lime leaves, if using. When they begin to sizzle, add the ginger, garlic and chilies. Stir well and add the peas, along with a sprinkle of salt. Cover to let the peas steam until tender, 2 to 4 minutes. Sprinkle with the slivered scallions and cilantro. Serve with lime wedges.
FIRE-ROASTED CAULIFLOWER WITH WHIPPED CHICKPEAS AND CILANTRO PISTOU
Provided by Food Network
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 24
Steps:
- Preheat the oven to 475 degrees F. Put a 14-inch cast-iron pan in the oven while it preheats.
- For the cilantro pistou: Combine the cilantro, parsley, lemon juice, 1 to 2 cloves garlic (depending on how spicy you like it), 1 teaspoon kosher salt and 1 teaspoon black pepper in a blender. Turn on medium speed and drizzle in the olive oil to combine. Blend until it has a smooth consistency. Adjust with olive oil for desired thickness, or flavor with more salt and lemon as needed. Add the chile flakes, if using.
- Add the cauliflower and blended oil to a large bowl. Generously season with salt and toss to combine. Carefully pour into the preheated cast-iron pan and put back in the oven. Roast on the middle rack until brown and tender, 10 to 15 minutes. Crank the heat to broil for last 2 minutes for added color, if desired. (It should have color and be tender but retain a bit of crunch.)
- For the whipped chickpeas: Meanwhile, strain the chickpeas, reserving the liquid in a separate bowl. In a food processor, combine the chickpeas, olive oil, tahini, garlic, lemon juice, 1 teaspoon salt and 1/4 cup reserved chickpea liquid (aquafaba) and blend on high for about 2 minutes, scraping down the sides as needed. Add a bit more aquafaba (approximately 2 tablespoons) if the machine is struggling, then add 1 tablespoon at a time of water (up to 1/4 cup) until smooth and light. Season with salt and pepper.
- For the dukkah spice: Preheat the oven to 350 degrees F.
- Add the hazelnuts, pumpkin seeds, sesame seeds, coriander seeds, cumin seeds, sunflower seeds and fennel seeds to a small food processor and pulse until just combined. (Do not overprocess.) Add to a cast-iron skillet and toast in the oven for 5 minutes. Transfer to a bowl and season with the olive oil, salt and pepper.
- Generously spread the pillowy chickpea mixture on a platter. Top with the roasted cauliflower, then drizzle over the cilantro pistou and sprinkle generously with the dukkah.
SPICED CAULIFLOWER
Make and share this Spiced Cauliflower recipe from Food.com.
Provided by kusum gupta
Categories Cauliflower
Time 35m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Soak cauliflower in about 4 cups salted water for ½ hour.
- Drain and put several half cuts on the stem side of the cauliflower.
- Steam it until tender.
- (You may microwave at high, covered, for about 8 minutes.) Heat the oil in a wide skillet on medium to high heat.
- Stir fry garlic and onions until translucent.
- Add crushed ginger, green chilies, coriander, cumin, turmeric, and salt.
- Stir until the onions are golden brown.
- Add the remaining spices (except poppy seeds and cashews).
- Keep on stirring.
- Add tomatoes and ¼ cup water to cook them.
- Blend in the yogurt gradually and keep on stirring until the oil is separated.
- Add crushed cashews and poppy seeds and ¼ cup water.
- Now add the cauliflower, head down, and coat with masala to let everything cook together for 5 to 10 minutes.
- Place the cauliflower, stump down, in a casserole dish.
- Coat with all the masala.
- (Put more cuts in the cauliflower to ensure that all sides are covered with the masala.) Before serving, bake for 15 minutes at 350°F.
- Garnish with green coriander.
- You may also decorate with cooked green peas and pan fried potato slices.
CAULIFLOWER WITH PEAS
I am trying to eat less meat both for health and expense, but still keep my meal satisfying. I found this recipe in "Organic Gardening" magazine. They suggest the recipe is a good start and you can add cubed potatoes, diced chicken, or extra-firm tofu. Also they say try replacing the cauliflower with Brussels sprouts.
Provided by threeovens
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a skillet, over medium heat, add the oil and heat until it begins to shimmer; add cumin seeds and saute until they too begin to sizzle, about 30 seconds.
- Add in the ginger, garlic, and shallots and cook until they start to soften, about 2 minutes.
- Add in the cauliflower, cover the skillet, and cook, stirring occasionally, until the cauliflower has begun to caramelize, 8 minutes.
- Stir in the peas and tomatoes, turmeric, pepper, coriander, and cayenne, if using; season with salt to taste.
- Cover and cook until the cauliflower is cooked through, about 5 to 7 minutes.
- Transfer to a serving bowl and garnish with fresh cilantro.
Nutrition Facts : Calories 154, Fat 8.1, SaturatedFat 1.1, Sodium 85.8, Carbohydrate 18.4, Fiber 6.1, Sugar 5, Protein 5.8
SPICED CAULIFLOWER WITH CHICKPEAS, HERBS & PINE NUTS
Roast cauliflower with cumin and caraway then serve with healthy chickpeas and herbs in this Middle Eastern-style salad
Provided by Good Food team
Categories Lunch, Main course
Time 50m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the cauliflower, garlic, spices, 2 tbsp oil and some seasoning in a roasting tin, then roast for 30 mins.
- Add the chickpeas, pine nuts and remaining oil to the tin, then cook for 10 mins more. To serve, stir in the herbs with your chosen dressing.
