Pan Fried Tofu With Spicy Peanut Sauce Food

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PAN-FRIED TOFU



Pan-Fried Tofu image

Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich. For a low-fat version you can also bake at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes.

Provided by KES115

Categories     Appetizers and Snacks

Time 20m

Yield 4

Number Of Ingredients 5

1 (16 ounce) package water-packed firm tofu, drained and rinsed
6 tablespoons nutritional yeast
½ teaspoon garlic powder, or to taste
salt and ground black pepper to taste
1 ½ tablespoons olive oil

Steps:

  • Slice tofu into 1/4-inch slabs.
  • Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
  • Roll tofu slices in the nutritional yeast mixture until evenly coated.
  • Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.

Nutrition Facts : Calories 248 calories, Carbohydrate 8.8 g, Fat 15.4 g, Fiber 5.6 g, Protein 24 g, SaturatedFat 2.1 g, Sodium 58.6 mg, Sugar 0.1 g

DEEP FRIED TOFU WITH PEANUT SAUCE



Deep Fried Tofu with Peanut Sauce image

Do you want to know a secret? This is my favorite thing to eat when I'm alone in the house (rare) in front of the TV watching soap operas.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb tofu
2 cloves garlic, coarsely chopped
1 coriander leaves, coarsely chopped (if available)
3 dried red chili peppers, , seeded,soaked,and coarsely chopped
1/2 tablespoon salt
1/2 cup rice vinegar (cider vinegar is fine)
1/4 cup sugar
1/4 cup hot water
3/4 cup finely chopped/crushed peanuts
2 cups peanut oil (for frying tofu) or 2 cups vegetable oil (for frying tofu)
2 tablespoons chopped fresh coriander leaves
2 tablespoons red pepper flakes

Steps:

  • Cut the tofu in 1- 1/2 inch square pieces.
  • Set aside.
  • Make a paste (with such small quantities, a mortar and pestle are probably the easiest method) of the garlic, coriander, 3 seeded chili peppers, and salt.
  • Add the vinegar and mix.
  • Dissolve the 1/4 cup sugar in 1/4 cup hot water and add it to the paste along with the 1/4 cup of chopped peanuts.
  • Mix well (the food processor helps here) and put it in a serving bowl.
  • Sprinkle with coriander leaves and red pepper flakes.
  • Put the 2 cup of peanut oil in a wok or frying pan over medium-high heat.
  • Deep-fry the tofu in hot (360 degrees Fahrenheit) oil for 5 minutes, until a light gold.
  • Drain on paper towels.
  • Place the tofu on a serving plate and the bowl of peanut sauce next to it.
  • Use the peanut sauce as a dip.
  • Serve either hot or at room temperature.

PAN SEARED TOFU WITH SPICY PEANUT SAUCE



Pan Seared Tofu With Spicy Peanut Sauce image

Lay on a bed of organic spinach mixed with cucumber and the left over sauce. I just though of this, and its so good! Trust me, USE SPINACH! It goes with this.

Provided by Veganizedty

Categories     Soy/Tofu

Time 1h15m

Yield 1-2 serving(s)

Number Of Ingredients 4

0.5 (14 ounce) package firm tofu
thai spicy peanut sauce (from bottle or from other zarr recipes, I prefer Melissa's organic "flavor your tofu" sauce availabl)
fresh salad spinach
1/2 cucumber

Steps:

  • Chop tofu into small cubes and wrap into two paper towels and place something heavy on top (to get most of the water out) for 10-15 minuets.
  • Place in bowl and pour enough sauce to cover all of tofu.
  • Cover and place in fridge for 1-4 hours(I like lots of flavor and spice so I went four hours).
  • Heat small sauce pan to about medium.
  • Pour in marinaded tofu and let sizzle tossing every few minutes.(cook for about 10 minuets)(may want to add more sauce in the process).
  • Prepare cucumber and spinach on plate, place cooked tofu in the center.

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