HAWAIIAN LAU LAU
Steps:
- First, prep the two types of leaves. LUAU LEAVES: take the luau leaves and wash them thoroughly one by one. Chop off the bottom stem that extends past the bottom of the leaf. Chop that stem into 1/2-inch pieces and set aside. TI LEAVES: wash the ti leaves and pat dry. Remove the main/thickest vein that runs through the center of the ti leaf. Removing this vein allows the ti leave to be more pliable/easy to fold as you will be using it to wrap the fillings. Set aside.
- At a clean workstation, stack 3-5 luau leaves on the counter. Arrange them so that the biggest leaf is on the bottom and the smallest leaf is on top.
- In the center of the leaf, put in a few chunks of the pork butt and butterfish. Add 2-3 pieces each cubed carrots and purple Okinawan sweet potato, if using. Add several of the chopped luau leaf stems. Sprinkle over Hawaiian sea salt.
- Use the luau leaves to fold and wrap all the fillings in a tight bundle.
- Next, wrap the ti leaves around the luau leaf bundle. Use the ti leaf ends to tie a topknot. If the ends are too short, use a string to tie/secure the bundle.
- Put the wrapped lau lau in a steamer. Steam for three to four hours till nice and tender. Remove the ti leaf (you can't eat the ti leaf), and serve! Ideally with rice and/or poi, chili pepper water and all your favorite Hawaiian side dishes like lomi lomi salmon and chicken long rice. Don't forget the kulolo for dessert ^_^
LAU LAU
Salt butterfish, pork and chicken wrapped in layers of taro leaves and ti leaves, and then steamed.
Provided by Ben S.
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 4h30m
Yield 4
Number Of Ingredients 6
Steps:
- Season fish, pork and chicken with Hawaiian sea salt. Place 2 ti leaves in an X on a flat surface for each of the 4 servings.
- Place 1/4 of each of the fish, pork and chicken onto the center of 3 or 4 taro leaves. Wrap securely with the taro leaves, then place each wrap on a set of ti leaves. Tie the ends of the ti leaves together with a piece of string.
- Place the bundles in a large steamer, and steam for 3 to 4 hours.
Nutrition Facts : Calories 278.3 calories, Carbohydrate 7.6 g, Cholesterol 98.7 mg, Fat 13.3 g, Fiber 4.2 g, Protein 33.4 g, SaturatedFat 2.6 g, Sodium 1422 mg, Sugar 3.4 g
More about "pan lau lau food"
PAN LAU LAU! | HAWAII VLOG - YOUTUBE
Web Dec 28, 2018 Pan lau lau recipe! HAWAII VlogLISTEN NOW! to my new Hawaiian reggae song ISLAND GIRLS! Let me know if you like and share it! CLICK HERE: https://bit.ly/2Gmx...
From youtube.com
Author Hawaii MamiViews 3.6K
From youtube.com
Author Hawaii MamiViews 3.6K
PAN LAU LAU - YOUTUBE
Web Aug 1, 2020 Pan Lau LAu - YouTube Chef Raf's Recipe for Instant Pot Pan Lau Lau, a delicious local Hawaiian dish.This is simple but flavorful pork dish that we grew up on in Hawaii. The origi......
From youtube.com
Author Rafael CamarilloViews 217
From youtube.com
Author Rafael CamarilloViews 217
OVEN COOKED PAN LAU LAU - YOUTUBE
Web Aug 17, 2017 Oven Cooked Pan Lau Lau - YouTube 0:00 / 7:01 Oven Cooked Pan Lau Lau Janice Morimoto 8.54K subscribers Subscribe 65K views 5 years ago Easy Hawaiian Lau Lau cooked …
From youtube.com
Author Janice MorimotoViews 67K
From youtube.com
Author Janice MorimotoViews 67K
CROCK POT LAULAU - KEEPING IT RELLE
Web Laulau is a traditional Hawaiian meal that consists of meat (pork, fish, beef, chicken) wrapped in lū’au (taro) leaves, packaged in ti leaves, and steamed in an imu (underground oven).