Nutrition Facts : Calories 407 calories, Fat 29 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 7 grams sugar, Fiber 10 grams fiber, Protein 17 grams protein, Sodium 0.5 milligram of sodium
EASY SHEET PAN ROASTED CAULIFLOWER WITH CURRY
Try this simple, melt-in-your-mouth, roasted spicy cauliflower, with just a hint of curry. Perfect as a vegan side dish or even as a quick and easy main dish.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.
- Bake in the preheated oven until golden and crispy, about 25 minutes.
Nutrition Facts : Calories 124.6 calories, Carbohydrate 7.4 g, Fat 10.5 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.5 g, Sodium 616.6 mg, Sugar 2.9 g
CHEESY CAULIFLOWER WITH PEAS
I couldn't "sell" cauliflower to my daughters until I came up with this saucy casserole. Then they requested it. It appeals to kids' tastes, even with vegetables they don't usually eat.-Barbara Jaggers, Colorado Springs, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a covered saucepan, cook cauliflower in a small amount of water until crisp-tender. Meanwhile, in another saucepan, melt butter. Stir in flour, salt and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Drain the cauliflower. Add peas, mushrooms, 1 cup of cheese and cauliflower to the milk mixture; stir gently. Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with remaining cheese. Cover and bake at 350° for 15 minutes. Uncover; bake 10 minutes longer or until heated through.
Nutrition Facts :
More about "pan roasted spiced cauliflower with peas food"
ROASTED SPICY CAULIFLOWER WITH PAPRIKA AND TURMERIC
From yayforfood.com
PAN SEARED CAULIFLOWER | RECIPE AT IN JENNIE'S KITCHEN
From injennieskitchen.com
PAN-ROASTED SPICED CAULIFLOWER WITH PEAS - DINING AND COOKING
From diningandcooking.com
Estimated Reading Time 1 minCalories 242 per serving
RECIPE DETAIL PAGE | LCBO - ENGLISH
From lcbo.com
PAN-ROASTED SPICED CAULIFLOWER WITH PEAS RECIPE - PINTEREST
From pinterest.com
SHEET PAN CAULIFLOWER CURRY WITH CHICKPEAS - A BEAUTIFUL PLATE
From abeautifulplate.com
DELICIOUS ROASTED CAULIFLOWER WITH SPICY PEA SAUCE - STARTS AT 60
From startsat60.com
WHOLE ROASTED SPICED CAULIFLOWER - NATURES FARE
From naturesfare.com
INDIAN SPICED CAULIFLOWER & PEAS - LIVE SIMPLY NATURAL
From livesimplynatural.com
PAN-ROASTED SPICED CAULIFLOWER WITH PEAS : COOKING
SPICED CAULIFLOWER WITH PEAS | MILKANDBUN
From milkandbun.com
PAN-ROASTED SPICED CAULIFLOWER WITH PEAS - MASTERCOOK
From mastercook.com
ROASTED CAULIFLOWER CHICKPEA SALAD - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BAKED EGGS WITH ROASTED CAULIFLOWER, PEAS AND PESTO
From eating-made-easy.com
SPICY ROASTED CAULIFLOWER - MY KITCHEN SERENITY
From mykitchenserenity.com
53 BEST ROASTED CAULIFLOWER RECIPES - PARADE: ENTERTAINMENT, …
From parade.com
CAULIFLOWER PEAS MASALA (GOBI MATAR) - GYPSYPLATE
From gypsyplate.com
ROASTED CAULIFLOWER SALAD WITH LA PLUIE & SNAP PEAS
From curiospice.com
SWEET AND SPICY ROASTED CAULIFLOWER FROM THE FITCHEN
From thefitchen.com
SPICY ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
From thespruceeats.com
THIS, OUR FOOD: CAULIFLOWER (PAN-ROASTED) WITH PEAS
From thisourfood.blogspot.com
DAVEGAN: FOOD FOR THOUGHT — PAN-ROASTED SPICED CAULIFLOWER …
From davegan.tumblr.com
ROASTED CAULIFLOWER WITH PEAS - PLANT BASED COOKING
From plantbasedcooking.com
EVA'S RECIPES: ROASTED SPICED CAULIFLOWER WITH PEAS
From evasrecipes.blogspot.com
WHOLE ROASTED SPICED CAULI | JAMIE OLIVER RECIPES
From jamieoliver.com
PAN-ROASTED SPICED CAULIFLOWER WITH PEAS - KEEPRECIPES
From keeprecipes.com
INDIAN SPICED CAULIFLOWER WITH PEAS, PEPPERS & BASMATI RICE
From rachaelray.com
ONE-PAN MEAL: SPICED MOROCCAN CHICKPEAS RECIPE - CRATE&BARREL
From crateandbarrel.com
PAN-ROASTED SPICED CAULIFLOWER WITH PEAS
PAN-ROASTED SPICED CAULIFLOWER WITH PEAS RECIPE
From pinterest.com
ROASTED CAULIFLOWER WITH LENTILS RECIPE | KITCHN
From thekitchn.com
SPICED ROASTED CAULIFLOWER - A BEAUTIFUL PLATE
From abeautifulplate.com
CURRY ROASTED CAULIFLOWER WITH SWEET PEAS - ANDIE MITCHELL
From andiemitchell.com
PAN ROASTED SPICED CAULIFLOWER WITH PEAS FOOD- WIKIFOODHUB
From wikifoodhub.com
GOBI MATAR (CAULIFLOWER & PEAS) RECIPE - A SPICY VEGAN CURRY
From healthy-indian.com
ROASTED PEAS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SRIRACHA CAULIFLOWER AND CHICKPEA SHEET PAN MEAL
From eatingbirdfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love