From keepingitrelle.com
From keepingitrelle.com
PIPIKAULA - ONOLICIOUS HAWAIʻI
Web Jul 13, 2020 Instructions. In a big resealable plastic bag, combine the short ribs and marinade ingredients (the soy sauce, sugar, garlic, and ginger). Seal the bag and marinate overnight in the refrigerator. Next day, turn …
From onolicioushawaii.com
From onolicioushawaii.com
ULTIMATE LAULAU – FOODLAND SUPERMARKET
Web Aug 10, 2018 In a pot large enough to hold the 5 laulau, create a steamer. Place a 1 inch oven proof dish in the bottom, upside down and fill with 1 inch of water. Place the laulau on the inverted oven proof dish. Bring the …
From foodland.com
From foodland.com
MOO GOO GAI PAN: MUSHROOM AND CHICKEN STIR FRY
Web Jun 6, 2019 Place the chicken and 3 tablespoons of water in a medium bowl. Massage the chicken with your hands until the water is absorbed by the chicken. Next, add the rest of the marinade ingredients: 1 teaspoon …
From thewoksoflife.com
From thewoksoflife.com
PAN LAU - LEAD DESIGNER OF GLOBAL MARKETING, ALIBABA.COM - LINKEDIN
Web About. 1. 15+ years of web design experience and front-end development. 2. 15+ years of visual design experience. 3. 10+ years of marketing and social media experience. 4. …
From linkedin.com
Title Creative Designer, specializing …Location 641 followers500+ connections
From linkedin.com
Title Creative Designer, specializing …Location 641 followers500+ connections
30 SHEET-PAN DINNERS (AND DESSERTS) THAT'LL MAKE CLEAN-UP A BREEZE
Web Jan 18, 2020 1/30 Sheet-Pan Chicken Meatballs and Charred Broccoli This weeknight dinner takes its cue from Japanese grilled chicken meatballs (tsukune), and the glossy, …
From bonappetit.com
From bonappetit.com
EASY PAN LAU LAU | HAWAIIAN ELECTRIC
Web Apr 25, 2012 Preheat oven to 350°F. Line a 17" x 11" x 2" pan with foil. In a large bowl, mix pork and fish with liquid smoke. Lay half the ti leaves in pan, then half of the luau …
From hawaiianelectric.com
From hawaiianelectric.com
TOMATO & BEEF PAN-FRIED NOODLES (HK STYLE) (番茄牛肉煎麵)
Web Heat the wok on high heat. When the wok is hot, add oil (2 tbsp) and give it a quick swirl to spread the oil around. Lower the heat to either medium to low, the add your steamed …
From madewithlau.com
From madewithlau.com
EL AGAVE – MEXICAN RESTAURANT
Web El Agave Mexican Restaurant has been serving the freshest, most authentic Mexican cuisine in and around Northern Virginia for years. Using the highest quality ingredients …
From elagavemexrestaurant.com
From elagavemexrestaurant.com
TOP'S CHINA
Web Monday-Thursday - 10:30 AM to 9:30 PM. Friday & Saturday - 10:30AM to 10:30PM. Sunday - 11:00AM to 9:30PM . Lunch Menu- 11:00AM to 3:30PM. Dinner Menu - ALL DAY
From topschinarestaurant.com
From topschinarestaurant.com
81 QUICK AND EASY DINNER IDEAS THAT AREN'T ALL PASTA
Web Apr 6, 2020 This is the epitome of simple (but luxurious) restaurant-level pasta. All you have to do is season the boiling water with salt, cook the pasta al dente, and make a …
From epicurious.com
From epicurious.com
HOME [WWW.FAANGTHAI.COM]
HONG KONG STYLE NOODLES (港式煎麵) | MADE WITH LAU
Web Ingredients Weight: US oz g Volume: US cup mL Servings 4 Main Ingredients 12 oz Hong Kong style pan fried noodles ( egg noodles, raw / unsteamed ) 4 oz chicken 6 oz shrimp …
From madewithlau.com
From madewithlau.com
CHINESE FAMILY RECIPES | MADE WITH LAU
Web Meet the Lau family Join the newsletter More Recipes Sliced Fish Congee (魚片粥) Sizzling Rice Soup (鍋巴湯) Crispy Skin Chicken (當紅炸子雞) Braised Chinese Mushrooms with …
From madewithlau.com
From madewithlau.com
CHINESE PAN FRIED SALMON (香煎三文魚) | MADE WITH LAU
Web Ingredients Weight: US oz g Volume: US cup mL Servings 4 Ingredients for Salmon 1.5 lb salmon 1 egg white pepper ( to taste ) 3 tbsp cornstarch 2 tbsp corn oil 0.50 tbsp rice …
From madewithlau.com
From madewithlau.com
MENU - FAANGTHAI.COM
CSA COOKING SHOW: SUPER PAN LAU LAU IN THE CROCKPOT
Web Add water to your crockpot. Remove the stems from your washed taro leaves. Peel the outer layer from your stems, chop into big pieces and set aside. Lay 10 luau (taro leaves) into …
From malamakauai.org
From malamakauai.org
HAWAIIAN LAU LAU RECIPE - CHEF'S PENCIL
Web Dec 14, 2021 At a clean workstation, stack 3-5 luau leaves on the counter. Arrange them so that the biggest leaf is on the bottom and the smallest leaf is on top. In the center of …
From chefspencil.com
From chefspencil.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love